Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 304
Weights Used: 15-30lbs [6.8-13.6kg]
Intervals: 40-10/20-20

Workout Breakdown:

Warm-up
01 - Hug & Love Raises
02 - Wide Arm Swings
03 - Pot Stirs L
04 - Pot Stirs R
05 - Walkouts
06 - Mod Push-ups

01 - Shoulder Press Cu...