Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
111-218 kcals
Equipment Needed:
Light Dumbbells + Yoga Mat
Level:
Beginners
Total of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
Warm-up
01 - Back Flex
02 - Cross Jabs
03 - Back Row Curls
04 - Stack Push-ups
05 - Hammer Press
06 - Cross Body Curls
07 - Low Plank Hold
08 - Rocking Push-up
Stretch
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30 Minute COMMITMENT Upper Body Stren...
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
104-224Equipment Needed:
Dumbbells + MatLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
01 - Inchworms
02 - Strike Down Press L
03 - Side Step Curls
04 - Strike Down Press R
05 - Dbl ... -
20 Minute Quick Upper Body Workout - ...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
115-231Equipment Needed:
DumbbellsLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - S2S Pike-Tap Push
02 - 4x Kickback Flys
03 - ISO Hold Curls
04 - Lawn-Mores L
05 - Law... -
#09 - 30 Minute Upper Body Strength W...
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
120-251Equipment Needed:
DumbbellsLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Hammer Press
02 - Dbl Stack Push
03 - In & Out Mowers L
04 - Infinity Curl Ladders
05 - In & Out M...
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