Total Body Workouts

Total Body Workouts

7 Seasons

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Total Body Workouts

361 Episodes

  • 60 Minute Back, Biceps & Shoulders Workout - Best Body #11
    1:01:15
    60 Minute Back, Biceps & Shoulders Workout - Best Body #11
    Episode 1

    60 Minute Back, Biceps & Shoulders Workout - Best Body #11

    Episode 1

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    295-582

    Equipment Needed:
    Dumbbells, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Fly Curl Press
    02 - In & Out Mowers L
    03 - ISO Hold Curls
    04 - In & O...

  • 60 Minute Low Impact High Sweat Workout - Best Body #10
    1:00:59
    60 Minute Low Impact High Sweat Workout - Best Body #10
    Episode 2

    60 Minute Low Impact High Sweat Workout - Best Body #10

    Episode 2

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    Estimated Calories Burned:
    348-703

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (Repeated 2x):
    01 - S2S Shuffle Tap Knees
    02 - Ladder Carriers
    03 - Alt Tap Ab T...

  • 60 Minute Chest, Shoulders, Back & Tris - Best Body #09
    1:01:02
    60 Minute Chest, Shoulders, Back & Tris - Best Body #09
    Episode 3

    60 Minute Chest, Shoulders, Back & Tris - Best Body #09

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    328-651

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - DB Chest Press
    03 - Resistance Chest Flys
    ...

  • 60 Minute Plyo HIIT Body + Abs Workout - Best Body #08
    1:01:22
    60 Minute Plyo HIIT Body + Abs Workout - Best Body #08
    Episode 4

    60 Minute Plyo HIIT Body + Abs Workout - Best Body #08

    Episode 4

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells, Kettlebells, Resistance Band & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (Repeated 2x):
    01 - Mad-Man Sprints
    02 - Heavy KB S...

  • 60 Minute Cardio, Pump, Jump Rope + Abs - Best Body #05
    1:01:00
    60 Minute Cardio, Pump, Jump Rope + Abs - Best Body #05
    Episode 5

    60 Minute Cardio, Pump, Jump Rope + Abs - Best Body #05

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-748

    Equipment Needed:
    Dumbbells, Pull-up Bar, Jump Rope, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Burpees
    02 - Liberty Swings L
    03 - Mountain Kickers
    04 - St...

  • 60 Minute Back, Biceps & Shoulders Workout - Best Body #04
    1:00:55
    60 Minute Back, Biceps & Shoulders Workout - Best Body #04
    Episode 6

    60 Minute Back, Biceps & Shoulders Workout - Best Body #04

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    304-603

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars, Bench, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Pull-ups
    02 - High Pull Squats L
    03 - DB...

  • 60 Minute Low Impact Sweat Fest Workout - Best Body #03
    1:01:10
    60 Minute Low Impact Sweat Fest Workout - Best Body #03
    Episode 7

    60 Minute Low Impact Sweat Fest Workout - Best Body #03

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    347-699

    Equipment Needed:
    Dumbbells + Kettlebells (Optional)

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 Hook March
    02 - Downward Geckos
    03 - Luggage Lunges
    04 - Alt ...

  • 60 Minute Chest, Shoulders, Back & Tris - Best Body #02
    1:01:19
    60 Minute Chest, Shoulders, Back & Tris - Best Body #02
    Episode 8

    60 Minute Chest, Shoulders, Back & Tris - Best Body #02

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    328-651

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars, Resistance Bands, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Resistance Rows
    03 - ...

  • 60 Minute Total Body Initiation Workout + Abs - Best Body #01
    1:01:26
    60 Minute Total Body Initiation Workout + Abs - Best Body #01
    Episode 9

    60 Minute Total Body Initiation Workout + Abs - Best Body #01

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (Repeated 2x):
    01 - Burpee Sprints
    02 - ISO DB Swings
    03 - Switch Feet Hop-Overs...

  • 60 Minute Sweat #12 - STATE OF EMERGENCY! Police Themed Workout
    1:00:58
    60 Minute Sweat #12 - STATE OF EMERGENCY! Police Themed Workout
    Episode 10

    60 Minute Sweat #12 - STATE OF EMERGENCY! Police Themed Workout

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (Repeated 2x):
    01 - First Responders
    02 - Billy Club Swings
    03 - Speeding Ticket...

  • 60 Minute Sweat #13 - Heavy Sweat
    1:01:04
    60 Minute Sweat #13 - Heavy Sweat
    Episode 11

    60 Minute Sweat #13 - Heavy Sweat

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    394-795

    Equipment Needed:
    Dumbbells, Jump Rope, Kettlebells, Resistance Bands, Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - LVL 4 Sprints
    02 - High Pull Burpees L
    ...

  • 60 Minute Sweat #11 - 100 Layers of Sweat 2.0 - 100 Exercise Tabata
    1:01:12
    60 Minute Sweat #11 - 100 Layers of Sweat 2.0 - 100 Exercise Tabata
    Episode 12

    60 Minute Sweat #11 - 100 Layers of Sweat 2.0 - 100 Exercise Tabata

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    306-642

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    01 - Burpees
    02 - Side Lunge Switch
    03 - Agility Sprints
    04 - ISO Renegades L
    05 - Hurdles Sprint
    ...

  • 60 Minute Sweat #10 - Total Body Circuits + Abs
    1:00:56
    60 Minute Sweat #10 - Total Body Circuits + Abs
    Episode 13

    60 Minute Sweat #10 - Total Body Circuits + Abs

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells, Mat, Towel - Kettlebells (Optional)

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (Repeated 2x):
    01 - Burpees
    02 - Liberty Swings
    0...

