Total Body Workouts

Total Body Workouts

7 Seasons

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Total Body Workouts

361 Episodes

  • 60 Minute EXTREME Bodyweight BURNOUT Workout
    1:01:33
    60 Minute EXTREME Bodyweight BURNOUT Workout
    Episode 1

    60 Minute EXTREME Bodyweight BURNOUT Workout

    Episode 1

    Equipment Needed: No Equipment
    Level: EXTREME
    Calories Burned: 933

    Workout Breakdown:

    Warm-up

    01 - Agility Sprints
    02 - MAX Burpees
    03 - Power Grabs
    04 - Side Lunge Ab Twists L
    05 - Slanted Sprints L
    06 - Dive-Bomber Hops
    07 - Side Lunge Ab Twists R
    08 - Slanted Sprints R
    09 - Burst Worms
    1...

  • 60 Minute Black Friday Fat Burning Workout (Super Intense)
    1:01:37
    60 Minute Black Friday Fat Burning Workout (Super Intense)
    Episode 2

    60 Minute Black Friday Fat Burning Workout (Super Intense)

    Episode 2

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 955

    Workout Breakdown:

    Warm-up


    01 - Sprinter Sprawls
    02 - Hi-Low-Hi Squat Hops
    03 - Half Whole Sprints L
    04 - Swing Switch Burpees
    05 - Half Whole Sprints R
    06 - S2S Push Climbers
    07 - Mechanic Squat Press
    08 - S2S ISO Tap ...

  • 65 Minute Complex Strength Tabata HIIT MIX Workout + Abs
    1:05:17
    65 Minute Complex Strength Tabata HIIT MIX Workout + Abs
    Episode 3

    65 Minute Complex Strength Tabata HIIT MIX Workout + Abs

    Episode 3

    Estimated Calories Burned:
    398-802

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Complex 01
    01 - Dbl Press Thrusters
    02 - Switch Drop Burpees
    03 - Rev Pulse Drives L/R
    04 - Back Fly Curls
    05 - Negative Squat Hops

    Tabata 01
    01 - Hi-Low Burpee Jac...

  • 65 Minute "Twin Peaks" Double Pyramid Full Body Burnout
    1:05:53
    65 Minute "Twin Peaks" Double Pyramid Full Body Burnout
    Episode 4

    65 Minute "Twin Peaks" Double Pyramid Full Body Burnout

    Episode 4

    Estimated Calories Burned:
    398-802

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - Half Whole Hollers L
    02 - 15 - Half Whole Hollers R
    03 - 30 - Mechanic Squats
    04 - 30 - Squat Twist Thrusters
    05 - 45 - Kneeling Row Hops
    06 - ...

  • 60 Minute FULL Posterior Back Body Strength Workout
    1:01:07
    60 Minute FULL Posterior Back Body Strength Workout
    Episode 5

    60 Minute FULL Posterior Back Body Strength Workout

    Episode 5

    Estimated Calories Burned:
    260-537

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Back Fly Deadlifts
    02 - Slow Bulgarian Lunges L
    03 - HEAVY Slow Mowers L
    04 - Dbl DB Ham Swings
    05 - Slow Bulgarian Lunges R
    06 - HEAVY Slow Mowers R
    07 - High Pull Squ...

  • 60 Minute Full Body ABAB Hybrid HIIT Workout
    1:01:03
    60 Minute Full Body ABAB Hybrid HIIT Workout
    Episode 6

    60 Minute Full Body ABAB Hybrid HIIT Workout

    Episode 6

    Estimated Calories Burned:
    342-689

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Inchworm Hop-Overs
    02 - DB Swing Squat Press
    03 - Inchworm Hop-Overs
    04 - DB Swing Squat Press
    05 - Lawn-MORES L
    06 - Rev Pulse Lunge Drives L
    07 - Lawn-MORES R
    08 -...

  • 60 Minute Intermediate Hi Low Abs Strength Workout (Low Impact)
    1:01:16
    60 Minute Intermediate Hi Low Abs Strength Workout (Low Impact)
    Episode 7

    60 Minute Intermediate Hi Low Abs Strength Workout (Low Impact)

    Episode 7

    Estimated Calories Burned:
    260-537

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - W Curl Press
    02 - TYAs
    03 - DB Pike-Back Push
    04 - Hi-Low Goblet Squats
    05 - U-Squat Step-Backs
    06 - Half-Whole Deadlifts
    07 - Bicycles
    08 - Figure 8 Tucks
    09 - Half Who...

  • 60 Minute Hybrid Little Round Long Round Workout
    1:01:05
    60 Minute Hybrid Little Round Long Round Workout
    Episode 8

    60 Minute Hybrid Little Round Long Round Workout

    Episode 8

    Estimated Calories Burned:
    339-687

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 30 - Sprinter Burpees
    02 - 60 - Goblet Side Back Lunge
    03 - 30 - Side V-Sprints L
    04 - 60 - ISO Swing Drop Burpees
    05 - 30 - Side V-Sprints R
    06 - 60 - DB Pike-Back Push
    07 ...

