Total Body Workouts

Total Body Workouts

7 Seasons

Subscribe Share
Total Body Workouts

250 Episodes

  • 45 Minute Chest, Back, Shoulders & Tris Workout - STRONGAF #16
    46:10
    45 Minute Chest, Back, Shoulders & Tris Workout - STRONGAF #16
    Episode 1

    45 Minute Chest, Back, Shoulders & Tris Workout - STRONGAF #16

    Episode 1

    Estimated Calories Burned:
    212-428

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - 8-Push Low Holds
    02 - HEAVY DB Chest Press (2x 50lbs/22.7kg)
    03 - DB Chest Flys (2x 50lbs/22.7kg)
    04 - DB Pull-Overs (2x 25lbs/11.3kg)
    05 - Skull Crushe...

  • 45 Minute Full Body KILLER STRENGTH Workout - STRONGAF #15
    46:05
    45 Minute Full Body KILLER STRENGTH Workout - STRONGAF #15
    Episode 2

    45 Minute Full Body KILLER STRENGTH Workout - STRONGAF #15

    Episode 2

    Estimated Calories Burned:
    308-613

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Man-Makers (2x 25lbs/11.3kg)
    02 - Side Lunge Pick-ups L (35lbs/15.9kg)
    03 - Hi-Low Goblet Squats (50lbs/22.7kg)
    04 - Side Lunge Pick-ups R (35lbs/15....

  • 45 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGAF #13
    46:11
    45 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGAF #13
    Episode 3

    45 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGAF #13

    Episode 3

    Estimated Calories Burned:
    328-652

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Rev Lunge Curls
    02 - ISO Lift Burpees
    03 - Side Lunge Pass
    04 - Lawn More Switches
    05 - Clap Pull-Over Push

    Circuit 02 (2x):
    01 - Swing Squat Press
    02 - Side Step...

  • 45 Minute Tabata Plus Full Body CRUSHER (No Equipment) - STRONGAF #12
    46:11
    45 Minute Tabata Plus Full Body CRUSHER (No Equipment) - STRONGAF #12
    Episode 4

    45 Minute Tabata Plus Full Body CRUSHER (No Equipment) - STRONGAF #12

    Episode 4

    Estimated Calories Burned:
    308-613

    Equipment Needed:
    No Equipment

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Skater Sprint Burpees L
    02 - Typo Squats
    03 - Inchworm Slams
    04 - Skater Sprint Burpees R
    05 - Low Jack Squats
    06 - Diamond Climbers
    07 - Tuck Jacks

    C...

  • 45 Minute 30/60/90 Triple Threat Strength Workout - STRONGAF #08
    47:06
    45 Minute 30/60/90 Triple Threat Strength Workout - STRONGAF #08
    Episode 5

    45 Minute 30/60/90 Triple Threat Strength Workout - STRONGAF #08

    Episode 5

    Estimated Calories Burned:
    322-639

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - (30) Thrusters (2x 25lbs/11.3kg)
    02 - (60) Push Thrust Push Curls (2x 25lbs/11.3kg)
    03 - (90) Rev Lunge Deadlifts (2x 35lbs/15.9kg)

    04 - (30) 180 Pulse...

  • 45 Minute Low Impact No Equipment Circuits Workout - STRONGAF #05
    47:35
    45 Minute Low Impact No Equipment Circuits Workout - STRONGAF #05
    Episode 6

    45 Minute Low Impact No Equipment Circuits Workout - STRONGAF #05

    Episode 6

    Estimated Calories Burned:
    216-439

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Tap Ab Twists
    02 - ISO Dive-Bombers
    03 - Side Jab Abs L
    04 - Table Twist Kicks
    05 - Side Jab Abs R
    06 - Tri-Strike Switch
    07 - Side Lunge Push L
    08 - 180 Hook...

  • 45 Minute Back, Biceps, Shoulders & Anterior Workout - STRONGAF #04
    46:15
    45 Minute Back, Biceps, Shoulders & Anterior Workout - STRONGAF #04
    Episode 7

    45 Minute Back, Biceps, Shoulders & Anterior Workout - STRONGAF #04

    Episode 7

    Estimated Calories Burned:
    212-428

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Infinity Curls (2x 25lbs/11.3kg)
    02 - Open Close Curls (2x 25lbs/11.3kg)
    03 - HEAVY Slow Mowers L (50lbs/22.7kg)
    04 - In & Out Mowers L (35lbs/15.9kg)
    05 -...

