UPPER BODY

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  • #09 - 30 Minute Upper Body Strength Workout - Breakthrough100
    32:25
    #09 - 30 Minute Upper Body Strength Workout - Breakthrough100

    #09 - 30 Minute Upper Body Strength Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    120-251

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hammer Press
    02 - Dbl Stack Push
    03 - In & Out Mowers L
    04 - Infinity Curl Ladders
    05 - In & Out Mowers R
    ...

  • #09 - 60 Minute Upper Body Strength Workout - Breakthrough100
    1:01:55
    #09 - 60 Minute Upper Body Strength Workout - Breakthrough100

    #09 - 60 Minute Upper Body Strength Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    224-477

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hammer Press
    02 - Dbl Stack Push
    03 - Hammer Press
    04 - Dbl Stack Push
    05 - Infinity Curl Ladders
    06 - In...

  • 30 Minute Beginners-Intermediate Upper Body Workout - Beginners 30 #23
    30:54
    30 Minute Beginners-Intermediate Upper Body Workout - Beginners 30 #23

    30 Minute Beginners-Intermediate Upper Body Workout - Beginners 30 #23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    112-236

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hammer Press
    02 - Dbl Stack Push
    03 - Hammer Press
    04 - Dbl Stack Push
    05 - Infinity Curl Ladders
    06 - In ...

  • #03 - 30 Minute Upper Body Strength Prep Workout - Breakthrough100
    31:34
    #03 - 30 Minute Upper Body Strength Prep Workout - Breakthrough100

    #03 - 30 Minute Upper Body Strength Prep Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    112-236

    Equipment Needed:
    Dumbbells

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - In & Out High Pulls
    02 - Half & Half Push-ups
    03 - In & Out High Pulls
    04 - Half & Half Push-up...

  • #03 - 60 Minute Upper Body Strength Prep Workout - Breakthrough100
    1:01:04
    #03 - 60 Minute Upper Body Strength Prep Workout - Breakthrough100

    #03 - 60 Minute Upper Body Strength Prep Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    224-477

    Equipment Needed:
    Dumbbells

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - In & Out High Pulls
    02 - Half & Half Push-ups
    03 - In & Out High Pulls
    04 - Half & Half Push-up...

  • 30 Minute Beginners Upper Body Workout - Beginners 30 #16
    31:12
    30 Minute Beginners Upper Body Workout - Beginners 30 #16

    30 Minute Beginners Upper Body Workout - Beginners 30 #16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    104-224

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - High Pull Curls
    02 - In & Out Lawnmowers
    03 - Dead-Man Push-ups
    04 - Kneeling ISO Press
    05 - Lawn Press L
    06 ...

  • 30 Minute Beginners Upper Body Workout - Beginners 30 #09
    31:07
    30 Minute Beginners Upper Body Workout - Beginners 30 #09

    30 Minute Beginners Upper Body Workout - Beginners 30 #09

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    104-224

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Dbl Twist Curls
    02 - Hand Release Push
    03 - DB Chest Press
    04 - Skull Crushers
    05 - In & Out Flys
    06 - ...

  • 30 Minute Beginners Total Upper Body Workout - Beginners 30 #02
    31:16
    30 Minute Beginners Total Upper Body Workout - Beginners 30 #02

    30 Minute Beginners Total Upper Body Workout - Beginners 30 #02

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    104-224

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - In & Out Curls
    02 - Half & Half Push-ups
    03 - DB Chest Press
    04 - S2S Squat Curls
    05 - High Pull Curls
    06 - L...

  • 30 Minute EMOM Arms Upper Body Workout - Best30 #23
    30:44
    30 Minute EMOM Arms Upper Body Workout - Best30 #23

    30 Minute EMOM Arms Upper Body Workout - Best30 #23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    188-392

    Equipment Needed:
    Dumbbells + Resistance Bands

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - High Pull Curls
    03 - 180 Renegade Press
    04 - Resistance Rows
    05 - Lawn Pre...

  • 30 Minute Back Biceps & Shoulders Upper Body Workout - Best30 #18
    30:53
    30 Minute Back Biceps & Shoulders Upper Body Workout - Best30 #18

    30 Minute Back Biceps & Shoulders Upper Body Workout - Best30 #18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    173-365

    Equipment Needed:
    Dumbbells, Resistance Bands, Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    ...

  • 30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best30 #16
    30:56
    30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best30 #16

    30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best30 #16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-365

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Incline Chest Press
    02 - Decline Geckos
    03 - Resistance Chest Flys
    04 - Heavy Mow...

  • 30 Minute Full Upper Body BLAST Workout - Best30 #09
    31:04
    30 Minute Full Upper Body BLAST Workout - Best30 #09

    30 Minute Full Upper Body BLAST Workout - Best30 #09

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-365

    Equipment Needed:
    Dumbbells, Pull-up Bar, Resistance Bands

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Push Pull Burpees
    02 - Resistance Rows
    03 - Windmill Curls
    04 - Resistance Push-...

