UPPER BODY

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  • 60 Minute Arms & Abs Upper Body + Core SCORCHER (Music)
    1:01:36
    60 Minute Arms & Abs Upper Body + Core SCORCHER (Music)

    60 Minute Arms & Abs Upper Body + Core SCORCHER (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 860
    Weights Used: 15-30lbs [7-14kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Windmill Jacks
    02 - Tri-Push Twist Drives
    03 - S2S Cactus Squats
    04 - Inchworms
    05 - Beast Mode Threaders
    06 - L2R Side Stretch

    01 - Swing Sw...

  • 35 Minute Arms & Abs Upper Body + Core SCORCHER
    36:36
    35 Minute Arms & Abs Upper Body + Core SCORCHER

    35 Minute Arms & Abs Upper Body + Core SCORCHER

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 518
    Weights Used: 15-30lbs [7-14kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Windmill Jacks
    02 - Tri-Push Twist Drives
    03 - S2S Cactus Squats
    04 - Inchworms
    05 - Beast Mode Threaders
    06 - L2R Side Stretch

    01 - Swing Sw...

  • 60 Minute Arms & Abs Upper Body + Core SCORCHER
    1:01:36
    60 Minute Arms & Abs Upper Body + Core SCORCHER

    60 Minute Arms & Abs Upper Body + Core SCORCHER

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 860
    Weights Used: 15-30lbs [7-14kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Windmill Jacks
    02 - Tri-Push Twist Drives
    03 - S2S Cactus Squats
    04 - Inchworms
    05 - Beast Mode Threaders
    06 - L2R Side Stretch

    01 - Swing Sw...

  • 60 Minute Upper Body Strength Workout + Core Focus (Music)
    1:01:15
    60 Minute Upper Body Strength Workout + Core Focus (Music)

    60 Minute Upper Body Strength Workout + Core Focus (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 795
    Weights Used: 15-30lbs [7-14kg]

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Kickback Swimmers
    03 - Standing Twists
    04 - Inchworm Rows
    05 - Beastmode Threaders
    06 - Alt Side Stretch

    01 - DB Curl to Lat Raise
    02 - Du...

  • 35 Minute Upper Body Strength Workout + Core Focus (Music)
    36:15
    35 Minute Upper Body Strength Workout + Core Focus (Music)

    35 Minute Upper Body Strength Workout + Core Focus (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 474
    Weights Used: 15-30lbs [7-14kg]

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Kickback Swimmers
    03 - Standing Twists
    04 - Inchworm Rows
    05 - Beastmode Threaders
    06 - Alt Side Stretch

    01 - DB Curl to Lat Raise
    02 - Du...

  • 35 Minute Upper Body Strength Workout + Core Focus
    36:15
    35 Minute Upper Body Strength Workout + Core Focus

    35 Minute Upper Body Strength Workout + Core Focus

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 474
    Weights Used: 15-30lbs [7-14kg]

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Kickback Swimmers
    03 - Standing Twists
    04 - Inchworm Rows
    05 - Beastmode Threaders
    06 - Alt Side Stretch

    01 - DB Curl to Lat Raise
    02 - Du...

  • 60 Minute Upper Body Strength Workout + Core Focus
    1:01:15
    60 Minute Upper Body Strength Workout + Core Focus

    60 Minute Upper Body Strength Workout + Core Focus

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 795
    Weights Used: 15-30lbs [7-14kg]

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Kickback Swimmers
    03 - Standing Twists
    04 - Inchworm Rows
    05 - Beastmode Threaders
    06 - Alt Side Stretch

    01 - DB Curl to Lat Raise
    02 - Du...

  • 35 Minute Upper Body Push Pull and Abs Strength Workout (Music)
    36:28
    35 Minute Upper Body Push Pull and Abs Strength Workout (Music)

    35 Minute Upper Body Push Pull and Abs Strength Workout (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 465
    Weights Used: 20lbs [9kg]

    Workout Breakdown:

    Warm-up:
    01 - Clap Pull Step-Back
    02 - F2B Shoulder Swings
    03 - Alt Trunk Twist Hinge
    04 - Windmill Sweeps
    05 - Inchworms
    06 - Beast Mod Threaders

    01 - Single Dbl Piston Press
    ...

  • 60 Minute Upper Body Push Pull and Abs Strength Workout (Music)
    1:01:28
    60 Minute Upper Body Push Pull and Abs Strength Workout (Music)

    60 Minute Upper Body Push Pull and Abs Strength Workout (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 778
    Weights Used: 20lbs [9kg]

    Workout Breakdown:

    Warm-up:
    01 - Clap Pull Step-Back
    02 - F2B Shoulder Swings
    03 - Alt Trunk Twist Hinge
    04 - Windmill Sweeps
    05 - Inchworms
    06 - Beast Mod Threaders

    01 - Single Dbl Piston Press
    ...