  • 45 Minute Chest, Back, Shoulders & Tris Workout - STRONGAF #02
    46:20
    45 Minute Chest, Back, Shoulders & Tris Workout - STRONGAF #02
    Episode 8

    45 Minute Chest, Back, Shoulders & Tris Workout - STRONGAF #02

    Episode 8

    Estimated Calories Burned:
    212-428

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Standard Push-ups
    02 - HEAVY DB Chest Press (2x 50lbs/22.7kg)
    03 - DB Pull-Overs (2x 25lbs/11.3kg)
    04 - HEAVY Kneeling Rows (2x 50lbs/22.7kg)
    05 - HEAVY...

  • 45 Minute STRONG & Fit Full Body Strength Initiation - STRONGAF #01
    46:30
    45 Minute STRONG & Fit Full Body Strength Initiation - STRONGAF #01
    Episode 9

    45 Minute STRONG & Fit Full Body Strength Initiation - STRONGAF #01

    Episode 9

    Estimated Calories Burned:
    308-613

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Alt Snatch Drops (30lbs/13.6kg)
    02 - Low Switch Lunge Curls (2x 25lbs/11.3kg)
    03 - Man-Makers (2x 25lbs/11.3kg)
    04 - Front Lunge Deadlifts (2x 35lbs/...

  • 40 Min 5,000 Steps Indoor Walking No Jumping Workout
    42:53
    40 Min 5,000 Steps Indoor Walking No Jumping Workout
    Episode 10

    40 Min 5,000 Steps Indoor Walking No Jumping Workout

    Episode 10

    Estimated Calories Burned:
    189-375

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - March In Place
    02 - Stepping Jacks
    03 - S2S Heisman Twists
    04 - X-Steps
    05 - S2S Hustle Taps
    06 - F2B Brisk March
    07 - S2S Brisk March
    08 - Hiker Skips
    09 - 180 Agility Steps
    ...

  • 45 Minute EMOM Biceps, Back & Shoulders Workout - STRONGER #26
    47:11
    45 Minute EMOM Biceps, Back & Shoulders Workout - STRONGER #26
    Episode 11

    45 Minute EMOM Biceps, Back & Shoulders Workout - STRONGER #26

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    212-428

    Equipment Needed:
    Dumbbells, Mat + Resistance Bands

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Back Fly Curl Press
    02 - Lawn MORES L
    03 - Side-Step Curls
    04 - In & Out DB De...

  • 45 Minute Full Body EMOM Strength Workout - STRONGER #25
    47:10
    45 Minute Full Body EMOM Strength Workout - STRONGER #25
    Episode 12

    45 Minute Full Body EMOM Strength Workout - STRONGER #25

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    335-667

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Devil Press
    02 - Rev Pulse Lunge Curtsy L
    03 - Heavy DB Deadlifts
    04 - Rev Pulse Lunge Curtsy R
    05 - Deto...

  • 45 Minute HELL Week Initiation - Full Body EMOM Strength - STRONGER #22
    47:22
    45 Minute HELL Week Initiation - Full Body EMOM Strength - STRONGER #22
    Episode 13

    45 Minute HELL Week Initiation - Full Body EMOM Strength - STRONGER #22

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    335-667

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Twice the Man
    02 - Squat Curl Twist Lunge L
    03 - Dbl Lawn-Switchers
    04 - Squat Curl Twist Lunge R
    05 - De...

  • 45 Minute Biceps, Back & Shoulders Workout - STRONGER #19
    46:01
    45 Minute Biceps, Back & Shoulders Workout - STRONGER #19
    Episode 14

    45 Minute Biceps, Back & Shoulders Workout - STRONGER #19

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    212-428

    Equipment Needed:
    Dumbbells, Mat + Resistance Bands

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - LRB Curls
    02 - Lawn Press L
    03 - In & Out Resistance Curls
    04 - Open Close Pre...

  • 45 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGER #18
    46:21
    45 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGER #18
    Episode 15

    45 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGER #18

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    328-652

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Complex 01:
    01 - Rev Lunge Curls
    02 - Push Press
    03 - High Hold Squats
    04 - Clap Tap Push-ups
    05 - Heavy DB De...

