Total Body Workouts

Total Body Workouts

7 Seasons

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Total Body Workouts

250 Episodes

  • 45 Minute Extreme Fat Burning Cardio HIIT Pyramid Workout
    45:58
    45 Minute Extreme Fat Burning Cardio HIIT Pyramid Workout
    Episode 1

    45 Minute Extreme Fat Burning Cardio HIIT Pyramid Workout

    Episode 1

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    Estimated Calories Burned:

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    10 - 01 - Jump Ropes
    10 - 02 - Stork Taps
    10 - 03 - High Knees
    10 - 04 - Burpees
    10 - 05 - F2B S...

  • 45 Minute Explosive HIIT, Strength, and Abs KILLER - Total Body Workout
    46:43
    45 Minute Explosive HIIT, Strength, and Abs KILLER - Total Body Workout
    Episode 2

    45 Minute Explosive HIIT, Strength, and Abs KILLER - Total Body Workout

    Episode 2

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    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Stack
    01 - Plyo Heismans
    02 - Typewriters
    03 - Halo Burpees
    04 - ISO Renegades
    05 - 180 Switch Lu...

  • 40 Minute Silent But Deadly - Low Impact Quiet HIIT Workout
    41:11
    40 Minute Silent But Deadly - Low Impact Quiet HIIT Workout
    Episode 3

    40 Minute Silent But Deadly - Low Impact Quiet HIIT Workout

    Episode 3

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Twist Knee Squats
    02 - 45 - Dragon Tails
    03 - 45 - Accordions
    04 - 45 - Su...

  • 40 Minute Kickboxing and Light Dumbbell Toning INSANE Fat Burning Workout
    41:38
    40 Minute Kickboxing and Light Dumbbell Toning INSANE Fat Burning Workout
    Episode 4

    40 Minute Kickboxing and Light Dumbbell Toning INSANE Fat Burning Workout

    Episode 4

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hook-Knee Sprints
    02 - Upper-Ab Burpees
    03 - Switch Lunge Kicks
    04 - Power Kick Sprints
    05 - Shuffle...

  • 40 Minute INSANE HIIT, Strength, and Abs STACKED Full Body Workout
    41:31
    40 Minute INSANE HIIT, Strength, and Abs STACKED Full Body Workout
    Episode 5

    40 Minute INSANE HIIT, Strength, and Abs STACKED Full Body Workout

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Alt Curls
    03 - Cowabunga Squats
    04 - Bulgarian Lunges
    05 - Jack-5 Burpees
    ...

  • 40 Minute 500 Calorie INSANE Workout - Choice #02
    42:03
    40 Minute 500 Calorie INSANE Workout - Choice #02
    Episode 6

    40 Minute 500 Calorie INSANE Workout - Choice #02

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    246-503

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hook-Knee Sprints
    02 - Kryptonite Climbers
    03 - Dbl Jump Jabs
    04 - Cowabunga Squats
    05 ...

  • 45 Minute Full Body Dumbbell Workout - Choice #04
    46:37
    45 Minute Full Body Dumbbell Workout - Choice #04
    Episode 7

    45 Minute Full Body Dumbbell Workout - Choice #04

    Episode 7

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    228-479

    Equipment Needed:
    Dumbbells, Workout Bench

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pick-up Lunges
    02 - Booty Builders
    03 - ISO Renegades (L)
    04 - Lawnmowers (L...

  • 45 Minute Kickboxing HIIT Workout - Choice #06
    46:39
    45 Minute Kickboxing HIIT Workout - Choice #06
    Episode 8

    45 Minute Kickboxing HIIT Workout - Choice #06

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-543

    Equipment Needed:
    No Equipment

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hook-Knee Sprints
    02 - Ninjutsu Burpees
    03 - Side Knee Jabs
    04 - F2B Jabs
    05 - Switch Ki...

  • 40 Minute Non-Stop 500 Calorie HIIT - Choice #09
    41:53
    40 Minute Non-Stop 500 Calorie HIIT - Choice #09
    Episode 9

    40 Minute Non-Stop 500 Calorie HIIT - Choice #09

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    240-519

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Clap Kick Tucks
    03 - Traffic Directors
    04 - Globe Squats
    05 - Power K...

  • 45 Minute HIIT + Strength Workout - Choice #12
    47:06
    45 Minute HIIT + Strength Workout - Choice #12
    Episode 10

    45 Minute HIIT + Strength Workout - Choice #12

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    278-603

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Pick-up Lunges
    03 - Sumo Strikes
    04 - 12 to 3 Curls
    05 - Juggler Flys
    ...

  • 45 Minute Cardio Strength Workout - Choice #15
    47:05
    45 Minute Cardio Strength Workout - Choice #15
    Episode 11

    45 Minute Cardio Strength Workout - Choice #15

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    264-573

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Shuttle Taps
    02 - 180 Boing Boings
    03 - Bullet Stacks
    04 - Drop Twist Squats
    05 - MAX Tuck...

  • 45 Minute Cardio + Mat Abs Workout - Choice #17
    47:04
    45 Minute Cardio + Mat Abs Workout - Choice #17
    Episode 12

    45 Minute Cardio + Mat Abs Workout - Choice #17

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    264-573

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up
    01 - Hook Knee Sprints
    02 - Xs & Os
    03 - Rollie Pollies
    04 - Plank Knee Climbers
    05 - ISO Kick Bur...

