UPPER BODY

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  • 30 Minute Upper Body + Core Strength Workout - 75 HOY #65 (Music)
    31:34
    30 Minute Upper Body + Core Strength Workout - 75 HOY #65 (Music)

    30 Minute Upper Body + Core Strength Workout - 75 HOY #65 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 358
    Weights Used: 15-50lbs [7-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Standing Swimmers
    03 - Standing Twists
    04 - Walkouts
    05 - Beastmode Threaders
    06 - Alt Side Stretch

    01 - Dbl W-Curls...

  • 30 Minute Upper Body + Core Strength Workout - 75 HOY #65
    31:34
    30 Minute Upper Body + Core Strength Workout - 75 HOY #65

    30 Minute Upper Body + Core Strength Workout - 75 HOY #65

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 358
    Weights Used: 15-50lbs [7-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Standing Swimmers
    03 - Standing Twists
    04 - Walkouts
    05 - Beastmode Threaders
    06 - Alt Side Stretch

    01 - Dbl W-Curls...

  • 45 Minute Upper Body + Core Strength Workout - 75 HOY #65
    46:34
    45 Minute Upper Body + Core Strength Workout - 75 HOY #65

    45 Minute Upper Body + Core Strength Workout - 75 HOY #65

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 537
    Weights Used: 15-50lbs [7-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Standing Swimmers
    03 - Standing Twists
    04 - Walkouts
    05 - Beastmode Threaders
    06 - Alt Side Stretch

    01 - Dbl W-Curls...

  • 45 Minute Complete Upper Body Strength Workout - 75 HOY #59 (Music)
    46:16
    45 Minute Complete Upper Body Strength Workout - 75 HOY #59 (Music)

    45 Minute Complete Upper Body Strength Workout - 75 HOY #59 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 482
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hugs & Love Raises
    02 - BW Back Fly Twists
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Half & Half Push

    01 - Dbl Floor Switch Powe...

  • 30 Minute Complete Upper Body Strength Workout - 75 HOY #59 (Music)
    31:15
    30 Minute Complete Upper Body Strength Workout - 75 HOY #59 (Music)

    30 Minute Complete Upper Body Strength Workout - 75 HOY #59 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 321
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hugs & Love Raises
    02 - BW Back Fly Twists
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Half & Half Push

    01 - Dbl Floor Switch Powe...

  • 45 Minute Complete Upper Body Strength Workout - 75 HOY #59
    46:16
    45 Minute Complete Upper Body Strength Workout - 75 HOY #59

    45 Minute Complete Upper Body Strength Workout - 75 HOY #59

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 482
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hugs & Love Raises
    02 - BW Back Fly Twists
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Half & Half Push

    01 - Dbl Floor Switch Powe...

  • 30 Minute Complete Upper Body Strength Workout - 75 HOY #59
    31:15
    30 Minute Complete Upper Body Strength Workout - 75 HOY #59

    30 Minute Complete Upper Body Strength Workout - 75 HOY #59

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 321
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hugs & Love Raises
    02 - BW Back Fly Twists
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Half & Half Push

    01 - Dbl Floor Switch Powe...

  • 45 Minute Upper Body ABAB Strength Upgrades - 75 HOY #55 (Music)
    46:27
    45 Minute Upper Body ABAB Strength Upgrades - 75 HOY #55 (Music)

    45 Minute Upper Body ABAB Strength Upgrades - 75 HOY #55 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 515
    Weights Used: 15-50lbs [7-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - W-Curls
    02 - ...

  • 30 Minute Upper Body ABAB Strength Upgrades - 75 HOY #55 (Music)
    31:27
    30 Minute Upper Body ABAB Strength Upgrades - 75 HOY #55 (Music)

    30 Minute Upper Body ABAB Strength Upgrades - 75 HOY #55 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 343
    Weights Used: 15-50lbs [7-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - W-Curls
    02 - ...

  • 30 Minute Upper Body ABAB Strength Upgrades - 75 HOY #55
    31:27
    30 Minute Upper Body ABAB Strength Upgrades - 75 HOY #55

    30 Minute Upper Body ABAB Strength Upgrades - 75 HOY #55

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 343
    Weights Used: 15-50lbs [7-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - W-Curls
    02 - ...

  • 45 Minute Upper Body ABAB Strength Upgrades - 75 HOY #55
    46:27
    45 Minute Upper Body ABAB Strength Upgrades - 75 HOY #55

    45 Minute Upper Body ABAB Strength Upgrades - 75 HOY #55

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 515
    Weights Used: 15-50lbs [7-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - W-Curls
    02 - ...

  • 45 Minute Standing Upper Body Focused Workout - 75 HOY #51 (Music)
    46:17
    45 Minute Standing Upper Body Focused Workout - 75 HOY #51 (Music)

    45 Minute Standing Upper Body Focused Workout - 75 HOY #51 (Music)

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 586
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Clap Pull Step-Backs
    02 - Straight Standing Twists
    03 - F2B Shoulder Swings
    06 - OH-Twist Good Mornings
    04 - Alt OH Side Reaches
    05 - Pot Stirs L/R
    ...

