Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 248

Workout Breakdown:

Warm-up:
01 - Standing Twists
02 - Standing Knee Circles
03 - OH Rev Lunges
04 - T-Spine Flow
05 - The Windmill
06 - Patty Cake Wrists

Workout:
01 - Rev Lunge T-Rotations
02 - Lateral Spine Rolls...

Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 158

Workout Breakdown:

01 - Neck CARs
02 - Alt Neck Stretch L/R
03 - Shoulder CARs L
04 - Shoulder CARs R
05 - Rev Clasp Shoulder Rolls
06 - Standing T-Spine CARs
07 - Jefferson CARs
08 - The Windmill
09 - Alt Scapula Push ...

Equipment Needed: No Equipment + Mat
Level: Intermediate - Advanced
Calories Burned: 358

Workout Breakdown:

Warm-up:
01 - Standing Ab Twists
02 - Good Morning Twists
03 - OH Rev Lunges
04 - Standing Knee Circles
05 - The Windmill
06 - Standing Cat Cow

Workout:
01 - S2S Squat Kick Reach
02 - ...

Equipment Needed: No Equipment + Mat
Level: Intermediate - Advanced
Calories Burned: 332

Workout Breakdown:

Warm-up:
01 - T-Spine Flow
02 - The Windmill
03 - Alt Staggered Squats
04 - Alt Cossack Squats
05 - Standing Ab Twists
06 - Patty Cake Wrists

Circ 01:
01 - OH Rev Lunges
02 - Rev Sumo ...

Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 120

Workout Breakdown:

01 - Kneeling Paint the Fence
02 - Patty Cake Wrists
03 - Cat Cow
04 - Cat Cow Circles
05 - Side Stretch L/R
06 - Reclined Hip Cars L
07 - Supine Twist L
08 - Supine Winds L
09 - Brettzel Stretch L
10...

Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 271

Workout Breakdown:

Warm-up:
01 - Hug & Love Raises
02 - Standing Knee Circles
03 - Standing T-Spine CARs
04 - Jefferson CARs
05 - Standing Twists
06 - OH Shoulder Circles

Workout:
01 - OH Rev Lunges
02 - Rev Lunge ...

Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 191

Workout Breakdown:

01 - Neck CARs
02 - Alt Neck Stretch
03 - Corkscrew Twists
04 - Shoulder CARs L
05 - Shoulder CARs R
06 - Kneeling Scapula Push-ups
07 - Pin the Needle
08 - Kneeling Shoulder Rolls
09 - Cat-Cow Circl...

Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 297

Workout Breakdown:

Warm-up:
01 - Standing Knee Circles
02 - T-Spine Extensions
03 - The Windmill
04 - Walk-Out Threaders
05 - Cat Cow
06 - World's Best Stretch

Workout:
01 - Alt Cossack Threaders
02 - Beast Mode Th...

Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 289

Workout Breakdown:

Warm-up:
01 - Standing Twists
02 - Spine Curls
03 - Rev Lunge Raises
04 - Squat Side Reach
05 - Sweeping Windmills
06 - Alt Pin the Needle

Workout:
01 - Rev Sumo Squat Turns
02 - Walk-Out Threade...

Equipment Needed: Foam Roller + Mat
Level: Beginner
Calories Burned: 122

Workout Breakdown:

01 - Psoas L
02 - Upper Quads L
03 - Lower Quads L
04 - Shins L
05 - Psoas R
06 - Upper Quads R
07 - Lower Quads R
08 - Shins R
09 - Serratus Anterior L
10 - Low Lats L
11 - High Lats L
12 - Upper Back...

Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 270

Workout Breakdown:

Warm-up:
01 - Standing Knee Circles
02 - T-Spine Flow
03 - OH Rev Lunges
04 - Jefferson CARs
05 - Walk-Outs
06 - World's Best Stretch

Workout:
01 - Beast Mode Threaders
02 - Kneeling Reach-Backs
...

Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 156

Workout Breakdown:

01 - Hug & Love Raises
02 - Standing Twists
03 - Neck CARs
04 - In & Out T-Spine Flow
05 - Alt Staggered Squats
06 - The Windmill
07 - Jefferson CARs
08 - Bobby Schmurdas
09 - Cat-Cow Circles
10 - Kne...

