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Tuesday

Tuesday

2 Seasons

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Tuesday

2 Episodes

  • 30 Minute Upper Body Strength Scan Workout - Summer Sweat #09 (Music)
    31:28
    30 Minute Upper Body Strength Scan Workout - Summer Sweat #09 (Music)
    Episode 1

    30 Minute Upper Body Strength Scan Workout - Summer Sweat #09 (Music)

    Episode 1

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 351
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - Alt DB Floor ...

  • 30 Minute Upper Body Strength Scan Workout - Summer Sweat #09
    31:28
    30 Minute Upper Body Strength Scan Workout - Summer Sweat #09
    Episode 2

    30 Minute Upper Body Strength Scan Workout - Summer Sweat #09

    Episode 2

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 351
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - Alt DB Floor ...

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