UPPER BODY
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35 Minute Triple Double Tempo Arms Strength Workout - CHAMPION S2 #23
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 372
Workout Breakdown:
Warm-up
01 - 30 - Non-Stop Push-ups
02 - 45 - DB Chest Press
03 - 60 - Chest Fly Pull-Overs
04 - 45 - ISO Kneeling Rows L
05 - 45 - ISO Kneeling Rows R
06 - 30 - W-Curls
07 - 45 - Pulse Negative Curls
... -
35 Minute Complete Upper Body Pump Workout - CHAMPION S2 #17
Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 406
Workout Breakdown:
Warm-up
01 - Back Fly Curl Press
02 - 8-Push Low Holds
03 - ISO Kneeling Rows L
04 - DB Pull-Overs
05 - ISO Kneeling Rows R
06 - Side Step Curls
07 - Table Twist Push-ups
08 - Renegade Row... -
35 Minute Upper Body Pump Jump Workout - CHAMPION S2 #12
Equipment Needed: Dumbbells, Jump Rope & Mat
Level: Advanced
Calories Burned: 436
Workout Breakdown:
Warm-up
01 - Freestyle Ropes
02 - Dbl Curl Lunges
03 - Renegade Push-ups
04 - DB Chest Press
05 - DB Pull-Overs
06 - Kneeling Switch Press
07 - Freestyle Ropes
08 - Lawn-MORES L
09 - Wheelba... -
35 Minute Arms & Core Workout (No Push-ups) - CHAMPION S2 #09
Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 440
Workout Breakdown:
Warm-up
01 - High Pull Curls
02 - Bent Over Rows
03 - DB Pike-Drags
04 - DB Pull-Overs
05 - Carry Twist Crunch
06 - High Hold Flutter Kicks
07 - Sprinter Abs
08 - Standing Windmills L
09 -... -
60 Minute Arms & Core Upper Body Workout (No Push-ups)
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 748
Workout Breakdown:
Warm-up
01 - High Pull Curls
02 - Bent Over Rows
03 - DB Pike-Drags
04 - DB Pull-Overs
05 - Carry Twist Crunch
06 - High Hold Flutter Kicks
07 - Sprinter Abs
08 - Standing Windmills L
09 - Plank Thread... -
60 Minute ABAB Upper Body Upgrades Workout
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 755
Workout Breakdown:
Warm-up
01 - Alt DB Curls
02 - Stacked Foot Push-ups
03 - Arch Curls
04 - Push-up Flings
05 - TYAs
06 - Kneeling Rows
07 - Back Fly Curl Press
08 - Heavy Kneeling Rows
09 - Pike-Tap Push-ups
10 - DB Fl... -
35 Minute ABAB Upper Body Upgrades Workout - CHAMPION S2 #03
Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 414
Workout Breakdown:
Warm-up
01 - Alt DB Curls
02 - Stacked Foot Push-ups
03 - Arch Curls
04 - Push-up Flings
05 - TYAs
06 - Kneeling Rows
07 - Back Fly Curl Press
08 - Heavy Kneeling Rows
09 - Pike-Tap Push-u... -
35 Minute Championship Upper Body Workout - CHAMPION S1 #37
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 415
Workout Breakdown:
Warm-up
01 - In & Out Dual Hang Press
02 - DB Pike-Drag Push-ups
03 - DB Pull-Overs
04 - Quick Curl Step-Backs
05 - Twist Lunge Snatch L
06 - Hi-Low High Pulls
07 - Twist Lunge Snatch R
08 - 8-Push Low... -
35 Minute Arms & Abs Upper Body Workout - CHAMPION S1 #31
Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 385
Workout Breakdown:
Warm-up
01 - Swing Switch Burpees
02 - Lawn-MORES L
03 - High Hold Curls
04 - Lawn-MORES R
05 - Dive-Bombers
06 - Laying Ab Stabbers
07 - DB X-Cross Crunch L
08 - ISO Ground & Pound L
09 -... -
35 Minute Complete Upper Body Pump & Jump Workout - CHAMPION S1 #26
Equipment Needed: Dumbbells + Jump Rope + Mat
Level: Intermediate-Advanced
Calories Burned: 442
Workout Breakdown:
Warm-up
01 - Freestyle Ropes
02 - Dbl Back Fly Curl Steps
03 - Alt Stacked Foot Push-ups
04 - Chest Fly Pull-Overs
05 - Kneeling Row Hops
06 - Dbl Curl Lunges
07 - Freestyle Ro... -
35 Arms, Back & Abs Upper Body Workout - CHAMPION S1 #23
Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 388
Workout Breakdown:
Warm-up
01 - Quick Curl Step-Backs
02 - Back Fly Curl Press
03 - Broken Clock Push-ups
04 - DB Pull-Overs
05 - Halo Bike Crunches
06 - Side T-Press Dips L
07 - ISO Leg Press Crunch
08 - Si... -
35 Minute Complete Upper Body SCORCHER - CHAMPION S1 #17
Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 419
Workout Breakdown:
Warm-up
01 - Dual Hang Press
02 - Dive-Bomber Push-ups
03 - Dbl Pump Step Curls
04 - Lawn-MORES L
05 - Plank Jack Pull-Overs
06 - Lawn-MORES R
07 - Tempo Squeeze Push-ups
08 - Kneeling Swi... -
