UPPER BODY

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  • 60 Minute Beginners Total Upper Body Workout - Beginners 60 #02
    1:01:17
    60 Minute Beginners Total Upper Body Workout - Beginners 60 #02

    60 Minute Beginners Total Upper Body Workout - Beginners 60 #02

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    208-446

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - In & Out Curls
    02 - Half & Half Push-ups
    03 - DB Chest Press
    04 - S2S Squat Curls
    0...

  • 30 Minute Advanced Upper Body Arms Workout
    30:48
    30 Minute Advanced Upper Body Arms Workout

    30 Minute Advanced Upper Body Arms Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-365

    Equipment Needed:
    Dumbbells + Resistance Bands

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - ISO Squat Press L
    03 - High Pull Curls
    04 - ISO Squ...

  • 60 Minute Total Arms Upper Body Build Workout
    1:01:00
    60 Minute Total Arms Upper Body Build Workout

    60 Minute Total Arms Upper Body Build Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    295-582

    Equipment Needed:
    Dumbbells, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - High Pull Curls
    03 - Lawn Press L
    04 - ISO Hold Cur...

  • 30 Minute EMOM Arms Upper Body Workout
    30:44
    30 Minute EMOM Arms Upper Body Workout

    30 Minute EMOM Arms Upper Body Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    188-392

    Equipment Needed:
    Dumbbells + Resistance Bands

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - High Pull Curls
    03 - 180 Renegade Press
    04 - Resistance...

  • 60 Minute Back, Biceps & Shoulders Workout - Best Body #25
    1:00:52
    60 Minute Back, Biceps & Shoulders Workout - Best Body #25

    60 Minute Back, Biceps & Shoulders Workout - Best Body #25

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    295-582

    Equipment Needed:
    Dumbbells, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Alt DB Curls
    01 - High Pull Curls
    02 - Lawn Press L
    03 - Resistance C...

  • 60 Minute Chest, Shoulders, Back & Tris - Best Body #23
    1:00:53
    60 Minute Chest, Shoulders, Back & Tris - Best Body #23

    60 Minute Chest, Shoulders, Back & Tris - Best Body #23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    328-651

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Incline Chest Press
    02 - Decline MAX Push-ups
    03 - Incline Ches...

  • 60 Minute Back, Biceps & Shoulders Workout - Best Body #18
    1:00:51
    60 Minute Back, Biceps & Shoulders Workout - Best Body #18

    60 Minute Back, Biceps & Shoulders Workout - Best Body #18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    295-582

    Equipment Needed:
    Dumbbells, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Alt DB Curls
    02 - Resistance Curls
    03 - Cross Curls
    04 - Open Resista...

  • 60 Minute Chest, Shoulders, Back & Tris - Best Body #16
    1:01:02
    60 Minute Chest, Shoulders, Back & Tris - Best Body #16

    60 Minute Chest, Shoulders, Back & Tris - Best Body #16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    328-651

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - DB Chest Press
    03 - Decline Diamond Push
    04 ...

  • 60 Minute Back, Biceps & Shoulders Workout - Best Body #11
    1:01:15
    60 Minute Back, Biceps & Shoulders Workout - Best Body #11

    60 Minute Back, Biceps & Shoulders Workout - Best Body #11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    295-582

    Equipment Needed:
    Dumbbells, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Fly Curl Press
    02 - In & Out Mowers L
    03 - ISO Hold Curls
    04 - In & O...

  • 60 Minute Chest, Shoulders, Back & Tris - Best Body #09
    1:01:02
    60 Minute Chest, Shoulders, Back & Tris - Best Body #09

    60 Minute Chest, Shoulders, Back & Tris - Best Body #09

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    328-651

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - DB Chest Press
    03 - Resistance Chest Flys
    ...

  • 60 Minute Back, Biceps & Shoulders Workout - Best Body #04
    1:00:55
    60 Minute Back, Biceps & Shoulders Workout - Best Body #04

    60 Minute Back, Biceps & Shoulders Workout - Best Body #04

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    304-603

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars, Bench, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Pull-ups
    02 - High Pull Squats L
    03 - DB...

  • 60 Minute Chest, Shoulders, Back & Tris - Best Body #02
    1:01:19
    60 Minute Chest, Shoulders, Back & Tris - Best Body #02

    60 Minute Chest, Shoulders, Back & Tris - Best Body #02

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    328-651

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars, Resistance Bands, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Resistance Rows
    03 - ...

  • 20 Min Upper Body Strength Workout - Busy Body 2 #16
    20:52
    20 Min Upper Body Strength Workout - Busy Body 2 #16

    20 Min Upper Body Strength Workout - Busy Body 2 #16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    125-259

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Traffic Jacks
    02 - MAX Push-ups
    03 - Floor Chest Press
    04 - Skull Crushers
    05 - High Pull ...

