UPPER BODY

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  • 20 Min Upper Body Strength Workout - Busy Body 2 #16
    20:52
    20 Min Upper Body Strength Workout - Busy Body 2 #16

    20 Min Upper Body Strength Workout - Busy Body 2 #16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    125-259

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Traffic Jacks
    02 - MAX Push-ups
    03 - Floor Chest Press
    04 - Skull Crushers
    05 - High Pull ...

  • 20 Min Upper Body Quick Strength - Busy Body 2 #09
    20:54
    20 Min Upper Body Quick Strength - Busy Body 2 #09

    20 Min Upper Body Quick Strength - Busy Body 2 #09

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    125-259

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - High Pull Curls
    03 - Lawn Press L
    04 - Shoulder Tap Push
    05 - Tri-Bac...

  • 20 Min Upper Body Quick Pump - Busy Body 2 #02
    20:52
    20 Min Upper Body Quick Pump - Busy Body 2 #02

    20 Min Upper Body Quick Pump - Busy Body 2 #02

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    125-259

    Equipment Needed:
    Dumbbells + Pull-up Bar

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pull-ups
    02 - MAX Push-ups
    03 - Alt Curls
    04 - In & Out Mowers L
    05 - Should...

  • 30 Minute EMOM Arms Upper Body Workout
    30:51
    30 Minute EMOM Arms Upper Body Workout

    30 Minute EMOM Arms Upper Body Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    188-392

    Equipment Needed:
    Dumbbells + Resistance Bands

    Level:
    Advanced - EXTREME

    Workout Breakdown:

    01 - Ladder Push-ups
    02 - Chest Press
    03 - High Pull Curls
    04 - Lawn Press L
    ...

  • 30 Minute Upper Body Workout - Back & Shoulder BONUS
    30:52
    30 Minute Upper Body Workout - Back & Shoulder BONUS

    30 Minute Upper Body Workout - Back & Shoulder BONUS

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-365

    Equipment Needed:
    Dumbbells & Resistance Bands

    Level:
    Advanced

    Workout Breakdown:

    01 - L2R Jack Push-ups
    02 - Heavy Twist Curls
    03 - Lawn Press L
    04 - Traffic Jacks
    05 -...

  • 30 Minute Upper Body Build & Strength Workout
    30:54
    30 Minute Upper Body Build & Strength Workout

    30 Minute Upper Body Build & Strength Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-365

    Equipment Needed:
    Dumbbells, Resistance Bands, Pull-up Bar - Optional: Weighted Vest

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Jack-5 Push-ups
    02 - Heavy Twist Cur...

  • 15 Minute Brutal Upper Body Calisthenics Workout - Stack & Match #018
    16:08
    15 Minute Brutal Upper Body Calisthenics Workout - Stack & Match #018

    15 Minute Brutal Upper Body Calisthenics Workout - Stack & Match #018

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    87-156

    Equipment Needed:
    Pull-up Bar, Dip Bars, Resistance Band & Elevation

    Level:
    Extreme

    Workout Breakdown:
    01 - Pull-ups
    02 - Push-ups
    03 - Burpee Push-ups
    04 - Dips
    05 - Inve...

  • 30 Minute Advanced Upper Body Workout - Advanced #24
    30:53
    30 Minute Advanced Upper Body Workout - Advanced #24

    30 Minute Advanced Upper Body Workout - Advanced #24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-365

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Alt Curls
    02 - Ladder-8 Push-ups
    03 - Chest Press
    04 - Skull Crushers
    05 - Dbl Arnold Pres...

  • 30 Minute Upper Body Advanced Workout - Advanced #17
    31:07
    30 Minute Upper Body Advanced Workout - Advanced #17

    30 Minute Upper Body Advanced Workout - Advanced #17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-365

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Up Push
    02 - Ladder Down Push
    03 - ISO Hold Curls L
    04 - In & Out Mowers L
    05 - ISO...

  • 30 Minute Advanced Upper Body Strength Workout - Advanced #10
    30:56
    30 Minute Advanced Upper Body Strength Workout - Advanced #10

    30 Minute Advanced Upper Body Strength Workout - Advanced #10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-365

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Chest Press
    03 - Skull Crushers
    04 - Kneeling Press
    05 - Side Threaders ...

  • 30 Minute Tabata Arms Upper Body Workout - Advanced #03
    30:58
    30 Minute Tabata Arms Upper Body Workout - Advanced #03

    30 Minute Tabata Arms Upper Body Workout - Advanced #03

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    169-357

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Full Burpees
    02 - Squat Snatch Press L
    03 - Full Burpees
    04 - Squat Snatch Press R
    05 - Pu...

  • 30 Minute Intermediate Arms Workout - Intermediate #24
    30:55
    30 Minute Intermediate Arms Workout - Intermediate #24

    30 Minute Intermediate Arms Workout - Intermediate #24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    146-313

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Alt Curls
    02 - Walking Push-ups
    03 - Alt Curls
    04 - Walking Push-ups
    05 - Traffic Dire...

