Total Body Workouts

Total Body Workouts

7 Seasons

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Total Body Workouts

250 Episodes

  • 40 Minute Active Cardio Recovery - Tabata 40 #26
    41:10
    40 Minute Active Cardio Recovery - Tabata 40 #26
    Episode 1

    40 Minute Active Cardio Recovery - Tabata 40 #26

    Episode 1

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    197-527

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Speed Jugglers
    02 - Shuffle Jabs
    03 - Side Knee Climbers
    04 - Stork Sprints
    05 - L2R Sprint Lun...

  • 40 Minute Pure Cardio Flow & Endurance Workout - Tabata 40 #24
    41:35
    40 Minute Pure Cardio Flow & Endurance Workout - Tabata 40 #24
    Episode 2

    40 Minute Pure Cardio Flow & Endurance Workout - Tabata 40 #24

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    209-532

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - Floor Tap Hops
    03 - Kicking Jacks
    04 - 180 Knee Sprints
    05 - Low Hurdles
    06 -...

  • 40 Minute Swimming In Sweat HIIT Workout - Tabata 40 #23
    41:17
    40 Minute Swimming In Sweat HIIT Workout - Tabata 40 #23
    Episode 3

    40 Minute Swimming In Sweat HIIT Workout - Tabata 40 #23

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    213-554

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Sagat Burpees
    03 - Plyo Knee Push-ups
    04 - Relay Sprints
    05 - Back Clap Sq...

  • 40 Minute Active Cardio Recovery Workout - Tabata 40 #19
    41:57
    40 Minute Active Cardio Recovery Workout - Tabata 40 #19
    Episode 4

    40 Minute Active Cardio Recovery Workout - Tabata 40 #19

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    197-527

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Wide Sprints
    02 - Mt. Rollers
    03 - L2R Sprint Lunges
    04 - Tri-Fly Sprints
    05 - Hit the Floor
    0...

  • 40 Minute BEAST MODE TRAINING: Animal Flow Workout - Tabata 40 #18
    41:34
    40 Minute BEAST MODE TRAINING: Animal Flow Workout - Tabata 40 #18
    Episode 5

    40 Minute BEAST MODE TRAINING: Animal Flow Workout - Tabata 40 #18

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    213-554

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ostrich Sprints
    02 - Lilly Frogs
    03 - Seal Clappers
    04 - Eagle Lunge Kicks
    05 - Stork Taps
    06 ...

  • 40 Minute Comfort Zone Crusher - Tabata 40 #16
    41:19
    40 Minute Comfort Zone Crusher - Tabata 40 #16
    Episode 6

    40 Minute Comfort Zone Crusher - Tabata 40 #16

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    224-583

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Side Knee Sprints
    02 - S2S Sumo Strikes
    03 - S2S Heel Tap Hops
    04 - Tri-Wide Sprints
    05 - S2S Lu...

  • 40 Minute Addicted to Sweat Workout - Tabata 40 #15
    41:21
    40 Minute Addicted to Sweat Workout - Tabata 40 #15
    Episode 7

    40 Minute Addicted to Sweat Workout - Tabata 40 #15

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    215-568

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Push Sprints
    02 - Global Heismans
    03 - Tri-Knee Combo
    04 - Tri-Jab Tucks
    05 - Diamond Lunge...

  • 40 Minute Valentine's Day Themed Workout - Tabata 40 #13
    41:19
    40 Minute Valentine's Day Themed Workout - Tabata 40 #13
    Episode 8

    40 Minute Valentine's Day Themed Workout - Tabata 40 #13

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    203-543

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Heart Sprints
    02 - Cupid's Arrows
    03 - Head Over Heels
    04 - Gift Bearers
    05 - Angel Divers
    ...

  • 40 Minute Dumbbell Body Domination - Tabata 40 #10
    41:00
    40 Minute Dumbbell Body Domination - Tabata 40 #10
    Episode 9

    40 Minute Dumbbell Body Domination - Tabata 40 #10

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    194-528

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - Pick-up Lunges
    03 - Mud Crawlers
    04 - Power Press Kicks
    05 - S2S Lunge Wa...

  • 40 Minute Pure Cardio Recovery Workout - Tabata 40 #12
    41:31
    40 Minute Pure Cardio Recovery Workout - Tabata 40 #12
    Episode 10

    40 Minute Pure Cardio Recovery Workout - Tabata 40 #12

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    197-519

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Wide Core Sprints
    02 - Curtsy Hops
    03 - Lunge Sprints
    04 - Alt. Squat Jacks
    05 - Alt. Side Knee...

  • 40 Minute 31st Birthday Bash Workout - Tabata 40 #09
    41:19
    40 Minute 31st Birthday Bash Workout - Tabata 40 #09
    Episode 11

    40 Minute 31st Birthday Bash Workout - Tabata 40 #09

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    209-552

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Rolling Burpees
    02 - Tri-Knee Combo
    03 - Seal Clappers
    04 - Alt. Lunge Squats
    05 - Gecko Sprint...

  • 40 Minute Plyo Sweat Tabata - Tabata 40 #11
    41:54
    40 Minute Plyo Sweat Tabata - Tabata 40 #11
    Episode 12

    40 Minute Plyo Sweat Tabata - Tabata 40 #11

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    215-568

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - L2R Burpee Sprints
    02 - Stork Kicks
    03 - Kal-El Walks
    04 - Donkey Lunges
    05 - S2S Heismans
    06 -...