  • 60 Min Full Body Freestyle HIIT (Kettlebell, Dumbbell, Jump Rope & Pull-Ups)
    1:01:22
    60 Min Full Body Freestyle HIIT (Kettlebell, Dumbbell, Jump Rope & Pull-Ups)
    Episode 9

    60 Min Full Body Freestyle HIIT (Kettlebell, Dumbbell, Jump Rope & Pull-Ups)

    Episode 9

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Kettlebell, Dumbbells, Jump Rope, Pull-Ups & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Alt Snatch Burpees L
    02 - Freestyle Ropes
    03 - Alt Snatch Burpees R
    04 - Pull-Ups
    05 - 180 Jump Ropes
    06 - Sprinter Abs
    07 - Hi-Low ...

  • 60 MIN BEAST Body No Equipment Full Body Drills Workout
    1:01:37
    60 MIN BEAST Body No Equipment Full Body Drills Workout
    Episode 10

    60 MIN BEAST Body No Equipment Full Body Drills Workout

    Episode 10

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - Drive Kick Drive Side Knees L
    03 - Side Lunge Spin Hops L
    04 - ISO V-Worm Hops L
    05 - Drive Kick Drive Side Knees R
    06 - Side Lunge Spin Hops R
    0...

  • 60 Minute Quick Cardio Heavy Strength Little / Long Round Workout
    1:01:48
    60 Minute Quick Cardio Heavy Strength Little / Long Round Workout
    Episode 11

    60 Minute Quick Cardio Heavy Strength Little / Long Round Workout

    Episode 11

    Estimated Calories Burned:
    339-687

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - LVL 4 Sprints
    02 - 60 - HEAVY Man-Makers
    03 - 30 - Slanted Sprints L
    04 - 60 - REV Pulse Lunges L
    05 - 30 - ISO DB Swings
    06 - 60 - Hi-Low Goblet Squats
    07 - 30...

  • 60 Minute Heart Rate HIIT Fat SCORCHING Pyramid Workout
    1:01:37
    60 Minute Heart Rate HIIT Fat SCORCHING Pyramid Workout
    Episode 12

    60 Minute Heart Rate HIIT Fat SCORCHING Pyramid Workout

    Episode 12

    Estimated Calories Burned:
    361-726

    Equipment Needed:
    No Equipment + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 20 - Quick Pause Sprints
    02 - 30 - MAX Burpees
    03 - 40 - Side Lunge Ab Twists L
    04 - 50 - High Higher Highest Knees
    05 - 60 - Hi-Low Jack 5 Burpees
    06 - 50 - Hi...

  • 60 Minute Sticky Sets Compound Dumbbells KILLER Workout
    1:01:27
    60 Minute Sticky Sets Compound Dumbbells KILLER Workout
    Episode 13

    60 Minute Sticky Sets Compound Dumbbells KILLER Workout

    Episode 13

    Estimated Calories Burned:
    320-646

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Mechanic Squats
    02 - Switch Lunge Curls
    03 - Donkey Hops
    04 - Close Squeeze Push-ups
    05 - Negative Squat Hops

    Circuit 02
    01 - Back Fly Curls
    02 - Frogger Push
    ...

  • 60 Minute Hybrid Tabata Fat BURNING HIIT Workout
    1:01:28
    60 Minute Hybrid Tabata Fat BURNING HIIT Workout
    Episode 14

    60 Minute Hybrid Tabata Fat BURNING HIIT Workout

    Episode 14

    Estimated Calories Burned:
    322-651

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Hi-Low Burpee Jacks
    02 - ISO Side Lunge Press L
    03 - Jack Squat Hops
    04 - ISO Side Lunge Press R
    05 - Dive-Bomber Hops
    06 - 180 Knee Sprints
    07 - Switch D...

  • 60 Minute Hybrid High Low Abs Strength & HIIT Workout
    1:01:28
    60 Minute Hybrid High Low Abs Strength & HIIT Workout
    Episode 15

    60 Minute Hybrid High Low Abs Strength & HIIT Workout

    Episode 15

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Heavy Fly Curl Press
    02 - Power Pike-Back Push
    03 - Alt Bent Rows
    04 - HEAVY Hi-Low Goblet Squats
    05 - Typewriter Squat Burpees
    06 - HEAVY Deadlift Drops
    07 - ISO P...

  • 60 Minute Beginners Full Body No Equipment Workout
    1:01:16
    60 Minute Beginners Full Body No Equipment Workout
    Episode 16

    60 Minute Beginners Full Body No Equipment Workout

    Episode 16

    Estimated Calories Burned:
    275-553

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Skater Hops
    02 - Squat Ab Twists
    03 - Inchworms
    04 - Jumping Jabs
    05 - Gravity Steps
    06 - F2B Uppercuts
    07 - Hill Climbers

    08 - F2B High Steps
    09 - Knee Drivers ...

