Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
111-218 kcals
Equipment Needed:
Light Dumbbells + Yoga Mat
Level:
Beginners
Total of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
Warm-up
01 - Back Flex
02 - Cross Jabs
03 - Back Row Curls
04 - Stack Push-ups
05 - Hammer Press
06 - Cross Body Curls
07 - Low Plank Hold
08 - Rocking Push-up
Stretch
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Day 09 - 25 Minute Complete Beginners...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
121-243 kcalsEquipment Needed:
Light Dumbbells + Yoga MatLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
... -
20 Minute Quick Upper Body Workout - ...
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
115-231Equipment Needed:
DumbbellsLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - S2S Pike-Tap Push
02 - 4x Kickback Flys
03 - ISO Hold Curls
04 - Lawn-Mores L
05 - Law... -
30 Minute No Repeat Upper Body Workou...
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 283
Workout Breakdown:
Warm-up
01 - In & Out Curl Press
02 - Dbl Negative Push-ups
03 - Kneeling Rows
04 - Side Threaders L
05 - DB Pull-Overs
06 - Side Threaders R
07 - Rev Lunge Curls
08 - RDL Press
09 - In & ...
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