UPPER BODY

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  • 35 Minute Triple-Double Tempo Arm Workout - 500 Degrees #16
    35:29
    35 Minute Triple-Double Tempo Arm Workout - 500 Degrees #16

    35 Minute Triple-Double Tempo Arm Workout - 500 Degrees #16

    Estimated Calories Burned:
    159-328

    Equipment Needed:
    Dumbbells + Mat + Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Jump Pulls
    02 - 45 - Standard Pull-ups
    03 - 60 - Eccentric Pull-ups
    04 - 45 - Lawn press L
    05 - 45 - Lawn Press R
    06 - 30 - DB Quick Push-ups
    07 - 45 - DB ...

  • 35 MIN 500 MAX Reps Upper Body Workout - 500 Degrees #09
    36:15
    35 MIN 500 MAX Reps Upper Body Workout - 500 Degrees #09

    35 MIN 500 MAX Reps Upper Body Workout - 500 Degrees #09

    Estimated Calories Burned:
    171-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Piston Curls
    03 - L2R Row Flys
    04 - Kneeling Rows
    05 - Quick Chest Press
    06 - DB Pull-Overs
    07 - W-Curl Pumps
    08 - Lawn Press L
    09 - Quick Half & Half Push
    ...

  • 35 Minute COMPLETE Upper Body Workout w/ Pull-Ups - 500 Degrees #02
    36:18
    35 Minute COMPLETE Upper Body Workout w/ Pull-Ups - 500 Degrees #02

    35 Minute COMPLETE Upper Body Workout w/ Pull-Ups - 500 Degrees #02

    Estimated Calories Burned:
    162-334

    Equipment Needed:
    Dumbbells + Mat + Pull-up Bar

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Non-Stop Push-ups
    02 - DB Chest Press
    03 - DB Pull-Overs
    04 - Wide Pull-ups
    05 - Chin-Ups
    06 - ISO Row Flys L
    07 - ISO Row Flys R
    08 - Heavy Kneeling R...

  • 30 Minute FULL Posterior Back Body Strength Workout
    31:12
    30 Minute FULL Posterior Back Body Strength Workout

    30 Minute FULL Posterior Back Body Strength Workout

    Estimated Calories Burned:
    127-270

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Back Fly Deadlifts
    02 - Slow Bulgarian Lunges L
    03 - HEAVY Slow Mowers L
    04 - Dbl DB Ham Swings
    05 - Slow Bulgarian Lunges R
    06 - HEAVY Slow Mowers R
    07 - High Pull Squ...

  • 60 Minute FULL Posterior Back Body Strength Workout
    1:01:07
    60 Minute FULL Posterior Back Body Strength Workout

    60 Minute FULL Posterior Back Body Strength Workout

    Estimated Calories Burned:
    260-537

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Back Fly Deadlifts
    02 - Slow Bulgarian Lunges L
    03 - HEAVY Slow Mowers L
    04 - Dbl DB Ham Swings
    05 - Slow Bulgarian Lunges R
    06 - HEAVY Slow Mowers R
    07 - High Pull Squ...

  • 60 Minute HEAVY Triple-Double Tempo Upper Body Workout (With Pull-ups)
    1:01:20
    60 Minute HEAVY Triple-Double Tempo Upper Body Workout (With Pull-ups)

    60 Minute HEAVY Triple-Double Tempo Upper Body Workout (With Pull-ups)

    Estimated Calories Burned:
    279-576

    Equipment Needed:
    Dumbbells + Mat + Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Jump Pulls
    02 - 45 - Standard Pull-ups
    03 - 60 - Eccentric Pull-ups
    04 - 45 - Lawn press L
    05 - 45 - Lawn Press R
    06 - 30 - DB Quick Push-ups
    07 - 45 - DB ...

  • 35 Minute HEAVY Triple-Double Tempo Upper Body Workout (With Pull-ups)
    35:29
    35 Minute HEAVY Triple-Double Tempo Upper Body Workout (With Pull-ups)

    35 Minute HEAVY Triple-Double Tempo Upper Body Workout (With Pull-ups)

    Estimated Calories Burned:
    159-328

    Equipment Needed:
    Dumbbells + Mat + Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Jump Pulls
    02 - 45 - Standard Pull-ups
    03 - 60 - Eccentric Pull-ups
    04 - 45 - Lawn press L
    05 - 45 - Lawn Press R
    06 - 30 - DB Quick Push-ups
    07 - 45 - DB ...

  • 30 Minute Complete Upper Body STRENGTH Workout - STRONGAF #24
    30:58
    30 Minute Complete Upper Body STRENGTH Workout - STRONGAF #24

    30 Minute Complete Upper Body STRENGTH Workout - STRONGAF #24

    Estimated Calories Burned:
    141-285

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dbl High Pull Curl
    02 - In & Out Mowers L
    03 - Uneven Push-ups L
    04 - Kneeling Switch Press
    05 - Dbl High Pull Curl
    06 - In & Out Mowers R
    07 - Uneven Push-ups R
    08 ...

