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40 Minute Upper Body Double-Pump Strength Workout (Music)
Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 432
Weights Used: 20-35lbs [9-16kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - Hug & Love Raises
02 - F2B Arm Swings
03 - Standing Twists
04 - Pot Stirs L
05 - Pot Stirs R
06 - Walkouts
07 - Modified Push-Ups... -
40 Minute Upper Body Double-Pump Strength Workout
Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 432
Weights Used: 20-35lbs [9-16kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - Hug & Love Raises
02 - F2B Arm Swings
03 - Standing Twists
04 - Pot Stirs L
05 - Pot Stirs R
06 - Walkouts
07 - Modified Push-Ups... -
25 Minute Upper Body Tri-Sets Arm Strength - 25FIT #002 (Music)
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 296
Weights Used: 20-35lbs [9-16kg]
Intervals: 40/40/40Workout Breakdown:
Warm-up
01 - Wide Arm Swings
02 - Cactus Raise Press
03 - OH Hing Twist Reach
04 - Cobra-Pike Walks
05 - Push-Up Rockers
06 - Alt Side Stretch
07 - Patt... -
25 Minute Upper Body Tri-Sets Arm Strength - 25FIT #002
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 296
Weights Used: 20-35lbs [9-16kg]
Intervals: 40/40/40Workout Breakdown:
Warm-up
01 - Wide Arm Swings
02 - Cactus Raise Press
03 - OH Hing Twist Reach
04 - Cobra-Pike Walks
05 - Push-Up Rockers
06 - Alt Side Stretch
07 - Patt...
