Total Body Workouts

Total Body Workouts

7 Seasons

Subscribe Share
Total Body Workouts

361 Episodes

  • 60 Minute Indoor Running + Abs - Best Body 2 #26
    1:01:17
    60 Minute Indoor Running + Abs - Best Body 2 #26
    Episode 1

    60 Minute Indoor Running + Abs - Best Body 2 #26

    Episode 1

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    397-782

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (Repeated 2x):
    01 - Money Grabbers
    02 - Tri-Fly Sprints
    03 - Plyo Hurdles
    04 - Side Knee Sprints
    0...

  • 60 Minute Full Body ABAB Hybrid Workout - Best Body 2 #24
    1:01:07
    60 Minute Full Body ABAB Hybrid Workout - Best Body 2 #24
    Episode 2

    60 Minute Full Body ABAB Hybrid Workout - Best Body 2 #24

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - LVL 4 Sprints
    02 - ISO Lift Burpees L
    03 - LVL 4 Sprints
    04 - ISO Lift Burpees R
    05 - Fugitive Sprints
    06 - Wal...

  • 60 Minute Chest, Shoulders, Back & Tris - Best Body 2 #23
    1:01:37
    60 Minute Chest, Shoulders, Back & Tris - Best Body 2 #23
    Episode 3

    60 Minute Chest, Shoulders, Back & Tris - Best Body 2 #23

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    328-651

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Pull-up Bar, Yoga Blocks

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Lawn Press L
    02 - Staggered Push-ups L
    03 - Lawn Press R
    04 ...

  • 60 Minute Full Body Equipment CRUSHER + Abs - Best Body 2 #22
    1:01:26
    60 Minute Full Body Equipment CRUSHER + Abs - Best Body 2 #22
    Episode 4

    60 Minute Full Body Equipment CRUSHER + Abs - Best Body 2 #22

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells, Kettlebells, Pull-up Bar, Resistance Bands, Sandbag & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Jump Ropes
    02 - MAX Burpees
    03 - Ju...

  • 60 Minute Full Body Low Impact Workout + Abs - Best Body 2 #19
    1:01:02
    60 Minute Full Body Low Impact Workout + Abs - Best Body 2 #19
    Episode 5

    60 Minute Full Body Low Impact Workout + Abs - Best Body 2 #19

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    348-703

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Brisk Burpees
    02 - ISO DB Swings
    03 - ISO Side Lunge Press
    04 - Pike-Tap Knees
    05 - Boot...

  • 60 Minute Comfort Zone CRUSHER - Best Body 2 #15
    1:01:26
    60 Minute Comfort Zone CRUSHER - Best Body 2 #15
    Episode 6

    60 Minute Comfort Zone CRUSHER - Best Body 2 #15

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Kettlebells, Sandbag, Dumbbells, Jump Rope, Mat, Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Burpees
    02 - Speed Ropes
    03 - Twist Press Squats
    04 - De...

  • 60 Minute Low Impact Freestyle Workout + Abs - Best Body 2 #12
    1:01:27
    60 Minute Low Impact Freestyle Workout + Abs - Best Body 2 #12
    Episode 7

    60 Minute Low Impact Freestyle Workout + Abs - Best Body 2 #12

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    347-699

    Equipment Needed:
    Dumbbells, Kettlebells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Brisk Burpees
    02 - KB Rev Lunge Kicks L
    03 - Agility Marches
    04 - KB Rev Lunge Kicks R
    05 -...

  • 60 Minute TABATA Sweat Sculpt & Six-Pack - Best Body 2 #10
    1:01:27
    60 Minute TABATA Sweat Sculpt & Six-Pack - Best Body 2 #10
    Episode 8

    60 Minute TABATA Sweat Sculpt & Six-Pack - Best Body 2 #10

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    348-712

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Burpee Sprints
    02 - Remix Squats
    03 - Burpee Sprints
    04 - Remix Squats
    05 - B-Boy Push-ups
    06 - Traffic D...