35 Minute Push Pull PUMP Upper Body Workout - CHAMPION S1 #12
Equipment Needed: Dumbbells + Yoga Block + Mat
Level: Intermediate-Advanced
Calories Burned: 422
Workout Breakdown:
Warm-up
01 - Back Fly Curls
02 - Twist Pass Press L
03 - ISO Elevated Push-ups L
04 - S2S Hater Sprints
05 - Half Whole Step Curls
06 - Twist Pass Press R
07 - ISO Elevated Pu... -
35 Minute Arms Abs & Back Upper Body Pump Workout - CHAMPION S1 #09
Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 380
Workout Breakdown:
Warm-up
01 - Double Negative W-Curls
02 - Stacked Foot Push-ups
03 - DB Pull-Overs
04 - Laying Ab Stabbers
05 - Shoulder Shrug Press
06 - Wide Slow Push-ups
07 - Row Twist Kick-Outs L
08 ... -
35 Minute Complete Upper Body Pump Workout - CHAMPION 1 #03
Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 406
Workout Breakdown:
Warm-up
01 - Back Fly Curl Press
02 - 8-Push Low Holds
03 - ISO Kneeling Rows L
04 - DB Pull-Overs
05 - ISO Kneeling Rows R
06 - Side Step Curls
07 - Table Twist Push-ups
08 - Renegade Row... -
30 Minute Complete Upper Body Workout - IMPROVE YOU #16
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 267
Workout Breakdown:
Warm-up
01 - Dbl High Pull Curls
02 - In & Out Mowers L
03 - ISO Side Push L
04 - Kneeling Switch Press
05 - In & Out Mowers R
06 - ISO Side Push R
07 - DB Pull-Overs
08 - Kneeling Row Step-ups
09 ... -
30 Minute Push-up Practice Pump Upper Body Workout - IMPROVE YOU #09
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 292
Workout Breakdown:
Warm-up
01 - Half & Half Push
02 - Alt DB Curls
03 - Hot Hand Planks
04 - Dbl Lawn Press L
05 - Inchworm Push-ups
06 - Dbl Lawn Press R
07 - Pike Rocks
08 - DB Pull-Overs
09 - Half Stack Push-ups
1... -
30 Minute Intermediate Upper Body Strength Workout - IMPROVE YOU #02
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 291
Workout Breakdown:
Warm-up
01 - W-Curl Lunges
02 - Half & Half Push-ups
03 - Chest Fly Pull-Overs
04 - Dbl Lawn Press L
05 - Shoulders Knees & Toes
06 - Dbl Lawn Press R
07 - S2S Step Curl Holds
08 - Inchworm Push-up... -
35 Minute Complete Upper Body Strength Workout - Best Body 4 #23
Equipment Needed: Dumbbells + Mat
Level: Advanced-EXTREME
Calories Burned: 405
Workout Breakdown:
Warm-up
01 - MAX Push-ups
02 - Incline Wing Press
03 - DB Pull-Overs
04 - Dbl Curl Lunges
05 - Dbl Lawn Press L
06 - Downward Geckos
07 - Dbl Lawn Press R
08 - Dbl Pour Curls
09 - Around the Wo... -
60 Minute Complete Upper Body Strength Workout - Best Body 4 #23
Equipment Needed: Dumbbells + Mat
Level: Advanced-EXTREME
Calories Burned: 691
Workout Breakdown:
Warm-up
01 - MAX Push-ups
02 - Incline Wing Press
03 - DB Pull-Overs
04 - Dbl Curl Lunges
05 - Dbl Lawn Press L
06 - Downward Geckos
07 - Dbl Lawn Press R
08 - Dbl Pour Curls
09 - Around the Wo... -
30 Minute No Repeat Upper Body Strength Workout - NEW YOU #23
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 264
Workout Breakdown:
Warm-up
01 - Alt DB Curls
02 - Hi-Low Strike Twist Press L
03 - Back Fly High Pulls
04 - Hi-Low Strike Twist Press R
05 - Low-Hi Renegade Push-ups
06 - Kneeling In & Out Curl Press
07 - DB... -
60 Minute Unilateral Upper Body Strength Workout - Best Body 4 #16
Equipment Needed: Dumbbells + Mat
Level: Advanced-EXTREME
Calories Burned: 717
Workout Breakdown:
Warm-up
01 - Dbl Lawn Press L
02 - Staggered Push-ups L
03 - Dbl Lawn Press R
04 - Staggered Push-ups R
05 - Kneeling In & Out Curls L
06 - ISO Kneeling Rows L
07 - Kneeling In & Out Curls R
08... -
35 Minute Unilateral Upper Body Strength Workout - Best Body 4 #16
Equipment Needed: Dumbbells + Mat
Level: Advanced-EXTREME
Calories Burned: 420
Workout Breakdown:
Warm-up
01 - Dbl Lawn Press L
02 - Staggered Push-ups L
03 - Dbl Lawn Press R
04 - Staggered Push-ups R
05 - Kneeling In & Out Curls L
06 - ISO Kneeling Rows L
07 - Kneeling In & Out Curls R
08... -
30 Minute Complete Upper Body Strength Workout - NEW YOU #16
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 248
Workout Breakdown:
Warm-up
01 - Dbl High Pull Curls
02 - Dbl Push Step-Outs
03 - Dbl High Pull Curls
04 - Dbl Push Step-Outs
05 - Around the Worlds
06 - Lawn Press L
07 - Around the Worlds
08 - Lawn Press R
...