Equipment Needed: No Equipment + Mat
Level: Intermediate-Advanced
Calories Burned: 306

Workout Breakdown:

Warm-up:
01 - Standing Twists
02 - Spinal Waves
03 - Sweeping Windmills
04 - The Windmill
05 - Walk-Outs
06 - World's Best Stretch

Workout:
01 - L2R BW Ball Slams
02 - Bird-Dog Hovers L
...

Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 289

Workout Breakdown:

Warm-up:
01 - T-Spine Flow
02 - Bent Swimmers
03 - Alt Staggered Squats
04 - Alt Cossack Squats
05 - Sweeping Windmill
06 - Patty Cake Wrists

Circuit 01 (2x):
01 - The Windmill
02 - Standing Best...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 479

Workout Breakdown:

Warm-up

01 - Side Drop Burpees L
02 - DB Press Jacks
03 - Side Drop Burpees R
04 - Tri-Swing Squats
05 - Jump the Broom
06 - DB Prop Plank Jack Steps
07 - OH Flutter Kicks
08 - Swing Switch Burpees
09 ...

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 526

Workout Breakdown:

Warm-up

01 - Stork Tap Sprints
02 - L2R Burst Worm Dash
03 - Stork Tap Deliveries
04 - S2S Ape Squat Hops
05 - Hustle Tap Crawls L
06 - Bloodhound Lunges
07 - Hustle Tap Crawls R
08 - Peacock Tap Sw...

Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 551

Workout Breakdown:

Warm-up

Circ 01:
01 - ISO DB Swings
02 - Dbl Swing Knee Holds
03 - Swing Switch Burpees
04 - ISO Lift Burpees L
05 - ISO Lift Burpees R
06 - F2B V-Drop Squats

Circ 02: High
01 - In & Out Circ...

Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 545

Workout Breakdown:

Warm-up

01 - Devil Press
02 - Pulse Lunge Swing Kicks L
03 - Devil Press
04 - Pulse Lunge Swing Kicks R
05 - Stack Hop Squats
06 - Kneeling Row Hops
07 - Stack Hop Squats
08 - Kneeling Row Hops...

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 515

Workout Breakdown:

Warm-up

01 - Vinyasa Burpees
02 - Switch Lunge Swing Kicks
03 - Wild Thing Thrusts
04 - S2S Squat Kick Reach
05 - Warrior 3 Sprints
06 - Beast Mode Threaders
07 - 180 Drop Worm Burpees
08 - Rev Crab...

Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 521

Workout Breakdown:

Warm-up

01 - Squat Clean Side Lunges
02 - V-Worms
03 - Tri-Swing Squats
04 - Half Whole Hurdles L
05 - Push Knee Thrusts
06 - Half Whole Hurdles R
07 - Tri-Climb Lunges
08 - In & Out Curl Pours...

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 515

Workout Breakdown:

Warm-up

01 - S2S Squat Kick Reach
02 - ISO Sprinter Lunges L
03 - Step-up Burpees
04 - ISO Sprinter Lunges R
05 - Rainbow Swing Kicks
06 - Trident Push-ups
07 - Back Flex Planks
08 - See-Saw Circles...

Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 545

Workout Breakdown:

Warm-up

01 - DB Burpee Hops
02 - F2B Burpee Hops
03 - Back Fly Curl Press
04 - Push-up Flings
05 - Squat Clean Side Lunge
06 - Hop-Over Squat Taps
07 - DB Hollow Flutters
08 - Quick Bicycles
09...

Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 554

Workout Breakdown:

Warm-up

01 - Swing Switch Burpees
02 - Half Whole Skaters L
03 - Switch Pick Rev Lunges
04 - Half Whole Skaters R
05 - Tri-Swing Squats
06 - Split Kick Push-ups
07 - Shot Put Press L
08 - Side ...

Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 536

Workout Breakdown:

Warm-up

Circ 01: Total
01 - ISO DB Swings
02 - Toe Tap Swings
03 - Hi-Low Swing Squats
04 - Swing Squat Press
05 - Swing Switch Burpees
06 - Devil Press

Circ 02: High
01 - W-Curl Steps
02 - Db...