Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 380

Workout Breakdown:

Warm-up

01 - Double Negative W-Curls
02 - Stacked Foot Push-ups
03 - DB Pull-Overs
04 - Laying Ab Stabbers
05 - Shoulder Shrug Press
06 - Wide Slow Push-ups
07 - Row Twist Kick-Outs L
08 ...

Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 406

Workout Breakdown:

Warm-up

01 - Back Fly Curl Press
02 - 8-Push Low Holds
03 - ISO Kneeling Rows L
04 - DB Pull-Overs
05 - ISO Kneeling Rows R
06 - Side Step Curls
07 - Table Twist Push-ups
08 - Renegade Row...

Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 267

Workout Breakdown:

Warm-up

01 - Dbl High Pull Curls
02 - In & Out Mowers L
03 - ISO Side Push L
04 - Kneeling Switch Press
05 - In & Out Mowers R
06 - ISO Side Push R
07 - DB Pull-Overs
08 - Kneeling Row Step-ups
09 ...

Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 292

Workout Breakdown:

Warm-up

01 - Half & Half Push
02 - Alt DB Curls
03 - Hot Hand Planks
04 - Dbl Lawn Press L
05 - Inchworm Push-ups
06 - Dbl Lawn Press R
07 - Pike Rocks
08 - DB Pull-Overs
09 - Half Stack Push-ups
1...

Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 291

Workout Breakdown:

Warm-up

01 - W-Curl Lunges
02 - Half & Half Push-ups
03 - Chest Fly Pull-Overs
04 - Dbl Lawn Press L
05 - Shoulders Knees & Toes
06 - Dbl Lawn Press R
07 - S2S Step Curl Holds
08 - Inchworm Push-up...

Equipment Needed: Dumbbells + Mat
Level: Advanced-EXTREME
Calories Burned: 405

Workout Breakdown:

Warm-up

01 - MAX Push-ups
02 - Incline Wing Press
03 - DB Pull-Overs
04 - Dbl Curl Lunges
05 - Dbl Lawn Press L
06 - Downward Geckos
07 - Dbl Lawn Press R
08 - Dbl Pour Curls
09 - Around the Wo...

Equipment Needed: Dumbbells + Mat
Level: Advanced-EXTREME
Calories Burned: 691

Workout Breakdown:

Warm-up

01 - MAX Push-ups
02 - Incline Wing Press
03 - DB Pull-Overs
04 - Dbl Curl Lunges
05 - Dbl Lawn Press L
06 - Downward Geckos
07 - Dbl Lawn Press R
08 - Dbl Pour Curls
09 - Around the Wo...

Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 264

Workout Breakdown:

Warm-up

01 - Alt DB Curls
02 - Hi-Low Strike Twist Press L
03 - Back Fly High Pulls
04 - Hi-Low Strike Twist Press R
05 - Low-Hi Renegade Push-ups
06 - Kneeling In & Out Curl Press
07 - DB...

Equipment Needed: Dumbbells + Mat
Level: Advanced-EXTREME
Calories Burned: 717

Workout Breakdown:

Warm-up

01 - Dbl Lawn Press L
02 - Staggered Push-ups L
03 - Dbl Lawn Press R
04 - Staggered Push-ups R
05 - Kneeling In & Out Curls L
06 - ISO Kneeling Rows L
07 - Kneeling In & Out Curls R
08...

Equipment Needed: Dumbbells + Mat
Level: Advanced-EXTREME
Calories Burned: 420

Workout Breakdown:

Warm-up

01 - Dbl Lawn Press L
02 - Staggered Push-ups L
03 - Dbl Lawn Press R
04 - Staggered Push-ups R
05 - Kneeling In & Out Curls L
06 - ISO Kneeling Rows L
07 - Kneeling In & Out Curls R
08...

Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 248

Workout Breakdown:

Warm-up

01 - Dbl High Pull Curls
02 - Dbl Push Step-Outs
03 - Dbl High Pull Curls
04 - Dbl Push Step-Outs
05 - Around the Worlds
06 - Lawn Press L
07 - Around the Worlds
08 - Lawn Press R
...

Equipment Needed: Dumbbells + Mat
Level: Advanced-EXTREME
Calories Burned: 671

Workout Breakdown:

Warm-up

01 - 30 - Non-Stop Push-ups
02 - 45 - Slow Push-ups
03 - 60 - DB Chest Press
04 - 45 - Dbl Lawn Press L
05 - 45 - Dbl Lawn Press R
06 - 30 - Alt DB Curls
07 - 45 - W-Curls
08 - 60 - Slo...

