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  • 45 Minute Upper Body + Core Strength Workout - 75 HOY #65 (Music)
    46:34
    45 Minute Upper Body + Core Strength Workout - 75 HOY #65 (Music)

    45 Minute Upper Body + Core Strength Workout - 75 HOY #65 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 537
    Weights Used: 15-50lbs [7-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Standing Swimmers
    03 - Standing Twists
    04 - Walkouts
    05 - Beastmode Threaders
    06 - Alt Side Stretch

    01 - Dbl W-Curls...

  • 45 Minute Upper Body + Core Strength Workout - 75 HOY #65
    46:34
    45 Minute Upper Body + Core Strength Workout - 75 HOY #65

    45 Minute Upper Body + Core Strength Workout - 75 HOY #65

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 537
    Weights Used: 15-50lbs [7-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Standing Swimmers
    03 - Standing Twists
    04 - Walkouts
    05 - Beastmode Threaders
    06 - Alt Side Stretch

    01 - Dbl W-Curls...

  • 30 Minute Upper Body + Core Strength Workout - 75 HOY #65 (Music)
    31:34
    30 Minute Upper Body + Core Strength Workout - 75 HOY #65 (Music)

    30 Minute Upper Body + Core Strength Workout - 75 HOY #65 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 358
    Weights Used: 15-50lbs [7-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Standing Swimmers
    03 - Standing Twists
    04 - Walkouts
    05 - Beastmode Threaders
    06 - Alt Side Stretch

    01 - Dbl W-Curls...

  • 30 Minute Upper Body + Core Strength Workout - 75 HOY #65
    31:34
    30 Minute Upper Body + Core Strength Workout - 75 HOY #65

    30 Minute Upper Body + Core Strength Workout - 75 HOY #65

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 358
    Weights Used: 15-50lbs [7-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Standing Swimmers
    03 - Standing Twists
    04 - Walkouts
    05 - Beastmode Threaders
    06 - Alt Side Stretch

    01 - Dbl W-Curls...

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