UPPER BODY

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  • 30 Minute Upper Body Workout - Mod Squad #10
    30:55
    30 Minute Upper Body Workout - Mod Squad #10

    30 Minute Upper Body Workout - Mod Squad #10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-279

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Modified Push-ups
    02 - Incline Chest Press
    03 - Skull Cr...

  • Burnout #002 - Push-up Climbers
    03:33
    Burnout #002 - Push-up Climbers

    Burnout #002 - Push-up Climbers

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Disclaimer:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) ...

  • 25 - 30 Minute STRONGER Upper Body Strength
    31:36
    25 - 30 Minute STRONGER Upper Body Strength

    25 - 30 Minute STRONGER Upper Body Strength

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    146-318

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bar

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Push-Pulls
    02 - In & Out Arnold's
    03 - Chest Press
    04 - Declin...

  • 22 - 30 Minute STRONGER Chest, Back & Shoulders
    31:51
    22 - 30 Minute STRONGER Chest, Back & Shoulders

    22 - 30 Minute STRONGER Chest, Back & Shoulders

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    143-376

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Hover-Kick Burpees L
    03 - Twist Frog Hops
    04 - Hover-Kick Burpees R
    05 - S2...

  • 22 - 30 Minute HIIT Upper Focus Full Body Workout
    31:39
    22 - 30 Minute HIIT Upper Focus Full Body Workout

    22 - 30 Minute HIIT Upper Focus Full Body Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    143-376

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Hover-Kick Burpees L
    03 - Twist Frog Hops
    04 - Hover-Kick Burpees R
    05 - S2...

  • 18 - 30 Minute STRONGER Biceps, Back, & Triceps
    31:37
    18 - 30 Minute STRONGER Biceps, Back, & Triceps

    18 - 30 Minute STRONGER Biceps, Back, & Triceps

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    126-283

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Wide Pull-ups
    02 - In & Out Arnolds
    03 - Inverted Rows
    04 - Back Fly Tris
    05 - Cross...

  • 15 - 30 Minute STRONGER Chest, Back & Shoulders
    31:39
    15 - 30 Minute STRONGER Chest, Back & Shoulders

    15 - 30 Minute STRONGER Chest, Back & Shoulders

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    138-302

    Equipment Needed:
    Dumbbells, Bench, Dip Bars, Pull-up Bar

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Renegade Pushups
    02 - Wide Pull-ups
    03 - Chest Press
    04 - Dec...

  • 11 - 30 Minute STRONGER Back, Bis & Tris Workout
    32:02
    11 - 30 Minute STRONGER Back, Bis & Tris Workout

    11 - 30 Minute STRONGER Back, Bis & Tris Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    126-283

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Wide Pull-up
    02 - Cross-Body Curls
    03 - ISO Hold Curls
    04 - Reverse ...

  • 11 - 30 Minute HIIT Total Body Upper Focus HIIT
    31:41
    11 - 30 Minute HIIT Total Body Upper Focus HIIT

    11 - 30 Minute HIIT Total Body Upper Focus HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Dbl Tap Sprints
    02 - 45 - Sumo Strikes
    03 - 30 - Tri-Jab Tucks
    04 - 45 - F2B Fr...

  • 08 - 30 Minute STRONGER Chest, Tris, & Back
    31:36
    08 - 30 Minute STRONGER Chest, Tris, & Back

    08 - 30 Minute STRONGER Chest, Tris, & Back

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    138-302

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Push-Pulls
    03 - Chest Press
    04 - Decline Pushups
    05...

  • 08 - 30 Minute HIIT Upper-Body Focus HIIT
    31:15
    08 - 30 Minute HIIT Upper-Body Focus HIIT

    08 - 30 Minute HIIT Upper-Body Focus HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-392

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Push-Climbers
    02 - 45 - Hurdle Sprints
    03 - 30 - Gecko Pushups
    04 - 45 - Alt. S...

  • 04 - 30 Minute STRONGER Biceps, Back & Shoulders
    31:43
    04 - 30 Minute STRONGER Biceps, Back & Shoulders

    04 - 30 Minute STRONGER Biceps, Back & Shoulders

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    126-283

    Equipment Needed:
    Dumbbells, Dip Bars, Pull-up Bar

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Cross-Body Curls
    02 - Wide Pull-ups
    03 - Lawnmowers
    04 - Alt Press J...

