UPPER BODY

Share
  • 35 Minute Upper Body PUMP!!! Advanced Arms Workout - PRO 500 #02
    36:06
    35 Minute Upper Body PUMP!!! Advanced Arms Workout - PRO 500 #02

    35 Minute Upper Body PUMP!!! Advanced Arms Workout - PRO 500 #02

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-398

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - 12 to 3 Pump Curls
    03 - In & Out Lawn Press L
    04 - ISO Mousetraps L
    05 - In & Out Lawn Press...

  • 60 Minute Advanced Upper Body Strength Workout - Advanced 60 #23
    1:00:56
    60 Minute Advanced Upper Body Strength Workout - Advanced 60 #23

    60 Minute Advanced Upper Body Strength Workout - Advanced 60 #23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-529

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Alt Curls
    02 - Non-Stop Push-ups
    03 - Chest Press
    04 - Skull Crushers
    05 - Kneeling Press
    06 - In & Out Mowers...

  • 60 Minute Advanced Upper Body Strength Workout - Advanced 60 #16
    1:01:04
    60 Minute Advanced Upper Body Strength Workout - Advanced 60 #16

    60 Minute Advanced Upper Body Strength Workout - Advanced 60 #16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-529

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - Lawnmower Press L
    03 - Alt DB Curls
    04 - Lawnmower Press R
    05 - Alt DB Curls
    06 - Elevate...

  • 60 Minute Advanced Upper Body Strength Workout - Advanced 60 #09
    1:01:14
    60 Minute Advanced Upper Body Strength Workout - Advanced 60 #09

    60 Minute Advanced Upper Body Strength Workout - Advanced 60 #09

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-529

    Equipment Needed:
    Dumbbells & Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-Up Push-ups
    02 - Alt Arnold Press
    03 - Ladder-Down Push-ups
    04 - Alt Arnold Press
    05 - Heavy In ...

  • 60 Minute Advanced Upper Body Workout - Advanced 60 #02
    1:01:16
    60 Minute Advanced Upper Body Workout - Advanced 60 #02

    60 Minute Advanced Upper Body Workout - Advanced 60 #02

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-529

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - High Pull Curls
    03 - MAX Push-ups
    04 - High Pull Curls

    05 - Heavy Lawn Press L
    06 - T...

  • 60 Minute Upper Body Arm Upgrades Workout - Intermediate 60 #23
    1:01:02
    60 Minute Upper Body Arm Upgrades Workout - Intermediate 60 #23

    60 Minute Upper Body Arm Upgrades Workout - Intermediate 60 #23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    224-477

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate - Advanced

    Workout Breakdown:

    Warm-up

    01 - Pike-Back Push-ups
    02 - Alt Curls
    03 - Pike-Tap Push-ups
    04 - Full Curls

    05 - ISO Row Fl...

  • 60 Minute ABAB Upper Body Workout - Intermediate 60 #16
    1:00:58
    60 Minute ABAB Upper Body Workout - Intermediate 60 #16

    60 Minute ABAB Upper Body Workout - Intermediate 60 #16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    224-477

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Half & Half Push
    02 - Hammer Curl Press
    03 - Half & Half Push
    04 - Hammer Curl Press

    05 - Back Fly ...

  • 60 Minute Intermediate Upper Body UPGRADES Workout - Intermediate 60 #09
    1:01:14
    60 Minute Intermediate Upper Body UPGRADES Workout - Intermediate 60 #09

    60 Minute Intermediate Upper Body UPGRADES Workout - Intermediate 60 #09

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    224-477

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Alt Curls
    02 - Half & Half Push
    03 - Dbl ISO Curls
    04 - Ladder Push-ups

    05 - Light Swing Press
    06 -...

  • 60 Minute Intermediate Upper Body Workout - Intermediate 60 #02
    1:00:52
    60 Minute Intermediate Upper Body Workout - Intermediate 60 #02

    60 Minute Intermediate Upper Body Workout - Intermediate 60 #02

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    224-477

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Stacker Push-ups
    02 - Alt Curls
    03 - In & Out Lawnmowers L
    04 - Shoulder Swing Press
    05 - In & Out L...

  • 60 Minute Beginners-Intermediate Upper Body Workout - Beginners 60 #23
    1:00:55
    60 Minute Beginners-Intermediate Upper Body Workout - Beginners 60 #23

    60 Minute Beginners-Intermediate Upper Body Workout - Beginners 60 #23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    208-446

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners - Intermediate

    Workout Breakdown:

    Warm-up

    01 - In & Out Hammer Press
    02 - In & Out Mowers L
    03 - Half & Half Push-ups
    04 - DB Chest Pre...

  • 60 Minute Beginners Upper Body Workout - Beginners 60 #16
    1:01:13
    60 Minute Beginners Upper Body Workout - Beginners 60 #16

    60 Minute Beginners Upper Body Workout - Beginners 60 #16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    228-496

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - In & Out Curl Squats
    02 - L2R DB Swings
    03 - Half & Half Push-ups
    04 - Side Plank Threaders L
    05 - ISO ...