  • 30 Minute Standing Upper Body Focused Workout - 75 HOY #51 (Music)
    31:17
    30 Minute Standing Upper Body Focused Workout - 75 HOY #51 (Music)

    30 Minute Standing Upper Body Focused Workout - 75 HOY #51 (Music)

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 391
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Clap Pull Step-Backs
    02 - Straight Standing Twists
    03 - F2B Shoulder Swings
    06 - OH-Twist Good Mornings
    04 - Alt OH Side Reaches
    05 - Pot Stirs L/R
    ...

  • 30 Minute Standing Upper Body Focused Workout - 75 HOY #51
    31:17
    30 Minute Standing Upper Body Focused Workout - 75 HOY #51

    30 Minute Standing Upper Body Focused Workout - 75 HOY #51

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 391
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Clap Pull Step-Backs
    02 - Straight Standing Twists
    03 - F2B Shoulder Swings
    06 - OH-Twist Good Mornings
    04 - Alt OH Side Reaches
    05 - Pot Stirs L/R
    ...

  • 45 Minute Standing Upper Body Focused Workout - 75 HOY #51
    46:17
    45 Minute Standing Upper Body Focused Workout - 75 HOY #51

    45 Minute Standing Upper Body Focused Workout - 75 HOY #51

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 586
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Clap Pull Step-Backs
    02 - Straight Standing Twists
    03 - F2B Shoulder Swings
    06 - OH-Twist Good Mornings
    04 - Alt OH Side Reaches
    05 - Pot Stirs L/R
    ...

  • 45 Minute Total Upper Body + Core Strength - 75 HOY #45 (Music)
    46:29
    45 Minute Total Upper Body + Core Strength - 75 HOY #45 (Music)

    45 Minute Total Upper Body + Core Strength - 75 HOY #45 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 584
    Weights Used: 25-50lbs [411.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - Alt Dbl C...

  • 30 Minute Total Upper Body + Core Strength - 75 HOY #45 (Music)
    31:29
    30 Minute Total Upper Body + Core Strength - 75 HOY #45 (Music)

    30 Minute Total Upper Body + Core Strength - 75 HOY #45 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 389
    Weights Used: 25-50lbs [411.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - Alt Dbl C...

  • 30 Minute Total Upper Body + Core Strength - 75 HOY #45
    31:29
    30 Minute Total Upper Body + Core Strength - 75 HOY #45

    30 Minute Total Upper Body + Core Strength - 75 HOY #45

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 389
    Weights Used: 25-50lbs [411.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - Alt Dbl C...

  • 45 Minute Total Upper Body + Core Strength - 75 HOY #45
    46:29
    45 Minute Total Upper Body + Core Strength - 75 HOY #45

    45 Minute Total Upper Body + Core Strength - 75 HOY #45

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 584
    Weights Used: 25-50lbs [411.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - Alt Dbl C...

  • 30 Minute Upper Body Power & Balance Workout - 75 HOY #41 (Music)
    31:29
    30 Minute Upper Body Power & Balance Workout - 75 HOY #41 (Music)

    30 Minute Upper Body Power & Balance Workout - 75 HOY #41 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 371
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Standing Twists
    03 - Sunrise Squats
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - Walkouts

    01 - Alt Power Drop Squat Press
    02 - ...

  • 45 Minute Upper Body Power & Balance Workout - 75 HOY #41 (Music)
    46:29
    45 Minute Upper Body Power & Balance Workout - 75 HOY #41 (Music)

    45 Minute Upper Body Power & Balance Workout - 75 HOY #41 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 556
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Standing Twists
    03 - Sunrise Squats
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - Walkouts

    01 - Alt Power Drop Squat Press
    02 - ...

  • 30 Minute Upper Body Power & Balance Workout - 75 HOY #41
    31:29
    30 Minute Upper Body Power & Balance Workout - 75 HOY #41

    30 Minute Upper Body Power & Balance Workout - 75 HOY #41

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 371
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Standing Twists
    03 - Sunrise Squats
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - Walkouts

    01 - Alt Power Drop Squat Press
    02 - ...

  • 45 Minute Upper Body Power & Balance Workout - 75 HOY #41
    46:29
    45 Minute Upper Body Power & Balance Workout - 75 HOY #41

    45 Minute Upper Body Power & Balance Workout - 75 HOY #41

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 556
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Standing Twists
    03 - Sunrise Squats
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - Walkouts

    01 - Alt Power Drop Squat Press
    02 - ...

  • 45 Minute Unilateral Upper Body Strength Workout - 75 HOY #37 (Music)
    46:14
    45 Minute Unilateral Upper Body Strength Workout - 75 HOY #37 (Music)

    45 Minute Unilateral Upper Body Strength Workout - 75 HOY #37 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 506
    Weights Used: 15-50lbs [7-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - F2B Arm Sweep Hinge
    02 - F2B Arm Swings
    03 - Standing Twists
    04 - The Windmill
    05 - Walkouts
    06 - Mod Push-ups

    01 - Dbl Lawn Press L
    02 - I...

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