TUESDAY

TUESDAY

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TUESDAY
  • 30 Minute Lower Body Hamstrings & Glutes Strength - STRONG #010 (Music)
    31:32
    30 Minute Lower Body Hamstrings & Glutes Strength - STRONG #010 (Music)

    30 Minute Lower Body Hamstrings & Glutes Strength - STRONG #010 (Music)

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 393
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S BW Squats
    02 - L2R Squat Lunge Twists
    03 - Kang Squats
    04 - The Windmill
    05 - Alt BW Balance Taps
    06 - Step-Up Swing Kicks

    01...

  • 30 Minute Lower Body Hamstrings & Glutes Strength - STRONG #010
    31:32
    30 Minute Lower Body Hamstrings & Glutes Strength - STRONG #010

    30 Minute Lower Body Hamstrings & Glutes Strength - STRONG #010

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 393
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S BW Squats
    02 - L2R Squat Lunge Twists
    03 - Kang Squats
    04 - The Windmill
    05 - Alt BW Balance Taps
    06 - Step-Up Swing Kicks

    01...

  • 45 Minute Hams & Yams Lower Body Workout - 75 HOY #48 (Music)
    46:33
    45 Minute Hams & Yams Lower Body Workout - 75 HOY #48 (Music)

    45 Minute Hams & Yams Lower Body Workout - 75 HOY #48 (Music)

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 589
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S BW Squats
    02 - L2R Squat Lunge Twists
    03 - Kang Squats
    04 - The Windmill
    05 - Alt BW Balance Taps
    06 - Step-Up Swing Kicks

    01...

  • 45 Minute Hams & Yams Lower Body Workout - 75 HOY #48
    46:33
    45 Minute Hams & Yams Lower Body Workout - 75 HOY #48

    45 Minute Hams & Yams Lower Body Workout - 75 HOY #48

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 589
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S BW Squats
    02 - L2R Squat Lunge Twists
    03 - Kang Squats
    04 - The Windmill
    05 - Alt BW Balance Taps
    06 - Step-Up Swing Kicks

    01...

  • 30 Minute Hams, Calves and Glutes Leg Workout - START STRONG #11
    31:17
    30 Minute Hams, Calves and Glutes Leg Workout - START STRONG #11

    30 Minute Hams, Calves and Glutes Leg Workout - START STRONG #11

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 265

    Workout Breakdown:

    Warm-up

    01 - Calves Raise Squats
    02 - ISO Step-Back RDLs L
    03 - Booty Builders
    04 - ISO Step-Back RDLs R
    05 - Calves Killers
    06 - Hi-Low Goblet Squats
    07 - Deadlift Pulse-Ups
    08 - DB Hip Thrusts
    09 - B...

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