  • 60 Minute Beginners Upper Body Workout - Beginners 60 #09
    1:01:08
    60 Minute Beginners Upper Body Workout - Beginners 60 #09

    60 Minute Beginners Upper Body Workout - Beginners 60 #09

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    208-446

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Dbl Twist Curls
    02 - Hand Release Push
    03 - DB Chest Press
    04 - Skull Crushers
    05 -...

  • 60 Minute Beginners Total Upper Body Workout - Beginners 60 #02
    1:01:17
    60 Minute Beginners Total Upper Body Workout - Beginners 60 #02

    60 Minute Beginners Total Upper Body Workout - Beginners 60 #02

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    208-446

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - In & Out Curls
    02 - Half & Half Push-ups
    03 - DB Chest Press
    04 - S2S Squat Curls
    0...

  • 30 Minute Advanced Upper Body Arms Workout
    30:48
    30 Minute Advanced Upper Body Arms Workout

    30 Minute Advanced Upper Body Arms Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-365

    Equipment Needed:
    Dumbbells + Resistance Bands

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - ISO Squat Press L
    03 - High Pull Curls
    04 - ISO Squ...

  • 60 Minute Total Arms Upper Body Build Workout
    1:01:00
    60 Minute Total Arms Upper Body Build Workout

    60 Minute Total Arms Upper Body Build Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    295-582

    Equipment Needed:
    Dumbbells, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - High Pull Curls
    03 - Lawn Press L
    04 - ISO Hold Cur...

  • 30 Minute EMOM Arms Upper Body Workout
    30:44
    30 Minute EMOM Arms Upper Body Workout

    30 Minute EMOM Arms Upper Body Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    188-392

    Equipment Needed:
    Dumbbells + Resistance Bands

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - High Pull Curls
    03 - 180 Renegade Press
    04 - Resistance...

  • 60 Minute Back, Biceps & Shoulders Workout - Best Body #25
    1:00:52
    60 Minute Back, Biceps & Shoulders Workout - Best Body #25

    60 Minute Back, Biceps & Shoulders Workout - Best Body #25

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    295-582

    Equipment Needed:
    Dumbbells, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Alt DB Curls
    01 - High Pull Curls
    02 - Lawn Press L
    03 - Resistance C...

  • 60 Minute Chest, Shoulders, Back & Tris - Best Body #23
    1:00:53
    60 Minute Chest, Shoulders, Back & Tris - Best Body #23

    60 Minute Chest, Shoulders, Back & Tris - Best Body #23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    328-651

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Incline Chest Press
    02 - Decline MAX Push-ups
    03 - Incline Ches...

  • 60 Minute Back, Biceps & Shoulders Workout - Best Body #18
    1:00:51
    60 Minute Back, Biceps & Shoulders Workout - Best Body #18

    60 Minute Back, Biceps & Shoulders Workout - Best Body #18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    295-582

    Equipment Needed:
    Dumbbells, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Alt DB Curls
    02 - Resistance Curls
    03 - Cross Curls
    04 - Open Resista...

  • 60 Minute Chest, Shoulders, Back & Tris - Best Body #16
    1:01:02
    60 Minute Chest, Shoulders, Back & Tris - Best Body #16

    60 Minute Chest, Shoulders, Back & Tris - Best Body #16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    328-651

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - DB Chest Press
    03 - Decline Diamond Push
    04 ...

  • 60 Minute Back, Biceps & Shoulders Workout - Best Body #11
    1:01:15
    60 Minute Back, Biceps & Shoulders Workout - Best Body #11

    60 Minute Back, Biceps & Shoulders Workout - Best Body #11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    295-582

    Equipment Needed:
    Dumbbells, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Fly Curl Press
    02 - In & Out Mowers L
    03 - ISO Hold Curls
    04 - In & O...

  • 60 Minute Chest, Shoulders, Back & Tris - Best Body #09
    1:01:02
    60 Minute Chest, Shoulders, Back & Tris - Best Body #09

    60 Minute Chest, Shoulders, Back & Tris - Best Body #09

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    328-651

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - DB Chest Press
    03 - Resistance Chest Flys
    ...

  • 60 Minute Back, Biceps & Shoulders Workout - Best Body #04
    1:00:55
    60 Minute Back, Biceps & Shoulders Workout - Best Body #04

    60 Minute Back, Biceps & Shoulders Workout - Best Body #04

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    304-603

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars, Bench, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Pull-ups
    02 - High Pull Squats L
    03 - DB...

  • 60 Minute Chest, Shoulders, Back & Tris - Best Body #02
    1:01:19
    60 Minute Chest, Shoulders, Back & Tris - Best Body #02

    60 Minute Chest, Shoulders, Back & Tris - Best Body #02

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    328-651

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars, Resistance Bands, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Resistance Rows
    03 - ...

Show More
×