  • 60 Minute Circuit Body CRUSHER w/ Abs - Best Body 2 #08
    1:01:11
    60 Minute Circuit Body CRUSHER w/ Abs - Best Body 2 #08
    Episode 9

    60 Minute Circuit Body CRUSHER w/ Abs - Best Body 2 #08

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells, Kettlebells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Stork Sprints
    02 - Squat Press
    03 - ISO Globe Lunge Hops
    04 - Balance Beam ...

  • 60 Minute Equipment Lover Workout w/ Abs - Best Body 2 #05
    1:01:53
    60 Minute Equipment Lover Workout w/ Abs - Best Body 2 #05
    Episode 10

    60 Minute Equipment Lover Workout w/ Abs - Best Body 2 #05

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-748

    Equipment Needed:
    Kettlebells, Sandbag, Dumbbells, Jump Rope, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Jump Rope
    02 - MAX Burpees
    03 - Side Back Carriers L
    04 - Clap Push Pull-...

  • 60 Minute BRUTAL Back, Biceps & Shoulders - Best Body 2 #04
    1:01:35
    60 Minute BRUTAL Back, Biceps & Shoulders - Best Body 2 #04
    Episode 11

    60 Minute BRUTAL Back, Biceps & Shoulders - Best Body 2 #04

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    304-603

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars, Bench, Resistance Bands

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Fly Curl Press
    02 - Pull-ups
    03 - Dbl Curl Pours
    04 - Resistanc...

  • 60 Minute Low Impact High Sweat Workout + Abs - Best Body 2 #03
    1:01:27
    60 Minute Low Impact High Sweat Workout + Abs - Best Body 2 #03
    Episode 12

    60 Minute Low Impact High Sweat Workout + Abs - Best Body 2 #03

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    347-699

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 Burpee March
    02 - DB Carrier Shuffle
    03 - Strike Lunge Press L
    04 - Mousetrap Push-ups
    05 - Strike L...

  • 60 Minute Best Body Initiation - Total Body Workout + Abs - Best Body 2 #01
    1:01:57
    60 Minute Best Body Initiation - Total Body Workout + Abs - Best Body 2 #01
    Episode 13

    60 Minute Best Body Initiation - Total Body Workout + Abs - Best Body 2 #01

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Burpee Sprint Ladders
    02 - High-Low Squat Twists
    03 - L2R Clap Push
    04 - Lumberjack Lung...

  • 60 Minute Advanced ABAB Upgrades Workout - Advanced 60 #26
    1:01:17
    60 Minute Advanced ABAB Upgrades Workout - Advanced 60 #26
    Episode 14

    60 Minute Advanced ABAB Upgrades Workout - Advanced 60 #26

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    356-682

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Signal Sprints
    02 - Squat Thrust Press
    03 - Tri-Fly Sprints
    04 - Man-Makers

    05 - Plyo Heismans
    06 - DB ...

  • 60 Minute Advanced Low Impact HIIT & Strength Workout - Advanced 60 #25
    1:01:13
    60 Minute Advanced Low Impact HIIT & Strength Workout - Advanced 60 #25
    Episode 15

    60 Minute Advanced Low Impact HIIT & Strength Workout - Advanced 60 #25

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    304-638

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 180 Hook March
    02 - Ladder Push-ups
    03 - Suitcase Squat Lunges
    04 - Step Kick Burpees
    05 - Heavy DB Swings
    06 ...

  • 60 Minute Bodyweight Tabata HIIT Circuits + Abs - Advanced 60 #24
    1:01:08
    60 Minute Bodyweight Tabata HIIT Circuits + Abs - Advanced 60 #24
    Episode 16

    60 Minute Bodyweight Tabata HIIT Circuits + Abs - Advanced 60 #24

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    314-657

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Hi-Low Burpee Jacks
    02 - Side Fly Sprints
    03 - Hurdle Tucks
    04 - Mountain Climbers
    ...