  • 15 Minute Full Back & Shoulders Upper Body FINISHER - STRONGAF #24
    16:10
    15 Minute Full Back & Shoulders Upper Body FINISHER - STRONGAF #24

    15 Minute Full Back & Shoulders Upper Body FINISHER - STRONGAF #24

    Estimated Calories Burned:
    56-98

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    01 - TYAs
    02 - Lawn Mores L
    03 - High Pulls
    04 - Lawn Mores R
    05 - Renegade Rows
    06 - Wide Back Squeeze
    07 - In & Out Mowers L
    08 - In & Out Mowers R
    09 - Laying Lat Pulls
    10 - Back...

  • 45 Minute Complete Upper Body STRENGTH Workout - STRONGAF #24
    45:59
    45 Minute Complete Upper Body STRENGTH Workout - STRONGAF #24

    45 Minute Complete Upper Body STRENGTH Workout - STRONGAF #24

    Estimated Calories Burned:
    212-428

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dbl High Pull Curl
    02 - In & Out Mowers L
    03 - Uneven Push-ups L
    04 - Kneeling Switch Press
    05 - Dbl High Pull Curl
    06 - In & Out Mowers R
    07 - Uneven Push-ups R
    08 ...

  • 30 Minute Intermediate ABAB Upper Body Workout - Recharge #23
    31:05
    30 Minute Intermediate ABAB Upper Body Workout - Recharge #23

    30 Minute Intermediate ABAB Upper Body Workout - Recharge #23

    Estimated Calories Burned:
    137-289

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Inchworm Push-ups
    02 - Lawn Mores L
    03 - Inchworm Push-ups
    04 - Lawn Mores R
    05 - ISO Snatch Squats
    06 - Stacked Foot Push-ups
    07 - ISO Snatch Squats
    08 - Stacked Foot ...

  • 60 Minute Intermediate ABAB Upper Body Workout - Recharge #23
    1:01:05
    60 Minute Intermediate ABAB Upper Body Workout - Recharge #23

    60 Minute Intermediate ABAB Upper Body Workout - Recharge #23

    Estimated Calories Burned:
    252-521

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Inchworm Push-ups
    02 - Lawn Mores L
    03 - Inchworm Push-ups
    04 - Lawn Mores R
    05 - ISO Snatch Squats
    06 - Stacked Foot Push-ups
    07 - ISO Snatch Squats
    08 - Stacked Foot ...

  • 30 Minute Intermediate Unilateral Upper Body Workout - Recharge #16
    31:08
    30 Minute Intermediate Unilateral Upper Body Workout - Recharge #16

    30 Minute Intermediate Unilateral Upper Body Workout - Recharge #16

    Estimated Calories Burned:
    137-289

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - ISO Hold Curls L
    02 - Uneven Push-ups L
    03 - ISO Hold Curls R
    04 - Uneven Push-ups R
    05 - Lawnmower Press L
    06 - Balance Arm Thrusts L
    07 - Lawnmower Press R
    08 - Balanc...

  • 60 Minute Intermediate Unilateral Upper Body Workout - Recharge #16
    1:01:09
    60 Minute Intermediate Unilateral Upper Body Workout - Recharge #16

    60 Minute Intermediate Unilateral Upper Body Workout - Recharge #16

    Estimated Calories Burned:
    252-521

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - ISO Hold Curls L
    02 - Uneven Push-ups L
    03 - ISO Hold Curls R
    04 - Uneven Push-ups R
    05 - Lawnmower Press L
    06 - Balance Arm Thrusts L
    07 - Lawnmower Press R
    08 - Balanc...

  • 60 Minute Intermediate Upper Body Workout - Recharge #09
    1:01:04
    60 Minute Intermediate Upper Body Workout - Recharge #09

    60 Minute Intermediate Upper Body Workout - Recharge #09

    Estimated Calories Burned:
    252-521

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Alt Curls
    02 - Alt Twist Press
    03 - Back Fly Kick-Backs
    04 - Alt Clean Press
    05 - Pike-Back Push-ups
    06 - DB Chest Press
    07 - Skull Crushers
    08 - Kneeling Piston Press
    0...

  • 30 Minute Intermediate Upper Body Workout - Recharge #09
    31:04
    30 Minute Intermediate Upper Body Workout - Recharge #09

    30 Minute Intermediate Upper Body Workout - Recharge #09

    Estimated Calories Burned:
    137-289

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Alt Curls
    02 - Alt Twist Press
    03 - Back Fly Kick-Backs
    04 - Alt Clean Press
    05 - Pike-Back Push-ups
    06 - DB Chest Press
    07 - Skull Crushers
    08 - Kneeling Piston Press
    0...

