Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 455
Weights Used: 20-35lbs [9-16kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hug & Love Raises
02 - Wide Arm Swings
03 - Pot Stirs L
04 - Pot Stirs R
05 - Walkouts
06 - Mod Push-ups

01 - Swinging Barn Door Press L
02 -...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 455
Weights Used: 20-35lbs [9-16kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hug & Love Raises
02 - Wide Arm Swings
03 - Pot Stirs L
04 - Pot Stirs R
05 - Walkouts
06 - Mod Push-ups

01 - Swinging Barn Door Press L
02 -...

Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 320
Weights Used: 20-35lbs [9-16kg]
Intervals: 30/30

Workout Breakdown:

Warm-up
01 - F2B Arm Swimmers
02 - Prisoner Flex Press
03 - OH Hing Twist Reach
04 - Cobra-Pike Walks
05 - Push-Up Rockers
06 - Alt Side Stretch
07...