UPPER BODY

Share
  • 30 Minute Complete Upper Body ABAB Upgrades - HERO #007
    31:20
    30 Minute Complete Upper Body ABAB Upgrades - HERO #007

    30 Minute Complete Upper Body ABAB Upgrades - HERO #007

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 366
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up

    01 - Hug & Love Raises
    02 - Standing Swimmers
    03 - Standing Twists
    04 - Walkouts
    05 - Half & Half Push-Ups
    06 - Beastmode Threaders

    01 - Dbl Pou...

  • 60 Minute Complete Upper Body Tri-Sets Variations - HERO #002 (Music)
    1:01:33
    60 Minute Complete Upper Body Tri-Sets Variations - HERO #002 (Music)

    60 Minute Complete Upper Body Tri-Sets Variations - HERO #002 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 706
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - S2S BW Thrusters
    04 - Walkouts
    05 - Half & Half Push-Ups
    06 - Jumping Jacks

    01 - Alt DB Floor Snat...

  • 30 Minute Complete Upper Body Tri-Sets Variations - HERO #002 (Music)
    31:33
    30 Minute Complete Upper Body Tri-Sets Variations - HERO #002 (Music)

    30 Minute Complete Upper Body Tri-Sets Variations - HERO #002 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 353
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - S2S BW Thrusters
    04 - Walkouts
    05 - Half & Half Push-Ups
    06 - Jumping Jacks

    01 - Alt DB Floor Snat...

  • 30 Minute Complete Upper Body Tri-Sets Variations - HERO #002
    31:33
    30 Minute Complete Upper Body Tri-Sets Variations - HERO #002

    30 Minute Complete Upper Body Tri-Sets Variations - HERO #002

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 353
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - S2S BW Thrusters
    04 - Walkouts
    05 - Half & Half Push-Ups
    06 - Jumping Jacks

    01 - Alt DB Floor Snat...

  • 60 Minute Complete Upper Body Tri-Sets Variations - HERO #002
    1:01:33
    60 Minute Complete Upper Body Tri-Sets Variations - HERO #002

    60 Minute Complete Upper Body Tri-Sets Variations - HERO #002

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 706
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - S2S BW Thrusters
    04 - Walkouts
    05 - Half & Half Push-Ups
    06 - Jumping Jacks

    01 - Alt DB Floor Snat...

  • 30 Minute Chest, Back & Arms Upper Body Workout - BUSY BODY #30
    31:44
    30 Minute Chest, Back & Arms Upper Body Workout - BUSY BODY #30

    30 Minute Chest, Back & Arms Upper Body Workout - BUSY BODY #30

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 321
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - DB Chest Press
    ...

  • 30 Minute Upper Body Back, Bis & Arms - BUSY BODY #27
    31:42
    30 Minute Upper Body Back, Bis & Arms - BUSY BODY #27

    30 Minute Upper Body Back, Bis & Arms - BUSY BODY #27

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 334
    Weights Used: 10-35lbs [4.5-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Clap Pull Step-Backs
    02 - Alt Shoulder Swings
    03 - Alt Tap Windmills
    04 - BW TYAs
    05 - Pot Stirs L
    06 - Pot Stirs R

    01 - In & Out Rev L...

  • 30 Minute Chest, Back & Arms Upper Body Workout - BUSY BODY #30 (Music)
    31:44
    30 Minute Chest, Back & Arms Upper Body Workout - BUSY BODY #30 (Music)

    30 Minute Chest, Back & Arms Upper Body Workout - BUSY BODY #30 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 321
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - DB Chest Press
    ...

  • 30 Minute Upper Body Back, Bis & Arms - BUSY BODY #27 (Music)
    31:42
    30 Minute Upper Body Back, Bis & Arms - BUSY BODY #27 (Music)

    30 Minute Upper Body Back, Bis & Arms - BUSY BODY #27 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 334
    Weights Used: 10-35lbs [4.5-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Clap Pull Step-Backs
    02 - Alt Shoulder Swings
    03 - Alt Tap Windmills
    04 - BW TYAs
    05 - Pot Stirs L
    06 - Pot Stirs R

    01 - In & Out Rev L...

  • 30 Minute Complete Upper Body Strength Scan Workout - BUSY BODY #23 (Music)
    31:28
    30 Minute Complete Upper Body Strength Scan Workout - BUSY BODY #23 (Music)

    30 Minute Complete Upper Body Strength Scan Workout - BUSY BODY #23 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 351
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - Alt DB Floor ...

  • 30 Minute Complete Upper Body Strength Scan Workout - BUSY BODY #23
    31:28
    30 Minute Complete Upper Body Strength Scan Workout - BUSY BODY #23

    30 Minute Complete Upper Body Strength Scan Workout - BUSY BODY #23

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 351
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - Alt DB Floor ...

  • 30 Minute Complete Upper Body Strength (100 Presses) - BUSY BODY #17 (Music)
    31:14
    30 Minute Complete Upper Body Strength (100 Presses) - BUSY BODY #17 (Music)

    30 Minute Complete Upper Body Strength (100 Presses) - BUSY BODY #17 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 401
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/15 + Staple

    Workout Breakdown:

    Warm-up
    01 - Rick James Slaps
    02 - Jumping Jacks
    03 - S2S BW Thrusters
    04 - Sweeping Windmills
    05 - Walkouts
    06 - Half & Half Push-Ups

    01 - Arnol...