  • 40 Minute Butt Kicking Kick Boxing - Tabata 40 #08
    42:48
    40 Minute Butt Kicking Kick Boxing - Tabata 40 #08
    Episode 13

    40 Minute Butt Kicking Kick Boxing - Tabata 40 #08

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    213-554

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Diamond Kick Burpees
    02 - Power Kick Jabs
    03 - 180 Kick Taps
    04 - Scramble Jabs
    05 - Jab Clap ...

  • 40 Minute Brand New Booty Workout - Tabata 40 #06
    41:48
    40 Minute Brand New Booty Workout - Tabata 40 #06
    Episode 14

    40 Minute Brand New Booty Workout - Tabata 40 #06

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    203-542

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Tri-Wide Squats
    03 - Dbl Squat Burpees
    04 - Side Lunge Switch
    05 - 80...

  • 40 Minute Pure Cardio Endurance - Tabata 40 #05
    41:46
    40 Minute Pure Cardio Endurance - Tabata 40 #05
    Episode 15

    40 Minute Pure Cardio Endurance - Tabata 40 #05

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    203-543

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Wide Sprints
    02 - Shuffle Jabs
    03 - Lunge Twist Sprints
    04 - Quick Knee Climbers
    05 - Tri-Knee ...

  • 40 Minute Sports Themed Tabata Workout - Tabata 40 #04
    41:33
    40 Minute Sports Themed Tabata Workout - Tabata 40 #04
    Episode 16

    40 Minute Sports Themed Tabata Workout - Tabata 40 #04

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    213-554

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hang Gliders
    02 - Diamond Sliders
    03 - Pick & Throws
    04 - Speed Jugglers
    05 - Bowler Strikes
    0...

  • 40 Minute Total Body Initiation Workout - Tabata 40 #01
    41:50
    40 Minute Total Body Initiation Workout - Tabata 40 #01
    Episode 17

    40 Minute Total Body Initiation Workout - Tabata 40 #01

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    215-568

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Power Kick Burpees
    03 - Push-Kick Taps
    04 - 180 Tap Kicks
    05 - Stork Taps
    0...

  • 45 Minute Triple BURNOUT Survival HIIT, Strength, Toning Home Workout
    46:30
    45 Minute Triple BURNOUT Survival HIIT, Strength, Toning Home Workout
    Episode 18

    45 Minute Triple BURNOUT Survival HIIT, Strength, Toning Home Workout

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    352-639

    Equipment Needed:
    Dumbbells + Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Plane Signals
    02 - Plyo Frog Shuffle
    03 - Brisk Juggle Twists
    04 - Clap ...

  • 50 Minute 100 Exercises Cardio HIIT Super-Sets - Full Body No Equipment Workout
    51:03
    50 Minute 100 Exercises Cardio HIIT Super-Sets - Full Body No Equipment Workout
    Episode 19

    50 Minute 100 Exercises Cardio HIIT Super-Sets - Full Body No Equipment Workout

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    358-746
    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Round 01 - WU Sprints
    01 - Butt Kicks
    02 - Light Jog
    03 - High Knees
    04 - Wide Sprints
    0...

  • 50 Minute Fat Burning Tabata HIIT Cardio Home Workout (BURN 500 CALORIES)
    51:27
    50 Minute Fat Burning Tabata HIIT Cardio Home Workout (BURN 500 CALORIES)
    Episode 20

    50 Minute Fat Burning Tabata HIIT Cardio Home Workout (BURN 500 CALORIES)

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    276-562

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Light Jog
    02 - High Knees
    03 - Relay Sprints
    04 - 180 Burpees
    05 - Plank Jacks
    0...

  • 45 Minute Total Body TAKEOVER - Cardio, Toning, HIIT, Strength and Abs Workout
    46:27
    45 Minute Total Body TAKEOVER - Cardio, Toning, HIIT, Strength and Abs Workout
    Episode 21

    45 Minute Total Body TAKEOVER - Cardio, Toning, HIIT, Strength and Abs Workout

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 - Cardio
    01 - 45 - LVL 4 Sprints
    02 - 45 - Stork Sprints
    03 - 45 - Box Sprints
    04 - 30 -...

  • 45 Minute Plyo Box & Strength EXTREME Total Body Plyo Toning Workout
    46:30
    45 Minute Plyo Box & Strength EXTREME Total Body Plyo Toning Workout
    Episode 22

    45 Minute Plyo Box & Strength EXTREME Total Body Plyo Toning Workout

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Plyo Box + Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Stork Jack Sprints
    02 - 180 Hop-Over Burpees
    03 - ISO Lunge Press
    04 - ISO Plyo Hops L
    05...

  • 45 Minute Tabata Cardio HIIT Workout for Fat Loss (No Equipment)
    46:13
    45 Minute Tabata Cardio HIIT Workout for Fat Loss (No Equipment)
    Episode 23

    45 Minute Tabata Cardio HIIT Workout for Fat Loss (No Equipment)

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hiker Sprints
    02 - Standard Burpees
    03 - Back Clap Squats
    04 - S2S Hop Burpees
    05 - Push-u...

  • 45 Minute Extreme Total Body Take-Over - HIIT, Strength, Burnout + Abs
    46:30
    45 Minute Extreme Total Body Take-Over - HIIT, Strength, Burnout + Abs
    Episode 24

    45 Minute Extreme Total Body Take-Over - HIIT, Strength, Burnout + Abs

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Drill
    02 - S2S Renegades
    03 - Jab Tuck Storks
    04 - Pick-up Twists
    05 - Booty Builders...

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