  • 30 Minute Back Biceps & Shoulders Upper Body Workout - Best30 #04
    31:04
    30 Minute Back Biceps & Shoulders Upper Body Workout - Best30 #04

    30 Minute Back Biceps & Shoulders Upper Body Workout - Best30 #04

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    173-365

    Equipment Needed:
    Dumbbells, Resistance Bands, Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    ...

  • 30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best30 #02
    30:57
    30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best30 #02

    30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best30 #02

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    173-365

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Resistance Rows
    03 - DB Chest Press
    04 - Declin...

  • 45 Minute Low Impact Upper Body Strength Workout - SBD2 #23
    46:03
    45 Minute Low Impact Upper Body Strength Workout - SBD2 #23

    45 Minute Low Impact Upper Body Strength Workout - SBD2 #23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    219-452

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Non-Stop Push-ups
    02 - Dbl Swing Press
    03 - High Pull Squats L
    04 - L2R Ground Worms
    05 - High Pull Squats R
    0...

  • 45 Minute Low Impact Upper Body Workout - SBD2 #16
    46:00
    45 Minute Low Impact Upper Body Workout - SBD2 #16

    45 Minute Low Impact Upper Body Workout - SBD2 #16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    219-452

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - High Pull Curl Press
    02 - Side Shift Push-ups
    03 - Heavy Hammer Rows L
    04 - S2S Squat Curls
    05 - Heavy Hammer ...

  • 45 Minute Low Impact ABAB Upper Body Workout - SBD2 #09
    45:59
    45 Minute Low Impact ABAB Upper Body Workout - SBD2 #09

    45 Minute Low Impact ABAB Upper Body Workout - SBD2 #09

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    219-452

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - High Pull Curls
    03 - Ladder Push-ups
    04 - High Pull Curls
    05 - Lawnmower Press L
    06 - Tri...

  • 45 Minute Upper Body CRUSHER Workout - - SBD2 #02
    45:55
    45 Minute Upper Body CRUSHER Workout - - SBD2 #02

    45 Minute Upper Body CRUSHER Workout - - SBD2 #02

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    219-452

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - In & Out Curls
    03 - Lawn Press L
    04 - Cross-Body Curls
    05 - Lawn Press R
    06 - Walking Pus...

  • 35 Minute No Equipment Upper Body Workout - ZERO #24
    35:55
    35 Minute No Equipment Upper Body Workout - ZERO #24

    35 Minute No Equipment Upper Body Workout - ZERO #24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    199-412

    Equipment Needed:
    No Equipment / Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Side Tri-Raises L
    03 - Stack N Row
    04 - Side Tri-Raise R
    05 - Back TI Raise
    06 - Wa...

  • 35 Minute No Equipment Upper Body Workout - ZERO #17
    35:52
    35 Minute No Equipment Upper Body Workout - ZERO #17

    35 Minute No Equipment Upper Body Workout - ZERO #17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    199-412

    Equipment Needed:
    No Equipment / Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Side Shift Push
    03 - Alt Wall Stands
    04 - Torso Twist Push
    05 - Side Tri-Raises L
    0...

  • 35 Minute No Equipment Upper Body Workout - ZERO #10
    36:01
    35 Minute No Equipment Upper Body Workout - ZERO #10

    35 Minute No Equipment Upper Body Workout - ZERO #10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    199-412

    Equipment Needed:
    No Equipment / Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Side Tri-Raises L
    03 - Plank Reach Jacks
    04 - Side Tri-Raise R
    05 - Alt Wall-Stands...

  • 35 Minute No Equipment Upper Body Workout - ZERO #03
    36:13
    35 Minute No Equipment Upper Body Workout - ZERO #03

    35 Minute No Equipment Upper Body Workout - ZERO #03

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    199-412

    Equipment Needed:
    No Equipment / Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - ISO Plank Twist Kickbacks L
    03 - Wall-Stands
    04 - ISO Plank Twist Kickbacks R
    05 - ...

  • 60 Minute Back, Biceps & Shoulders Upper Body Workout - Best Body 2 #25
    1:01:48
    60 Minute Back, Biceps & Shoulders Upper Body Workout - Best Body 2 #25

    60 Minute Back, Biceps & Shoulders Upper Body Workout - Best Body 2 #25

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    295-582

    Equipment Needed:
    Dumbbells, Resistance Bands, Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Pull-ups
    02 - ISO Hold Rows
    03 - Lawn Press L
    04 - High Pull Curls
    05 - Lawn Pre...

  • 60 Minute Chest, Shoulders, Back & Tris - Best Body 2 #23
    1:01:37
    60 Minute Chest, Shoulders, Back & Tris - Best Body 2 #23

    60 Minute Chest, Shoulders, Back & Tris - Best Body 2 #23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    328-651

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Pull-up Bar, Yoga Blocks

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Lawn Press L
    02 - Staggered Push-ups L
    03 - Lawn Press R
    04 ...

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