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Total Body Workouts

Total Body Workouts

7 Seasons

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Total Body Workouts

75 Episodes

  • 10 Minute Squat Challenge Workout - Keeping It Real-Time Workout
    10:34
    10 Minute Squat Challenge Workout - Keeping It Real-Time Workout
    Episode 1

    10 Minute Squat Challenge Workout - Keeping It Real-Time Workout

    Episode 1

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    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 -- Bodyweight Squats
    02 -- Sky Squats
    03 -- Belt Kick Squats
    04 -- Split Squat Jumps
    05 -- Genie Squats
    06 -- Jumping ...

  • 10 Minute Explosive Cardio Strength Dumbbell Workout
    11:28
    10 Minute Explosive Cardio Strength Dumbbell Workout
    Episode 2

    10 Minute Explosive Cardio Strength Dumbbell Workout

    Episode 2

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    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 -- Side 2 Side Hurdles
    02 -- Burpees to Shoulder Press
    03 -- Squat to Alt. Lunge Hops
    04 -- Dumbbell P...

  • 10 Minute Cardio Kickboxing Workout Vol. 1 - Keeping It Real-Time Workout
    10:52
    10 Minute Cardio Kickboxing Workout Vol. 1 - Keeping It Real-Time Workout
    Episode 3

    10 Minute Cardio Kickboxing Workout Vol. 1 - Keeping It Real-Time Workout

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 -- Alternating Jump Kicks
    02 -- Jab, Cross, Kick
    03 -- Double Knee Thrusts
    04 -- Backhand...

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