  • 30 Minute COMPLETE Upper Body Strength Workout - STAY/FIT W4: Day 5 (Music)
    31:29
    30 Minute COMPLETE Upper Body Strength Workout - STAY/FIT W4: Day 5 (Music)

    30 Minute COMPLETE Upper Body Strength Workout - STAY/FIT W4: Day 5 (Music)

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 346
    Weights Used: 15-20 lbs [7-9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Jumping Jacks
    02 - Standing Twists
    03 - S2S BW Back Flys
    04 - Walkouts
    05 - Modified Push-ups
    06 - Alt Best Stretch

    01 - Alt DB Curls
    02 - Push-ups
    ...

  • 30 Minute COMPLETE Upper Body Strength Workout - STAY/FIT W4: Day 5
    31:29
    30 Minute COMPLETE Upper Body Strength Workout - STAY/FIT W4: Day 5

    30 Minute COMPLETE Upper Body Strength Workout - STAY/FIT W4: Day 5

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 346
    Weights Used: 15-20 lbs [7-9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Jumping Jacks
    02 - Standing Twists
    03 - S2S BW Back Flys
    04 - Walkouts
    05 - Modified Push-ups
    06 - Alt Best Stretch

    01 - Alt DB Curls
    02 - Push-ups
    ...

  • 30 Minute Push & Pull Upper Body Workout - STAY/FIT W4: Day 2 (Music)
    30:59
    30 Minute Push & Pull Upper Body Workout - STAY/FIT W4: Day 2 (Music)

    30 Minute Push & Pull Upper Body Workout - STAY/FIT W4: Day 2 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 346
    Weights Used: 15-20 lbs [7-9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Hug & Love Raises
    02 - F2B Shoulder Swings
    03 - Standing Twists
    04 - Inchworms
    05 - Kneeling Threaders L
    06 - Kneeling Threaders R

    01 - Dual Hang Pres...

  • 30 Minute Push & Pull Upper Body Workout - STAY/FIT W4: Day 2
    30:59
    30 Minute Push & Pull Upper Body Workout - STAY/FIT W4: Day 2

    30 Minute Push & Pull Upper Body Workout - STAY/FIT W4: Day 2

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 346
    Weights Used: 15-20 lbs [7-9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Hug & Love Raises
    02 - F2B Shoulder Swings
    03 - Standing Twists
    04 - Inchworms
    05 - Kneeling Threaders L
    06 - Kneeling Threaders R

    01 - Dual Hang Pres...

  • 30 Minute COMPLETE Upper Body Workout - STAY/FIT W3: Day 3 (Music)
    34:50
    30 Minute COMPLETE Upper Body Workout - STAY/FIT W3: Day 3 (Music)

    30 Minute COMPLETE Upper Body Workout - STAY/FIT W3: Day 3 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 309
    Weights Used: 15-20 lbs [7-9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Chest Fly Steps
    02 - Standing Twists
    03 - Expanding Shoulder Swings
    04 - Modified Push-ups
    05 - Rocking Rainbow Threaders
    06 - Wrist Stretch

    01 - Dbl H...

  • 30 Minute COMPLETE Upper Body Workout - STAY/FIT W3: Day 3
    31:09
    30 Minute COMPLETE Upper Body Workout - STAY/FIT W3: Day 3

    30 Minute COMPLETE Upper Body Workout - STAY/FIT W3: Day 3

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 309
    Weights Used: 15-20 lbs [7-9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Chest Fly Steps
    02 - Standing Twists
    03 - Expanding Shoulder Swings
    04 - Modified Push-ups
    05 - Rocking Rainbow Threaders
    06 - Wrist Stretch

    01 - Dbl H...

  • 30 Minute Standing Shoulders, Arms & Back - STAY/FIT W2: Day 5 (Music)
    31:26
    30 Minute Standing Shoulders, Arms & Back - STAY/FIT W2: Day 5 (Music)

    30 Minute Standing Shoulders, Arms & Back - STAY/FIT W2: Day 5 (Music)

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 316
    Weights Used: 15-20 lbs [7-9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Clap Pull Step-Backs
    02 - F2B Shoulder Swings
    03 - Alt Shoulder Stretch
    04 - Hinge Fly Trunk Twists
    05 - Windmill Sweeps

    Workout:
    01 - STAPLE: Lat R...