  • 20 Min Upper Body Quick Strength - Busy Body 2 #09
    20:54
    20 Min Upper Body Quick Strength - Busy Body 2 #09

    20 Min Upper Body Quick Strength - Busy Body 2 #09

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    125-259

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - High Pull Curls
    03 - Lawn Press L
    04 - Shoulder Tap Push
    05 - Tri-Bac...

  • 20 Min Upper Body Quick Pump - Busy Body 2 #02
    20:52
    20 Min Upper Body Quick Pump - Busy Body 2 #02

    20 Min Upper Body Quick Pump - Busy Body 2 #02

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    125-259

    Equipment Needed:
    Dumbbells + Pull-up Bar

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pull-ups
    02 - MAX Push-ups
    03 - Alt Curls
    04 - In & Out Mowers L
    05 - Should...

  • 30 Minute EMOM Arms Upper Body Workout
    30:51
    30 Minute EMOM Arms Upper Body Workout

    30 Minute EMOM Arms Upper Body Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    188-392

    Equipment Needed:
    Dumbbells + Resistance Bands

    Level:
    Advanced - EXTREME

    Workout Breakdown:

    01 - Ladder Push-ups
    02 - Chest Press
    03 - High Pull Curls
    04 - Lawn Press L
    ...

  • 30 Minute Upper Body Workout - Back & Shoulder BONUS
    30:52
    30 Minute Upper Body Workout - Back & Shoulder BONUS

    30 Minute Upper Body Workout - Back & Shoulder BONUS

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-365

    Equipment Needed:
    Dumbbells & Resistance Bands

    Level:
    Advanced

    Workout Breakdown:

    01 - L2R Jack Push-ups
    02 - Heavy Twist Curls
    03 - Lawn Press L
    04 - Traffic Jacks
    05 -...

  • 30 Minute Upper Body Build & Strength Workout
    30:54
    30 Minute Upper Body Build & Strength Workout

    30 Minute Upper Body Build & Strength Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-365

    Equipment Needed:
    Dumbbells, Resistance Bands, Pull-up Bar - Optional: Weighted Vest

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Jack-5 Push-ups
    02 - Heavy Twist Cur...

  • 15 Minute Brutal Upper Body Calisthenics Workout - Stack & Match #018
    16:08
    15 Minute Brutal Upper Body Calisthenics Workout - Stack & Match #018

    15 Minute Brutal Upper Body Calisthenics Workout - Stack & Match #018

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    87-156

    Equipment Needed:
    Pull-up Bar, Dip Bars, Resistance Band & Elevation

    Level:
    Extreme

    Workout Breakdown:
    01 - Pull-ups
    02 - Push-ups
    03 - Burpee Push-ups
    04 - Dips
    05 - Inve...

  • 30 Minute Advanced Upper Body Workout - Advanced #24
    30:53
    30 Minute Advanced Upper Body Workout - Advanced #24

    30 Minute Advanced Upper Body Workout - Advanced #24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-365

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Alt Curls
    02 - Ladder-8 Push-ups
    03 - Chest Press
    04 - Skull Crushers
    05 - Dbl Arnold Pres...

  • 30 Minute Upper Body Advanced Workout - Advanced #17
    31:07
    30 Minute Upper Body Advanced Workout - Advanced #17

    30 Minute Upper Body Advanced Workout - Advanced #17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-365

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Up Push
    02 - Ladder Down Push
    03 - ISO Hold Curls L
    04 - In & Out Mowers L
    05 - ISO...

  • 30 Minute Advanced Upper Body Strength Workout - Advanced #10
    30:56
    30 Minute Advanced Upper Body Strength Workout - Advanced #10

    30 Minute Advanced Upper Body Strength Workout - Advanced #10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-365

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Chest Press
    03 - Skull Crushers
    04 - Kneeling Press
    05 - Side Threaders ...

  • 30 Minute Tabata Arms Upper Body Workout - Advanced #03
    30:58
    30 Minute Tabata Arms Upper Body Workout - Advanced #03

    30 Minute Tabata Arms Upper Body Workout - Advanced #03

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    169-357

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Full Burpees
    02 - Squat Snatch Press L
    03 - Full Burpees
    04 - Squat Snatch Press R
    05 - Pu...

  • 30 Minute Intermediate Arms Workout - Intermediate #24
    30:55
    30 Minute Intermediate Arms Workout - Intermediate #24

    30 Minute Intermediate Arms Workout - Intermediate #24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    146-313

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Alt Curls
    02 - Walking Push-ups
    03 - Alt Curls
    04 - Walking Push-ups
    05 - Traffic Dire...

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