UPPER BODY

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  • 30 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #18
    32:09
    30 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #18

    30 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    147-292

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Back Fly Deadlifts
    02 - Pull-Ups
    03 - In & Out Coil Curls
    04 - Re...

  • 30 Minute HONOR Upper Body Workout - Relationship Goals #17
    31:04
    30 Minute HONOR Upper Body Workout - Relationship Goals #17

    30 Minute HONOR Upper Body Workout - Relationship Goals #17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    112-236

    Equipment Needed:
    Dumbbells

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - High Pull Curls
    02 - Lawn Press L
    03 - In & Out Curls
    04 - Lawn Press R
    05 - Half & Half Push
    0...

  • 60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #16
    1:01:24
    60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #16

    60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    288-571

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Mat, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Resistance Rows
    03 - Uneven Push-ups L
    04 - Resistance Ro...

  • 30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #16
    32:09
    30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #16

    30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    147-292

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Mat, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Resistance Rows
    03 - Uneven Push-ups L
    04 - Resistance Ro...

  • 30 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #11
    32:16
    30 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #11

    30 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    147-292

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dual Hang Press
    02 - Pull-Ups
    03 - In & Out Curls
    04 - Resistance...

  • 60 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #11
    1:01:30
    60 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #11

    60 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    288-571

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dual Hang Press
    02 - Pull-Ups
    03 - In & Out Curls
    04 - Resistance...

  • 30 Minute INTEGRITY Upper Body Boot Camp Workout - Relationship Goals #10
    31:36
    30 Minute INTEGRITY Upper Body Boot Camp Workout - Relationship Goals #10

    30 Minute INTEGRITY Upper Body Boot Camp Workout - Relationship Goals #10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    112-236

    Equipment Needed:
    Dumbbells

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - 1-2-3 Inchworms
    02 - In & Out Hammer Press
    03 - Side Step Curls
    04 - ISO Row Flys L
    05 - Half &...

  • 60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #09
    1:01:10
    60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #09

    60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #09

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    288-571

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Uneven Push-ups L
    02 - Resistance Rows
    03 - Uneven Push-ups R
    04 - Resistance Row...

  • 30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #09
    31:55
    30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #09

    30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #09

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    147-292

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Uneven Push-ups L
    02 - Resistance Rows
    03 - Uneven Push-ups R
    04 - Resistance Row...

  • 30 Minute COMMITMENT Upper Body Strength Workout - Relationship Goals #03
    31:37
    30 Minute COMMITMENT Upper Body Strength Workout - Relationship Goals #03

    30 Minute COMMITMENT Upper Body Strength Workout - Relationship Goals #03

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    104-224

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Inchworms
    02 - Strike Down Press L
    03 - Side Step Curls
    04 - Strike Down Press R
    05 - Dbl ...

  • 30 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #04
    32:19
    30 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #04

    30 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #04

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    147-292

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Back Fly Curl Press
    02 - Pull-Ups
    03 - Resistance Deadlifts
    04 - ...

  • 60 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #04
    1:01:34
    60 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #04

    60 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #04

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    288-571

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Back Fly Curl Press
    02 - Pull-Ups
    03 - Resistance Deadlifts
    04 - ...

  • 60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #02
    1:01:02
    60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #02

    60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #02

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    288-571

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX DB Push-ups
    02 - Resistance Rows
    03 - MAX DB Push-ups
    04 - Resistance Rows
    05...

  • 30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #02
    31:47
    30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #02

    30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #02

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    147-292

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX DB Push-ups
    02 - Resistance Rows
    03 - MAX DB Push-ups
    04 - Resistance Rows
    05...

  • 45 Minute EMOM Biceps, Back & Shoulders Workout - STRONGER #26
    47:11
    45 Minute EMOM Biceps, Back & Shoulders Workout - STRONGER #26

    45 Minute EMOM Biceps, Back & Shoulders Workout - STRONGER #26

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    212-428

    Equipment Needed:
    Dumbbells, Mat + Resistance Bands

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Back Fly Curl Press
    02 - Lawn MORES L
    03 - Side-Step Curls
    04 - In & Out DB De...

  • 30 Minute EMOM Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #23
    32:11
    30 Minute EMOM Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #23

    30 Minute EMOM Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    150-302

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Elevated Ladder Push
    02 - Resistance Rows
    03 - DB Chest Press
    04 - Side Tri-Raise L
    05 - Back Fl...

  • 30 Minute EMOM Biceps, Back & Shoulders Workout - STRONGER #26
    32:10
    30 Minute EMOM Biceps, Back & Shoulders Workout - STRONGER #26

    30 Minute EMOM Biceps, Back & Shoulders Workout - STRONGER #26

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    150-302

    Equipment Needed:
    Dumbbells, Mat + Resistance Bands

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Back Fly Curl Press
    02 - Lawn MORES L
    03 - Side-Step Curls
    04 - In & Out DB De...

  • 45 Minute EMOM Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #23
    47:11
    45 Minute EMOM Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #23

    45 Minute EMOM Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    230-464

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Elevated Ladder Push
    02 - Resistance Rows
    03 - DB Chest Press
    04 - Side Tri-Raise L
    05 - Back Fl...

  • 30 Minute Biceps, Back & Shoulders Workout - STRONGER #19
    31:00
    30 Minute Biceps, Back & Shoulders Workout - STRONGER #19

    30 Minute Biceps, Back & Shoulders Workout - STRONGER #19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-285

    Equipment Needed:
    Dumbbells, Mat + Resistance Bands

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - LRB Curls
    02 - Lawn Press L
    03 - In & Out Resistance Curls
    04 - Open Close Pre...

  • 45 Minute Biceps, Back & Shoulders Workout - STRONGER #19
    46:01
    45 Minute Biceps, Back & Shoulders Workout - STRONGER #19

    45 Minute Biceps, Back & Shoulders Workout - STRONGER #19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    212-428

    Equipment Needed:
    Dumbbells, Mat + Resistance Bands

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - LRB Curls
    02 - Lawn Press L
    03 - In & Out Resistance Curls
    04 - Open Close Pre...

  • 45 Minute Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #16
    46:06
    45 Minute Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #16

    45 Minute Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    212-428

    Equipment Needed:
    Dumbbells, Resistance Bands, Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - DB ISO Leg Push L
    02 - DB Chest Press
    03 - Dbl Tris Extensions
    04 - Resistance ...

  • 30 Minute Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #16
    31:05
    30 Minute Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #16

    30 Minute Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-285

    Equipment Needed:
    Dumbbells, Resistance Bands, Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - DB ISO Leg Push L
    02 - DB Chest Press
    03 - Dbl Tris Extensions
    04 - Resistance ...

  • 30 Minute Biceps, Back & Shoulders Workout - STRONGER #12
    31:01
    30 Minute Biceps, Back & Shoulders Workout - STRONGER #12

    30 Minute Biceps, Back & Shoulders Workout - STRONGER #12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-285

    Equipment Needed:
    Dumbbells, Mat + Resistance Bands

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Back Fly Curl Press
    02 - Slow Mowers L
    03 - Infinity Curls
    04 - Alt Resistance...

  • 45 Minute Biceps, Back & Shoulders Workout - STRONGER #12
    46:02
    45 Minute Biceps, Back & Shoulders Workout - STRONGER #12

    45 Minute Biceps, Back & Shoulders Workout - STRONGER #12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    212-428

    Equipment Needed:
    Dumbbells, Mat + Resistance Bands

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Back Fly Curl Press
    02 - Slow Mowers L
    03 - Infinity Curls
    04 - Alt Resistance...

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