  • 60 Minute Advanced ABAB HIIT & Strength Workout - Advanced 60 #22
    1:01:01
    60 Minute Advanced ABAB HIIT & Strength Workout - Advanced 60 #22
    Episode 17

    60 Minute Advanced ABAB HIIT & Strength Workout - Advanced 60 #22

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    356-682

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdler Burpees
    02 - Squat Thrust Press
    03 - Hurdler Burpees
    04 - Squat Thrust Press

    05 - Pause Jack Pu...

  • 60 Minute BRUTAL Bodyweight Pyramid HIIT + Abs - Advanced 60 #19
    1:01:15
    60 Minute BRUTAL Bodyweight Pyramid HIIT + Abs - Advanced 60 #19
    Episode 18

    60 Minute BRUTAL Bodyweight Pyramid HIIT + Abs - Advanced 60 #19

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    370-706

    Equipment Needed:
    No Equipment / None + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - High Knees
    02 - 30 - Switch Turn Squats
    03 - 45 - Stork Tap Jacks
    04 ...

  • 60 Minute Advanced Total Body Tone & Strength - Advanced 60 #18
    1:01:02
    60 Minute Advanced Total Body Tone & Strength - Advanced 60 #18
    Episode 19

    60 Minute Advanced Total Body Tone & Strength - Advanced 60 #18

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    274-593

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Alt Staggered Squats
    02 - Hungry Hippos
    03 - Lunge-Mowers L
    04 - L2R DB Swings
    05 - D-Lift Lunges L
    06 - Alt C...

  • 60 Minute Explosive Tabata Cardio Circuits + Abs - Advanced 60 #17
    1:01:06
    60 Minute Explosive Tabata Cardio Circuits + Abs - Advanced 60 #17
    Episode 20

    60 Minute Explosive Tabata Cardio Circuits + Abs - Advanced 60 #17

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    314-657

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - F2B Jack Sprints
    02 - MAX Burpees
    03 - Power Skaters L
    04 - Tri-Knee Combo
    05 - Pow...

  • 60 Minute Advanced ABAB HIIT & Strength Workout - Advanced 60 #15
    1:01:03
    60 Minute Advanced ABAB HIIT & Strength Workout - Advanced 60 #15
    Episode 21

    60 Minute Advanced ABAB HIIT & Strength Workout - Advanced 60 #15

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    356-682

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 180 Burpee Sprints
    02 - Shoulder Swing Press
    03 - 180 Burpee Sprints
    04 - Shoulder Swing Press

    05 - S2S...

  • 60 Minute Brutal MMA Combat + Core Workout - Advanced 60 #12
    1:01:15
    60 Minute Brutal MMA Combat + Core Workout - Advanced 60 #12
    Episode 22

    60 Minute Brutal MMA Combat + Core Workout - Advanced 60 #12

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    373-712

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hook Knee Shuffle L
    02 - Renegade Warriors
    03 - Hook Knee Shuffle R
    04 - Renegade Warriors

    05 - S2S Swi...

  • 60 Minute Advanced Low Impact High Sweat Workout - Advanced 60 #11
    1:01:11
    60 Minute Advanced Low Impact High Sweat Workout - Advanced 60 #11
    Episode 23

    60 Minute Advanced Low Impact High Sweat Workout - Advanced 60 #11

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    304-638

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Shuffle Tap Knees L
    02 - Lawn Flys L
    03 - Shuffle Tap Knees R
    04 - Lawn Flys R
    05 - Step Kick Burpees
    06 - Hea...

  • 60 Minute Cardio Pyramid Workout w/ Abs - Advanced 60 #10
    1:00:11
    60 Minute Cardio Pyramid Workout w/ Abs - Advanced 60 #10
    Episode 24

    60 Minute Cardio Pyramid Workout w/ Abs - Advanced 60 #10

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    370-706

    Equipment Needed:
    No Equipment / None + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - Light Jog
    02 - 30 - Stork Taps
    03 - 45 - 180 Plyo Heismans
    04 - 60 - LVL 4 Sp...

Show More
×