  • 30 Minute Standing Shoulders, Arms & Back - STAY/FIT W2: Day 5
    31:26
    30 Minute Standing Shoulders, Arms & Back - STAY/FIT W2: Day 5

    30 Minute Standing Shoulders, Arms & Back - STAY/FIT W2: Day 5

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 316
    Weights Used: 15-20 lbs [7-9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Clap Pull Step-Backs
    02 - F2B Shoulder Swings
    03 - Alt Shoulder Stretch
    04 - Hinge Fly Trunk Twists
    05 - Windmill Sweeps

    Workout:
    01 - STAPLE: Lat R...

  • 30 Minute Upper Body Load & Hold Strength - STAY/FIT W2: Day 2 (Music)
    31:29
    30 Minute Upper Body Load & Hold Strength - STAY/FIT W2: Day 2 (Music)

    30 Minute Upper Body Load & Hold Strength - STAY/FIT W2: Day 2 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 321
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up:
    01 - F2B Shoulder Swings
    02 - Shoulder Stretch Hugs
    03 - Standing Twist
    04 - Walkouts
    05 - Modified Push-ups
    06 - Alt Best Stretch

    Workout:
    01 - Biceps Curls
    01 ...

  • 30 Minute Upper Body Load & Hold Strength - STAY/FIT W2: Day 2
    31:32
    30 Minute Upper Body Load & Hold Strength - STAY/FIT W2: Day 2

    30 Minute Upper Body Load & Hold Strength - STAY/FIT W2: Day 2

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 321
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up:
    01 - F2B Shoulder Swings
    02 - Shoulder Stretch Hugs
    03 - Standing Twist
    04 - Walkouts
    05 - Modified Push-ups
    06 - Alt Best Stretch

    Workout:
    01 - Biceps Curls
    01 ...

  • 30 Minute Upper Body Double-Up Strength - STAY/FIT W1: Day 3 (Music)
    31:03
    30 Minute Upper Body Double-Up Strength - STAY/FIT W1: Day 3 (Music)

    30 Minute Upper Body Double-Up Strength - STAY/FIT W1: Day 3 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 334
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Clap Pull Step-Backs
    02 - Shoulder Swings
    03 - Trunk Twist Hinge
    04 - Windmill Sweeps
    05 - OH Cactus Side Stretch
    06 - Walkouts

    Workout:
    01 - In & Out Hamme...

  • 30 Minute Upper Body Double-Up Strength - STAY/FIT W1: Day 3
    31:03
    30 Minute Upper Body Double-Up Strength - STAY/FIT W1: Day 3

    30 Minute Upper Body Double-Up Strength - STAY/FIT W1: Day 3

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 334
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Clap Pull Step-Backs
    02 - Shoulder Swings
    03 - Trunk Twist Hinge
    04 - Windmill Sweeps
    05 - OH Cactus Side Stretch
    06 - Walkouts

    Workout:
    01 - In & Out Hamme...

  • 40 Minute Triple Double Tempo Arms Workout - SHRED #31 & 38 (Music)
    41:05
    40 Minute Triple Double Tempo Arms Workout - SHRED #31 & 38 (Music)

    40 Minute Triple Double Tempo Arms Workout - SHRED #31 & 38 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned:
    Steps: 431

    Workout Breakdown:

    Warm-up:
    01 - Jumping Jacks
    02 - F2B Shoulder Swings
    03 - The Windmill
    04 - Inchworms
    05 - World's Best Stretch

    Workout:
    01 - 30 - W-Curls
    02 - 45 - S2S Step Curls
    03 - 60 - Dbl Bac...

  • 40 Minute Triple Double Tempo Arms Workout - SHRED #31 & 38
    41:05
    40 Minute Triple Double Tempo Arms Workout - SHRED #31 & 38

    40 Minute Triple Double Tempo Arms Workout - SHRED #31 & 38

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned:
    Steps: 431

    Workout Breakdown:

    Warm-up:
    01 - Jumping Jacks
    02 - F2B Shoulder Swings
    03 - The Windmill
    04 - Inchworms
    05 - World's Best Stretch

    Workout:
    01 - 30 - W-Curls
    02 - 45 - S2S Step Curls
    03 - 60 - Dbl Bac...

  • 40 Minute Upper Body Fast N Slow Drop Sets Workout - SHRED #17 & 24 (Music)
    41:16
    40 Minute Upper Body Fast N Slow Drop Sets Workout - SHRED #17 & 24 (Music)

    40 Minute Upper Body Fast N Slow Drop Sets Workout - SHRED #17 & 24 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 478
    Steps: 478

    Workout Breakdown:

    Warm-up:
    01 - Alt Shoulder Swings F
    02 - Alt Shoulder Swings B
    03 - Step Jacks
    04 - Walk-Outs
    05 - Half & Half Push
    06 - Patty Cake Wrist

    Workout:
    01 - Infinity Curl Ladders
    02 - Quic...

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