  • 04 - 30 Minute HIIT BEAST MODE Upper Body
    31:34
    04 - 30 Minute HIIT BEAST MODE Upper Body

    04 - 30 Minute HIIT BEAST MODE Upper Body

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    139-361

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Ape Scrambles
    03 - Mountain Wolfs
    04 - Bird-Dog Pushups
    05 - Donkey Tucks
    0...

  • 01 - 30 Minute STRONGER Chest & Back Strength
    31:52
    01 - 30 Minute STRONGER Chest & Back Strength

    01 - 30 Minute STRONGER Chest & Back Strength

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    138-302

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-8 Pushups
    02 - Bent Back Flys
    03 - DB Chest Press
    04 -...

  • 15 Minute Quick Upper Body Deep Stretch Yoga
    15:53
    15 Minute Quick Upper Body Deep Stretch Yoga

    15 Minute Quick Upper Body Deep Stretch Yoga

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-71

    Equipment Needed:
    Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Pull In Knees
    02 - ISO Knee Pulls
    03 - Cat Cow
    04 - Hip Bumps L
    05 - Hip Bumps R
    06 - Side Split L
    07 -...

  • Inferno #03 - 45 Minute Upper Body Build & Sculpt
    46:02
    Inferno #03 - 45 Minute Upper Body Build & Sculpt

    Inferno #03 - 45 Minute Upper Body Build & Sculpt

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    283-568

    Equipment Needed:
    Dumbbells + Elevation

    Level:
    Extreme

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Jack-5 Burpees
    02 - Noisy Neighbors
    03 - Decline Push-Backs
    04...

  • 30 Minute Killer Upper Body BURNOUT!!! (With Pull-ups)
    30:55
    30 Minute Killer Upper Body BURNOUT!!! (With Pull-ups)

    30 Minute Killer Upper Body BURNOUT!!! (With Pull-ups)

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells + Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - Pull-ups
    03 - Ladder Push-ups
    04 - Pull-ups
    05 - Lawn Press L
    06...

  • 30 Minute Killer Upper Body BURNOUT!!! (With Pull-ups)*
    30:55
    30 Minute Killer Upper Body BURNOUT!!! (With Pull-ups)*

    30 Minute Killer Upper Body BURNOUT!!! (With Pull-ups)*

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells + Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - Pull-ups
    03 - Ladder Push-ups
    04 - Pull-ups
    05 - Lawn Press L
    06...

  • 30 Minute Upper Body Focused HIIT & Build Workout
    31:08
    30 Minute Upper Body Focused HIIT & Build Workout

    30 Minute Upper Body Focused HIIT & Build Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    182-381

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - ISO Snatch Squats
    03 - Twist Curls
    04 - Pike-Tap Sprints
    05 - TYAs
    06 ...

  • 30 Minute Strength + HIIT Upper Body Workout
    31:31
    30 Minute Strength + HIIT Upper Body Workout

    30 Minute Strength + HIIT Upper Body Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    172-373

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Alt Curls
    03 - In & Out Arnolds
    04 - Scramble Jabs
    05 - Overhead Tris
    ...

  • 30 Minute Upper Body Focused HIIT & Build Workout
    31:08
    30 Minute Upper Body Focused HIIT & Build Workout

    30 Minute Upper Body Focused HIIT & Build Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    182-381

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - ISO Snatch Squats
    03 - Twist Curls
    04 - Pike-Tap Sprints
    05 - TYAs
    06 ...

  • 016 - 30 Minute Upper Body Focused HIIT & Build Workout - Monday Exclusives
    31:08
    016 - 30 Minute Upper Body Focused HIIT & Build Workout - Monday Exclusives

    016 - 30 Minute Upper Body Focused HIIT & Build Workout - Monday Exclusives

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    182-381

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - ISO Snatch Squats
    03 - Twist Curls
    04 - Pike-Tap Sprints
    05 - TYAs
    06 ...

  • 002 - 30 Minute Upper Body Focused HIIT & Build
    31:08
    002 - 30 Minute Upper Body Focused HIIT & Build

    002 - 30 Minute Upper Body Focused HIIT & Build

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    182-381

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - ISO Snatch Squats
    03 - Twist Curls
    04 - Pike-Tap Sprints
    05 - TYAs
    06 ...

  • 30 Minute Upper Body Arms Workout w/ Pull-ups
    30:54
    30 Minute Upper Body Arms Workout w/ Pull-ups

    30 Minute Upper Body Arms Workout w/ Pull-ups

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    182-381

    Equipment Needed:
    Dumbbells, Pull-up Bar, Elevation

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - Pull-ups
    03 - Ladder Push-ups
    ...

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