Equipment Needed: Dumbbells + Mat
Level: Advanced-EXTREME
Calories Burned: 382

Workout Breakdown:

Warm-up

01 - 30 - Non-Stop Push-ups
02 - 45 - Slow Push-ups
03 - 60 - DB Chest Press
04 - 45 - Dbl Lawn Press L
05 - 45 - Dbl Lawn Press R
06 - 30 - Alt DB Curls
07 - 45 - W-Curls
08 - 60 - Slo...

Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 283

Workout Breakdown:

Warm-up

01 - In & Out Curl Press
02 - Dbl Negative Push-ups
03 - Kneeling Rows
04 - Side Threaders L
05 - DB Pull-Overs
06 - Side Threaders R
07 - Rev Lunge Curls
08 - RDL Press
09 - In & ...

Equipment Needed: Dumbbells + Mat
Level: EXTREME
Calories Burned: 804

Workout Breakdown:

Warm-up

01 - Non-Stop Push-ups
02 - DB Pull-Overs
03 - Lawn Press L
04 - HEAVY DB Deadlifts
05 - Lawn Press R
06 - S2S Step Curls
07 - Dual Hang Press
08 - ISO Makers L
09 - DB Pull-Overs
10 - HEAVY Kne...

Equipment Needed: Dumbbells + Mat
Level: EXTREME
Calories Burned: 470

Workout Breakdown:

Warm-up

01 - Non-Stop Push-ups
02 - DB Pull-Overs
03 - Lawn Press L
04 - HEAVY DB Deadlifts
05 - Lawn Press R
06 - S2S Step Curls
07 - Dual Hang Press
08 - ISO Makers L
09 - DB Pull-Overs
10 - HEAVY Kne...

Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 270

Workout Breakdown:

Warm-up

01 - Cross Curl Press L
02 - Dbl Negative Push-ups
03 - Cross Curl Press R
04 - Dbl Negative Push-ups
05 - DB Pull-Overs
06 - ISO Kneeling Rows L
07 - DB Pull-Overs
08 - ISO Kneeli...

Equipment Needed: Dumbbells + Mat
Level: Beginner
Calories Burned: 217

Workout Breakdown:

Warm-up

01 - Back Fly Curls
02 - Lawn Press L
03 - 12 to 3 Flys
04 - Lawn Press R
05 - Single Leg Curls L
06 - Fly Around the Worlds
07 - Single Leg Curls R
08 - ISO Row Flys L
09 - Side Step Curls
10 ...

Equipment Needed: Dumbbells + Mat
Level: Beginner
Calories Burned: 194

Workout Breakdown:

Warm-up

01 - Dbl Push Pike-Backs
02 - DB Chest Press
03 - DB Pull-Overs
04 - ISO Kneeling Rows L
05 - Cross Curl Press L
06 - ISO Kneeling Rows R
07 - Cross Curl Press R
08 - Elevated Push Holds
09 - C...

Equipment Needed: Dumbbells + Mat
Level: Beginner
Calories Burned: 206

Workout Breakdown:

Warm-up

01 - In & Out Hammer Curls
02 - In & Out Mowers L
03 - Side Mod Push L
04 - Kneeling Piston Press
05 - In & Out Hammer Curls
06 - In & Out Mowers R
07 - Side Mod Push R
08 - Kneeling Piston Pre...

Equipment Needed: Dumbbells + Mat
Level: Beginner
Calories Burned: 215

Workout Breakdown:

Warm-up

01 - Mod Push Plank Holds
02 - DB Chest Press
03 - Skull Crushers
04 - Kneeling Rows
05 - Arnold Press
06 - DB Row Kick-Backs
07 - Slow Mowers L
08 - Alt DB Back Flys
09 - Slow Mowers R
10 - Mo...

Equipment Needed: Dumbbells + Mat
Level: Beginner
Calories Burned: 234

Workout Breakdown:

Warm-up

01 - Single Leg Light Curl Press L
02 - Staggered RDLs L
03 - ISO Row Flys L
04 - Superman Holds
05 - Single Leg Light Curl Press R
06 - Staggered RDLs R
07 - ISO Row Flys R
08 - Back Swimmers
...

Estimated Calories Burned:
145-305

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - MAX Push-ups
02 - DB Floor Dips
03 - Quick Chest Press
04 - W-Curl Pumps
05 - In & Out Mowers L
06 - Shoulder Shrug Press
07 - In & Out Mowers R
08 - DB Pike-Back Push
09 - F...

Estimated Calories Burned:
171-352

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Dual Hang Snatch
02 - 8 Push Low Holds
03 - Dual Hang Snatch
04 - 8 Push Low Holds
05 - In & Out Coil Curls
06 - ISO Makers L
07 - In & Out Coil Curls
08 - ISO Maker...