  • 45 Minute Total Body Fat DESTROYER!!! - Choice #21
    46:54
    45 Minute Total Body Fat DESTROYER!!! - Choice #21
    Episode 13

    45 Minute Total Body Fat DESTROYER!!! - Choice #21

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    263-555

    Equipment Needed:
    Dumbbells, Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Stork Squats
    02 - 45 - 180 Renegades
    03 - 45 - Jab Squat Kick
    0...

  • 45 Minute Quiet Low Impact Cardio - Choice #24
    46:51
    45 Minute Quiet Low Impact Cardio - Choice #24
    Episode 14

    45 Minute Quiet Low Impact Cardio - Choice #24

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    197-426

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Kick Burpees
    02 - 45 - Toe Tap Kicks
    03 - 45 - Walking Push-ups
    04 - 30...

  • 40 Minute Dumbbell Cardio Workout - Choice #23
    41:32
    40 Minute Dumbbell Cardio Workout - Choice #23
    Episode 15

    40 Minute Dumbbell Cardio Workout - Choice #23

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    234-508

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Burpees
    02 - Pick-up Press
    03 - Plyo Heismans
    04 - 1-2-3 Curls
    05 - Majesty Squats
    06...

  • 01 - 45 Minute HIIT Total Body HIIT SWEAT FEST
    46:58
    01 - 45 Minute HIIT Total Body HIIT SWEAT FEST
    Episode 16

    01 - 45 Minute HIIT Total Body HIIT SWEAT FEST

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    235-529

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Hurdle Sprints
    02 - 45 - Side Knee Climbers
    03 - 30 - Push-up Jacks
    04 - 45 ...

  • 02 - 45 Minute HIIT Body Fat Torch-a-thon Workout
    46:35
    02 - 45 Minute HIIT Body Fat Torch-a-thon Workout
    Episode 17

    02 - 45 Minute HIIT Body Fat Torch-a-thon Workout

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-475

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Hook-Knee Shuffle
    02 - Side Knee Climbers
    03 - Stork Sprints
    04 - L2R Burpee Planks
    05 - S2S Jab...

  • 03 - 45 Minute HIIT The Ground Running Cardio
    47:09
    03 - 45 Minute HIIT The Ground Running Cardio
    Episode 18

    03 - 45 Minute HIIT The Ground Running Cardio

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    238-536

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hi-Wide Sprints
    02 - 45 - Hi-Fly Knees
    03 - 30 - Alt. Floor Taps
    04 - 45 - Cardi...

  • 04 - 45 Minute HIIT Cardio Kickboxing Workout
    46:51
    04 - 45 Minute HIIT Cardio Kickboxing Workout
    Episode 19

    04 - 45 Minute HIIT Cardio Kickboxing Workout

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    231-518

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Power Kick Burpees
    02 - 45 - S2S Jab Sprints
    03 - 30 - Squat Ab Twists
    04 - 45 -...

  • 05 - 45 Minute HIIT Plyo Body SWEAT FEST Workout
    46:59
    05 - 45 Minute HIIT Plyo Body SWEAT FEST Workout
    Episode 20

    05 - 45 Minute HIIT Plyo Body SWEAT FEST Workout

    Episode 20

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    242-496

    Equipment Needed:
    Extreme

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - Plyo Inchworms
    03 - Juggler Tucks
    04 - Globe Hop Squats
    05 - 180 Knee Sp...

  • 06 - 45 Minute HIIT Cardio + Abs HIIT Workout
    47:18
    06 - 45 Minute HIIT Cardio + Abs HIIT Workout
    Episode 21

    06 - 45 Minute HIIT Cardio + Abs HIIT Workout

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    238-536

    Equipment Needed:
    Extreme

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Tri-Fly Sprints
    02 - 45 - Stork Sprints
    03 - 30 - Squat Ab Twists
    04 - 45 - ...

  • 08 - 45 Minute HIIT Sorry for the Weight Workout
    47:03
    08 - 45 Minute HIIT Sorry for the Weight Workout
    Episode 22

    08 - 45 Minute HIIT Sorry for the Weight Workout

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    240-493

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdle Sprints
    02 - 180 ISO Geckos
    03 - Tri-Knee Combo
    04 - Switch Clap Squats
    05 - Madman S...

  • 08 - 45 Minute STRONGER Sore Arm Circuit Strength
    46:54
    08 - 45 Minute STRONGER Sore Arm Circuit Strength
    Episode 23

    08 - 45 Minute STRONGER Sore Arm Circuit Strength

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    232-486

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Clap-N-Pull
    02 - ISO Hold Curls
    03 - Alt Press Jacks
    04 - Push-Raise...

  • 09 - 45 Minute HIIT Brutal Sports Conditioning
    46:50
    09 - 45 Minute HIIT Brutal Sports Conditioning
    Episode 24

    09 - 45 Minute HIIT Brutal Sports Conditioning

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    228-511

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Field Goal Sprints
    02 - 45 - Free Throw Burpees
    03 - 30 - Shadow Jabs
    04 - 45 - ...

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