  • 45 Minute 60 Second Strength Sweat Survival - STRONGER #15
    47:40
    45 Minute 60 Second Strength Sweat Survival - STRONGER #15
    Episode 16

    45 Minute 60 Second Strength Sweat Survival - STRONGER #15

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    322-640

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Maker Lunges
    02 - Side Lunge Knees to Balance Hams L
    03 - ISO Pull Burpees L
    04 - Infinity Curl Press Lad...

  • 45 Minute Biceps, Back & Shoulders Workout - STRONGER #12
    46:02
    45 Minute Biceps, Back & Shoulders Workout - STRONGER #12
    Episode 17

    45 Minute Biceps, Back & Shoulders Workout - STRONGER #12

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    212-428

    Equipment Needed:
    Dumbbells, Mat + Resistance Bands

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Back Fly Curl Press
    02 - Slow Mowers L
    03 - Infinity Curls
    04 - Alt Resistance...

  • 45 Minute Left Side Right Side Strength Drills - STRONGER #11
    46:18
    45 Minute Left Side Right Side Strength Drills - STRONGER #11
    Episode 18

    45 Minute Left Side Right Side Strength Drills - STRONGER #11

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    292-581

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - High Pull Squats L
    02 - Side Lunge Knee Holds L
    03 - Side Star Crunch L
    04 - High Pull Squats R
    ...

  • 45 Minute 30/60/90 Triple Threat Strength Workout - STRONGER #08
    47:28
    45 Minute 30/60/90 Triple Threat Strength Workout - STRONGER #08
    Episode 19

    45 Minute 30/60/90 Triple Threat Strength Workout - STRONGER #08

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    322-639

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - ISO DB Swings
    02 - Heavy Side Lunge Pass
    03 - Renegade Row Curls

    04 - Swing Squat Press
    05 - Hungry Hipp...

  • 45 Minute Biceps, Back & Shoulders Workout - STRONGER #05
    46:12
    45 Minute Biceps, Back & Shoulders Workout - STRONGER #05
    Episode 20

    45 Minute Biceps, Back & Shoulders Workout - STRONGER #05

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    212-428

    Equipment Needed:
    Dumbbells, Mat + Resistance Bands

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hammer Curl Press
    02 - In & Out Mowers L
    03 - Side Step Curls
    04 - Resistance ...

  • 45 Minute High Low Abs Strength Workout - STRONGER #04
    46:22
    45 Minute High Low Abs Strength Workout - STRONGER #04
    Episode 21

    45 Minute High Low Abs Strength Workout - STRONGER #04

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    292-581

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sphinx Rockers
    02 - Infinity Curl Lunges
    03 - Kneeling Row Hops
    04 - Mechanic Squats
    05 - Heavy ...

  • 45 Minute STRONGER Total Body Strength Initiation - STRONGER #01
    46:25
    45 Minute STRONGER Total Body Strength Initiation - STRONGER #01
    Episode 22

    45 Minute STRONGER Total Body Strength Initiation - STRONGER #01

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    308-613

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Infinity Curl Press
    02 - F2B V-Drop Squats
    03 - DB Swing Twist Lunge L
    04 - Sumo Lift Curtsies
    0...

  • 45 Minute Low Impact Light Cardio Workout - SBD2 #26
    46:00
    45 Minute Low Impact Light Cardio Workout - SBD2 #26
    Episode 23

    45 Minute Low Impact Light Cardio Workout - SBD2 #26

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    236-484

    Equipment Needed:
    No Equipment / None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Brisk March Jacks
    02 - S2S Hustle Taps
    03 - Brisk March Jacks
    04 - S2S Hustle Taps
    04 ...

  • 45 Minute Hi-Low Full Body Low Impact Strength Workout - SBD2 #25
    45:54
    45 Minute Hi-Low Full Body Low Impact Strength Workout - SBD2 #25
    Episode 24

    45 Minute Hi-Low Full Body Low Impact Strength Workout - SBD2 #25

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    245-502

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - 3-Way Lunges L
    03 - Heavy Hammer Rows L
    04 - 3-Way Lunges R
    05 - Heavy Hammer Rows R
    06 -...

Show More
×