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TUESDAY

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TUESDAY
  • 45 Minute Unilateral Lower Body Strength Workout - 75 HOY #30
    46:39
    45 Minute Unilateral Lower Body Strength Workout - 75 HOY #30

    45 Minute Unilateral Lower Body Strength Workout - 75 HOY #30

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 628
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Hips
    02 - Air Squats
    03 - S2S Low Squat Walks
    04 - Side Lunge Taps
    05 - The Windmill
    06 - Kang Squats

    01 - In & Out Squ...

  • 45 Minute Unilateral Lower Body Strength Workout - 75 HOY #30 (Music)
    46:39
    45 Minute Unilateral Lower Body Strength Workout - 75 HOY #30 (Music)

    45 Minute Unilateral Lower Body Strength Workout - 75 HOY #30 (Music)

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 628
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Hips
    02 - Air Squats
    03 - S2S Low Squat Walks
    04 - Side Lunge Taps
    05 - The Windmill
    06 - Kang Squats

    01 - In & Out Squ...

  • 30 Minute Unilateral Lower Body Strength Workout - 75 HOY #30 (Music)
    31:39
    30 Minute Unilateral Lower Body Strength Workout - 75 HOY #30 (Music)

    30 Minute Unilateral Lower Body Strength Workout - 75 HOY #30 (Music)

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 419
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Hips
    02 - Air Squats
    03 - S2S Low Squat Walks
    04 - Side Lunge Taps
    05 - The Windmill
    06 - Kang Squats

    01 - In & Out Squ...

  • 30 Minute Unilateral Lower Body Strength Workout - 75 HOY #30
    31:39
    30 Minute Unilateral Lower Body Strength Workout - 75 HOY #30

    30 Minute Unilateral Lower Body Strength Workout - 75 HOY #30

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 419
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Hips
    02 - Air Squats
    03 - S2S Low Squat Walks
    04 - Side Lunge Taps
    05 - The Windmill
    06 - Kang Squats

    01 - In & Out Squ...

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