  • 30 Minute Upper Body Strength HIIT Workout - Intermediate #17
    30:59
    30 Minute Upper Body Strength HIIT Workout - Intermediate #17

    30 Minute Upper Body Strength HIIT Workout - Intermediate #17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    146-313

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - Back Fly Tris
    03 - Ladder Push-ups
    04 - Back Fly Tris
    05 - Full A...

  • 30 Minute Total Intermediate Arms Workout - Intermediate #10
    31:01
    30 Minute Total Intermediate Arms Workout - Intermediate #10

    30 Minute Total Intermediate Arms Workout - Intermediate #10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    146-313

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Stack Push-ups
    02 - Back Fly Press
    03 - Stack Push-ups
    04 - Back Fly Press
    05 - ISO Ho...

  • 30 Minute Intermediate Upper Body Workout - Intermediate #03
    31:00
    30 Minute Intermediate Upper Body Workout - Intermediate #03

    30 Minute Intermediate Upper Body Workout - Intermediate #03

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    146-313

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Half & Half Push-ups
    02 - Lawn Press L
    03 - Half & Half Push-ups
    04 -...

  • HIIT Start #04 - 35 Minute Full-Body Upper Focus HIIT Workout
    36:12
    HIIT Start #04 - 35 Minute Full-Body Upper Focus HIIT Workout

    HIIT Start #04 - 35 Minute Full-Body Upper Focus HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    257-585

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 -- Inch Worms
    02 -- Body Head Bangers
    03 -- Mountain Climbers
    04 --...

  • Kick HIIT #04: 35 Minute Full-Body Arms Focus Kickboxing Workout
    36:17
    Kick HIIT #04: 35 Minute Full-Body Arms Focus Kickboxing Workout

    Kick HIIT #04: 35 Minute Full-Body Arms Focus Kickboxing Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    239-429

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 -- Switch Kick Burpees
    02 -- Shadow Jabs
    03 -- In & Out Burpees
    04 -- A...

  • SH45 #03 - 45 Minute Upper Body Cardio HIIT Arms Workout
    46:14
    SH45 #03 - 45 Minute Upper Body Cardio HIIT Arms Workout

    SH45 #03 - 45 Minute Upper Body Cardio HIIT Arms Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    407-686

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 -- Ladder-8 Push-Ups
    02 -- Body Head Bangers
    03 -- Scramble Burpees
    04 -...

  • 30 Minute HIIT Em' Up - Upper Body Workout - One HIIT Wonders #09
    31:30
    30 Minute HIIT Em' Up - Upper Body Workout - One HIIT Wonders #09

    30 Minute HIIT Em' Up - Upper Body Workout - One HIIT Wonders #09

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    134-326

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - LVL 2 Drills
    02 - Traffic Directors
    03 - In & Out Arnolds
    04 - Half Renegades
    05 - F2B Pre...

  • AMRAP #18: 15 Minute Push & Pull Upper Body Workout
    16:34
    AMRAP #18: 15 Minute Push & Pull Upper Body Workout

    AMRAP #18: 15 Minute Push & Pull Upper Body Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    76-165

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Cross-Body Curls
    03 - Walking Push-ups
    04 - In & Out Curls
    05 - Pike-Tap...

  • AMRAP #14: 15 Minute Back & Shoulders Workout
    16:21
    AMRAP #14: 15 Minute Back & Shoulders Workout

    AMRAP #14: 15 Minute Back & Shoulders Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    78-163

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Alt. Back Flys
    02 - Lawnmowers
    03 - Back Swimmers
    04 - Diamond Backs
    05 - Side Tri-Rises
    0...

  • AMRAP #10: 15 Minute Brutal Push-up Challenge
    16:19
    AMRAP #10: 15 Minute Brutal Push-up Challenge

    AMRAP #10: 15 Minute Brutal Push-up Challenge

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    79-173

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Box Pushups
    02 - Push-Kick Taps
    03 - Trinity Pushups
    04 - Swimmer Pushups
    05 - Thai Pushups
    06 -...

  • 30 Minute Armed & Dangerous Upper Body HIIT - Sweat Circuit #19
    31:12
    30 Minute Armed & Dangerous Upper Body HIIT - Sweat Circuit #19

    30 Minute Armed & Dangerous Upper Body HIIT - Sweat Circuit #19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    137-349

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Jack-5 Burpees
    02 - Kickback Flys
    03 - ISO-Hold Curls
    04 - Rolling Geckos
    05 - Shuffle Pre...

  • 30 Minute Power Arms Upper Body Workout - Sweat Circuit #10
    31:46
    30 Minute Power Arms Upper Body Workout - Sweat Circuit #10

    30 Minute Power Arms Upper Body Workout - Sweat Circuit #10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    137-349

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Back Fly Burpees
    03 - Alt. Curls
    04 - Jack-5 Burpees
    05 - Lawnmowers
    0...

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