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35 Minute Championship Upper Body Workout - Champion REMIX #37 (Music)
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 415
Weights Used: 10-30lbs [4.5-13.6kg]
Intervals: 40/15
Workout Breakdown:
Warm-up
01 - Back Pull Steps
02 - Sweeping Windmills
03 - Walk-Outs
04 - Pot Stirs L
05 - Pot Stirs R
01 - In & Out Dual Hang Press
02 - DB Pike-Dra... -
35 Minute Championship Upper Body Workout - Champion REMIX #37
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 415
Weights Used: 10-30lbs [4.5-13.6kg]
Intervals: 40/15
Workout Breakdown:
Warm-up
01 - Back Pull Steps
02 - Sweeping Windmills
03 - Walk-Outs
04 - Pot Stirs L
05 - Pot Stirs R
01 - In & Out Dual Hang Press
02 - DB Pike-Dra...