  • 60 Minute Total Body Tour - Strength & HIIT Circuit Workout
    1:00:58
    60 Minute Total Body Tour - Strength & HIIT Circuit Workout
    Episode 14

    60 Minute Total Body Tour - Strength & HIIT Circuit Workout

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    389-803

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 - Legs Strength
    45 - Bullet Lunges
    45 - Curtsy Crosses
    45 - DB Squat Press
    ...

  • 60 Minute Sweat #09 - Total Body LIMIT Breaker
    1:00:58
    60 Minute Sweat #09 - Total Body LIMIT Breaker
    Episode 15

    60 Minute Sweat #09 - Total Body LIMIT Breaker

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    394-795

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Shuffle Sprint Burpees
    02 - MAX Push-ups
    03 - Suitcase Squat Lunges
    04 - 180 Switch Lunges
    ...

  • 60 Minute Sweat #07 - Extreme Body BREAKTHROUGH
    1:01:12
    60 Minute Sweat #07 - Extreme Body BREAKTHROUGH
    Episode 16

    60 Minute Sweat #07 - Extreme Body BREAKTHROUGH

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    394-795

    Equipment Needed:
    Dumbbells, Jump Rope, Kettlebells, Plyo Box, Resistance Bands, Pull-up Bar, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Jump Ropes
    02 - Twist H...

  • 60 Minute Sweat #06 - Total Body FREESTYLE
    1:01:10
    60 Minute Sweat #06 - Total Body FREESTYLE
    Episode 17

    60 Minute Sweat #06 - Total Body FREESTYLE

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    376-769

    Equipment Needed:
    Dumbbells, Jump Rope & Mat
    Optional: Kettlebells & Resistance Bands

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sagat Sprints
    02 - Full Burpees
    03...

  • 60 Minute Sweat #05 - HIIT Strength Hybrid Sweat Fest
    1:01:00
    60 Minute Sweat #05 - HIIT Strength Hybrid Sweat Fest
    Episode 18

    60 Minute Sweat #05 - HIIT Strength Hybrid Sweat Fest

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    394-795

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - LVL 4 Sprints
    02 - Pick-up Press
    03 - Vitruvian Burpees
    04 - Bullet Lunges
    05 - 180 Switch ...

  • 60 Minute Sweat #04 - Equipment Lovers Home Gym Workout
    1:01:11
    60 Minute Sweat #04 - Equipment Lovers Home Gym Workout
    Episode 19

    60 Minute Sweat #04 - Equipment Lovers Home Gym Workout

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    376-769

    Equipment Needed:
    Dumbbells, Jump Rope, Kettlebells, Plyo Box, Dumbbells, Resistance Bands, Pull-up Bar, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprint Burpee...

  • 60 Minute Sweat #03 - Bullet Proof Body / Jump Rope, Strength, and HIIT
    1:01:00
    60 Minute Sweat #03 - Bullet Proof Body / Jump Rope, Strength, and HIIT
    Episode 20

    60 Minute Sweat #03 - Bullet Proof Body / Jump Rope, Strength, and HIIT

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    394-795

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Power Crawl Hops
    02 - Renegade Twists L
    03 - Ninja Tap Kicks L
    04 - Kneeling Woo...

  • Xtreme HIIT 60 #06: 60 Minute Total Body Light Dumbbell HIIT Workout
    1:02:19
    Xtreme HIIT 60 #06: 60 Minute Total Body Light Dumbbell HIIT Workout
    Episode 21

    Xtreme HIIT 60 #06: 60 Minute Total Body Light Dumbbell HIIT Workout

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    503-836

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1 - 45 - S2S Curl Hops
    2 - 30 - Weighted Tucks
    3 - 45 - Alt. Press Lunges
    4 - 30 - Fr...

  • Xtreme HIIT 60 #05: 60 Minute Full Body Extreme Plyo HIIT Workout
    1:02:22
    Xtreme HIIT 60 #05: 60 Minute Full Body Extreme Plyo HIIT Workout
    Episode 22

    Xtreme HIIT 60 #05: 60 Minute Full Body Extreme Plyo HIIT Workout

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    472-812

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 1
    1 - 60 - S2S Hurdles
    2 - 30 - Kevin Harts
    3 - 45 - Low Jack Hops
    4 - 30 - Ply...

  • Xtreme HIIT 60 #01: 60 Minute Extreme Full Body HIIT Workout
    1:01:34
    Xtreme HIIT 60 #01: 60 Minute Extreme Full Body HIIT Workout
    Episode 23

    Xtreme HIIT 60 #01: 60 Minute Extreme Full Body HIIT Workout

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    425-765

    Equipment Needed:
    Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    1 - 60 - Cardio Circuit 1
    2 - 30 - Tuck Burpees
    3 - 45 - Switch Lunges
    4 - 30 - Sliding Mt - Climbers
    ...

  • Xtreme HIIT 60 #02: 60 Minute Cardio & Abs Full Body Workout
    1:01:45
    Xtreme HIIT 60 #02: 60 Minute Cardio & Abs Full Body Workout
    Episode 24

    Xtreme HIIT 60 #02: 60 Minute Cardio & Abs Full Body Workout

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    Mat

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1 - 45 - LVL 3 Sprints
    2 - 30 - Donkey Hops
    3 - 45 - Cannonball Kicks
    4 - 30 - L...

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