TUESDAY

TUESDAY

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TUESDAY
  • Original
    40 Minute Lower Body Strength & Power Workout (Music)
    41:20
    40 Minute Lower Body Strength & Power Workout (Music)

    40 Minute Lower Body Strength & Power Workout (Music)

    Equipment Needed: Dumbbells + Mat + Elevation + Wall
    Level: Advanced
    Calories Burned: 539
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Walks
    02 - BW Air Squat Pulses
    03 - OH Side Lunge Taps
    04 - Kang Squats
    05 - Wall Leg Swings L
    06 - Wall Leg Swi...

  • 40 Minute Lower Body Strength & Power Workout
    41:20
    40 Minute Lower Body Strength & Power Workout

    40 Minute Lower Body Strength & Power Workout

    Equipment Needed: Dumbbells + Mat + Elevation + Wall
    Level: Advanced
    Calories Burned: 539
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Walks
    02 - BW Air Squat Pulses
    03 - OH Side Lunge Taps
    04 - Kang Squats
    05 - Wall Leg Swings L
    06 - Wall Leg Swi...

  • 60 Minute Lower Body Strength Control Power - HERO #023 (Music)
    1:01:27
    60 Minute Lower Body Strength Control Power - HERO #023 (Music)

    60 Minute Lower Body Strength Control Power - HERO #023 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 807
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Walks
    02 - BW Air Squat Pulses
    03 - OH Rev Lunges
    04 - GRND Lunge Step-Backs
    05 - Kang Squats
    06 - Rev Lunge Threaders

    01 ...

  • 60 Minute Lower Body Strength Control Power - HERO #023
    1:01:27
    60 Minute Lower Body Strength Control Power - HERO #023

    60 Minute Lower Body Strength Control Power - HERO #023

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 807
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Walks
    02 - BW Air Squat Pulses
    03 - OH Rev Lunges
    04 - GRND Lunge Step-Backs
    05 - Kang Squats
    06 - Rev Lunge Threaders

    01 ...

  • 30 Minute Lower Body Double Pump Leg Strength - ALL LEVELS #025 (Music)
    31:29
    30 Minute Lower Body Double Pump Leg Strength - ALL LEVELS #025 (Music)

    30 Minute Lower Body Double Pump Leg Strength - ALL LEVELS #025 (Music)

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Intermediate
    Calories Burned: 424
    Weights Used: 20-25lbs [9-11.3kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdle Steps
    02 - BW Squat Side Lunge L
    03 - BW Squat Side Lunge R
    04 - Ham Tap Rev Lunges
    05 - Windmill Sweeps
    06 - Wall L...

  • 30 Minute Lower Body Double Pump Leg Strength - ALL LEVELS #025
    31:29
    30 Minute Lower Body Double Pump Leg Strength - ALL LEVELS #025

    30 Minute Lower Body Double Pump Leg Strength - ALL LEVELS #025

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Intermediate
    Calories Burned: 424
    Weights Used: 20-25lbs [9-11.3kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdle Steps
    02 - BW Squat Side Lunge L
    03 - BW Squat Side Lunge R
    04 - Ham Tap Rev Lunges
    05 - Windmill Sweeps
    06 - Wall L...

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