  • 30 Minute Complete Upper Body Strength (100 Presses) - BUSY BODY #17
    31:14
    30 Minute Complete Upper Body Strength (100 Presses) - BUSY BODY #17

    30 Minute Complete Upper Body Strength (100 Presses) - BUSY BODY #17

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 401
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/15 + Staple

    Workout Breakdown:

    Warm-up
    01 - Rick James Slaps
    02 - Jumping Jacks
    03 - S2S BW Thrusters
    04 - Sweeping Windmills
    05 - Walkouts
    06 - Half & Half Push-Ups

    01 - Arnol...

  • 30 Minute Upper Body Power and Strength Workout - BUSY BODY #13 (Music)
    31:21
    30 Minute Upper Body Power and Strength Workout - BUSY BODY #13 (Music)

    30 Minute Upper Body Power and Strength Workout - BUSY BODY #13 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 402
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - In & Out BW Trusters
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Half & Half Push-Ups
    06 - Beastmode Threaders

    01 - S2S Arnold Press ...

  • 30 Minute Upper Body Power and Strength Workout - BUSY BODY #13
    31:21
    30 Minute Upper Body Power and Strength Workout - BUSY BODY #13

    30 Minute Upper Body Power and Strength Workout - BUSY BODY #13

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 402
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - In & Out BW Trusters
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Half & Half Push-Ups
    06 - Beastmode Threaders

    01 - S2S Arnold Press ...

  • 30 Minute Upper Body Arms & Abs Workout - BUSY BODY #10 (Music)
    31:33
    30 Minute Upper Body Arms & Abs Workout - BUSY BODY #10 (Music)

    30 Minute Upper Body Arms & Abs Workout - BUSY BODY #10 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 424
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Hinge Twist Reach
    03 - Jumping Jacks
    04 - Matrix Sweeps
    05 - Walkouts
    06 - Kick-Through Threaders

    01 - Devil Press B...

  • 30 Minute Upper Body Push & Pull (100 Push-Ups) - BUSY BODY #07 (Music)
    31:22
    30 Minute Upper Body Push & Pull (100 Push-Ups) - BUSY BODY #07 (Music)

    30 Minute Upper Body Push & Pull (100 Push-Ups) - BUSY BODY #07 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 372
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/15 + Staple

    Workout Breakdown:

    Warm-up
    01 - Huge Arm Swings
    02 - Walkouts
    03 - Walk the Dog
    04 - World's Best Stretch
    05 - F2B Wrist Stretch
    06 - Jumping Jacks

    01 - Push-Ups (1...

  • 30 Minute Upper Body Arms & Abs Workout - BUSY BODY #10
    31:33
    30 Minute Upper Body Arms & Abs Workout - BUSY BODY #10

    30 Minute Upper Body Arms & Abs Workout - BUSY BODY #10

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 424
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Hinge Twist Reach
    03 - Jumping Jacks
    04 - Matrix Sweeps
    05 - Walkouts
    06 - Kick-Through Threaders

    01 - Devil Press B...

  • 30 Minute Upper Body Push & Pull (100 Push-Ups) - BUSY BODY #07
    31:22
    30 Minute Upper Body Push & Pull (100 Push-Ups) - BUSY BODY #07

    30 Minute Upper Body Push & Pull (100 Push-Ups) - BUSY BODY #07

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 372
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/15 + Staple

    Workout Breakdown:

    Warm-up
    01 - Huge Arm Swings
    02 - Walkouts
    03 - Walk the Dog
    04 - World's Best Stretch
    05 - F2B Wrist Stretch
    06 - Jumping Jacks

    01 - Push-Ups (1...

  • 30 Minute Upper Body Strength Scan Workout - BUSY BODY #03 (Music)
    31:23
    30 Minute Upper Body Strength Scan Workout - BUSY BODY #03 (Music)

    30 Minute Upper Body Strength Scan Workout - BUSY BODY #03 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 351
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Clap-Pull Step-Backs
    02 - OH-Twist Good Mornings
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Inchworms
    06 - Jumping Jacks

    01 - Alt DB Floor Snatch
    02 - ...

  • 35 Minute Arms & Abs Upper Body Workout - Summer Sweat #16
    36:36
    35 Minute Arms & Abs Upper Body Workout - Summer Sweat #16

    35 Minute Arms & Abs Upper Body Workout - Summer Sweat #16

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 518
    Weights Used: 15-30lbs [7-14kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Windmill Jacks
    02 - Tri-Push Twist Drives
    03 - S2S Cactus Squats
    04 - Inchworms
    05 - Beast Mode Threaders
    06 - L2R Side Stretch

    01 - Swing Sw...

  • 35 Minute Arms & Abs Upper Body Workout - Summer Sweat #16 (Music)
    36:36
    35 Minute Arms & Abs Upper Body Workout - Summer Sweat #16 (Music)

    35 Minute Arms & Abs Upper Body Workout - Summer Sweat #16 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 518
    Weights Used: 15-30lbs [7-14kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Windmill Jacks
    02 - Tri-Push Twist Drives
    03 - S2S Cactus Squats
    04 - Inchworms
    05 - Beast Mode Threaders
    06 - L2R Side Stretch

    01 - Swing Sw...

  • 45 Minute Upper Body Strength Scan Workout (Music)
    46:29
    45 Minute Upper Body Strength Scan Workout (Music)

    45 Minute Upper Body Strength Scan Workout (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 527
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - Alt DB Floor ...

  • 30 Minute Upper Body Strength Scan Workout - Summer Sweat #09 (Music)
    31:28
    30 Minute Upper Body Strength Scan Workout - Summer Sweat #09 (Music)

    30 Minute Upper Body Strength Scan Workout - Summer Sweat #09 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 351
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - Alt DB Floor ...

Show More
×