  • 60 Minute Full Body Hybrid Power Sweat & Sculpt Workout
    1:01:11
    60 Minute Full Body Hybrid Power Sweat & Sculpt Workout
    Episode 17

    60 Minute Full Body Hybrid Power Sweat & Sculpt Workout

    Episode 17

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Rev Lunge Drivers L
    03 - Back Fly Curl Press
    04 - Rev Lunge Drivers R
    05 - S2S2 Pop-up Crawls
    06 - Heavy Russian Twists
    07 - Backseat Tuck Pass...

  • 60 Minute Fully Charged Recharge Finale Workout - Recharge #30
    1:01:28
    60 Minute Fully Charged Recharge Finale Workout - Recharge #30
    Episode 18

    60 Minute Fully Charged Recharge Finale Workout - Recharge #30

    Episode 18

    Estimated Calories Burned:
    300-604

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Hi-Low Swing Squats
    03 - Side Drop Pause Sprints L
    04 - Push-up Thrusts
    05 - Side Drop Pause Sprints R
    06 - Lunge Mower Switches
    07 - Inchworm Slams...

  • 60 Minute Sore Body Strength & Low Impact Workout - Recharge #29
    1:01:13
    60 Minute Sore Body Strength & Low Impact Workout - Recharge #29
    Episode 19

    60 Minute Sore Body Strength & Low Impact Workout - Recharge #29

    Episode 19

    Estimated Calories Burned:
    267-545

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Mechanic Squat Press
    02 - In & Out Winding Curls
    03 - Side Lunge Knees L
    04 - Back Fly Deadlifts
    05 - Side Lunge Knees R
    06 - 8 Push Low Holds
    07 - Double Curl ...

  • 60 Minute Supercharged Supersets 2 - Full Body Workout - Recharge #26
    1:01:24
    60 Minute Supercharged Supersets 2 - Full Body Workout - Recharge #26
    Episode 20

    60 Minute Supercharged Supersets 2 - Full Body Workout - Recharge #26

    Episode 20

    Estimated Calories Burned:
    299-602

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Jacks
    02 - S2S Pause Sprint Jacks

    03 - Stacked Push-ups
    04 - Standard Push-ups

    05 - Hi-Low Squat Press
    06 - Side Lunge Hops

    07 - Russian Twists
    08 - L Pulse...

  • 60 Minute Full Body Intermediate Strength Workout - Recharge #25
    1:01:00
    60 Minute Full Body Intermediate Strength Workout - Recharge #25
    Episode 21

    60 Minute Full Body Intermediate Strength Workout - Recharge #25

    Episode 21

    Estimated Calories Burned:
    260-537

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Rev Lunge Curl Press
    02 - Side Back Pulse Lunge L
    03 - Lawn Mores L
    04 - Pike-Back Push-ups
    05 - Side Back Pulse Lunge R
    06 - Lawn Mores R
    07 - Renegade Push-ups
    08 - Hi...

  • 60 Minute Light Weight Lightning Workout + Abs - Recharge #22
    1:01:09
    60 Minute Light Weight Lightning Workout + Abs - Recharge #22
    Episode 22

    60 Minute Light Weight Lightning Workout + Abs - Recharge #22

    Episode 22

    Estimated Calories Burned:
    300-604

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Jump the Broom
    02 - U-Squat Hops
    03 - Shot Put Press L
    04 - Plank Lunge Rows
    05 - Shot Put Press R
    06 - Push-up Jacks
    07 - DB Hold Sprints

    08 - Switch March Press
    09 - ...

  • 60 Minute Total Body Cardio and Strength + Abs Workout - Recharge #19
    1:01:11
    60 Minute Total Body Cardio and Strength + Abs Workout - Recharge #19
    Episode 23

    60 Minute Total Body Cardio and Strength + Abs Workout - Recharge #19

    Episode 23

    Estimated Calories Burned:
    300-604

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Power Sprints
    02 - F2B Pick-up Squats
    03 - Dive-Bombers
    04 - 12 to 3 Curls
    05 - 180 Tri Squats
    06 - F2B Pedal Squats
    07 - Brisk Jugglers

    08 - Stack Hop Squats
    09 - F2B ...

  • 60 Minute Full Body Drop Set Strength Workout - Recharge #18
    1:01:22
    60 Minute Full Body Drop Set Strength Workout - Recharge #18
    Episode 24

    60 Minute Full Body Drop Set Strength Workout - Recharge #18

    Episode 24

    Estimated Calories Burned:
    260-537

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Back Fly Curls
    02 - ISO Twist Lunge Press L
    03 - Push-up Thrusts
    04 - Mechanic Squats
    05 - ISO Drop Squats
    06 - Side Lunge Squats
    07 - ISO Toe Tap Crunch
    08 - Hi-Low DB ...

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