  • 30 Minute Intermediate ABAB Upper Body Upgrades Workout - Recharge #02
    31:05
    30 Minute Intermediate ABAB Upper Body Upgrades Workout - Recharge #02

    30 Minute Intermediate ABAB Upper Body Upgrades Workout - Recharge #02

    Estimated Calories Burned:
    137-289

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Inchworm Push-ups
    02 - Lawn Mores L
    03 - Inchworm Push-ups
    04 - Lawn Mores R
    05 - ISO Snatch Squats
    06 - Stacked Foot Push-ups
    07 - ISO Snatch Squats
    08 - Stacked Foot ...

  • 60 Minute Intermediate ABAB Upper Body Upgrades Workout - Recharge #02
    1:01:05
    60 Minute Intermediate ABAB Upper Body Upgrades Workout - Recharge #02

    60 Minute Intermediate ABAB Upper Body Upgrades Workout - Recharge #02

    Estimated Calories Burned:
    252-521

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Inchworm Push-ups
    02 - Lawn Mores L
    03 - Inchworm Push-ups
    04 - Lawn Mores R
    05 - ISO Snatch Squats
    06 - Stacked Foot Push-ups
    07 - ISO Snatch Squats
    08 - Stacked Foot ...

  • 60 Minute Unilateral Upper Body Workout
    1:01:01
    60 Minute Unilateral Upper Body Workout

    60 Minute Unilateral Upper Body Workout

    Estimated Calories Burned:
    268-554

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Uneven Ladder Push-ups L
    02 - In & Out Mowers L
    03 - Uneven Ladder Push-ups R
    04 - In & Out Mowers R
    05 - ISO Hold Curl Press L
    06 - Lawn MORES L
    07 - ISO Hold Curl ...

  • 30 Minute Unilateral Upper Body Workout
    31:45
    30 Minute Unilateral Upper Body Workout

    30 Minute Unilateral Upper Body Workout

    Estimated Calories Burned:
    145-305

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Uneven Ladder Push-ups L
    02 - In & Out Mowers L
    03 - Uneven Ladder Push-ups R
    04 - In & Out Mowers R
    05 - ISO Hold Curl Press L
    06 - Lawn MORES L
    07 - ISO Hold Curl ...

  • 15 Minute Quick Upper Body Deep Stretch Workout - STRONGAF #18
    16:19
    15 Minute Quick Upper Body Deep Stretch Workout - STRONGAF #18

    15 Minute Quick Upper Body Deep Stretch Workout - STRONGAF #18

    Estimated Calories Burned:
    42-68

    Equipment Needed:
    Yoga Mat + Yoga Strap

    Level:
    Intermediate

    Workout Breakdown:

    01 - Head Rolls L
    02 - Head Rolls R
    03 - Neck Stretch L
    04 - Neck Stretch R
    05 - Cat Cow
    06 - Spinal Winds
    07 - Child's Pose Twists
    08 - Side Stretch L
    09 - Side Stretch R
    10 - Kn...

  • 30 Minute Back, Biceps, Shoulders & Anterior Workout - STRONGAF #18
    31:05
    30 Minute Back, Biceps, Shoulders & Anterior Workout - STRONGAF #18

    30 Minute Back, Biceps, Shoulders & Anterior Workout - STRONGAF #18

    Estimated Calories Burned:
    141-285

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - ISO Curl Twist Press Holds L (1x 25lbs + 30lbs)
    02 - In & Out Mowers L (35lbs/15.9kg)
    03 - Shoulder Shrug Press (2x 35lbs/15.9kg)
    04 - HEAVY Sumo D-Lifts ...

  • 45 Minute Back, Biceps, Shoulders & Anterior Workout - STRONGAF #18
    46:06
    45 Minute Back, Biceps, Shoulders & Anterior Workout - STRONGAF #18

    45 Minute Back, Biceps, Shoulders & Anterior Workout - STRONGAF #18

    Estimated Calories Burned:
    212-428

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - ISO Curl Twist Press Holds L (1x 25lbs + 30lbs)
    02 - In & Out Mowers L (35lbs/15.9kg)
    03 - Shoulder Shrug Press (2x 35lbs/15.9kg)
    04 - HEAVY Sumo D-Lifts ...

  • 45 Minute Chest, Back, Shoulders & Tris Workout - STRONGAF #16
    46:10
    45 Minute Chest, Back, Shoulders & Tris Workout - STRONGAF #16

    45 Minute Chest, Back, Shoulders & Tris Workout - STRONGAF #16

    Estimated Calories Burned:
    212-428

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - 8-Push Low Holds
    02 - HEAVY DB Chest Press (2x 50lbs/22.7kg)
    03 - DB Chest Flys (2x 50lbs/22.7kg)
    04 - DB Pull-Overs (2x 25lbs/11.3kg)
    05 - Skull Crushe...

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