TOTAL BODY ESSENTIALS
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30 Minute Intermediate Cardio Upgrades Workout - IMPROVE YOU #17
Equipment Needed: No Equipment Needed
Level: Intermediate
Calories Burned: 403
Workout Breakdown:
Warm-up
01 - Butt Kicks
02 - S2S Butt Kick Hops
03 - Wide Butt Kicks
04 - Light Jog
05 - S2S Hurdle Sprints
06 - Relay Sprints
07 - Alt Step Jacks
08 - Tri-Switch Jacks
09 - Switch Jack March
1... -
30 Minute Intermediate Full Body Strength Workout - IMPROVE YOU #18
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 345
Workout Breakdown:
Warm-up
01 - Rev Lunge Curl Press
02 - Side Back Pulse Lunge L
03 - Lawn Mores L
04 - Pike-Back Push-ups
05 - Side Back Pulse Lunge R
06 - Lawn Mores R
07 - Renegade Push-ups
08 - High Low Goblet S... -
LIVE 30 Minute Cardio Strength Hybrid Workout - IMPROVE YOU #13
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 414
Workout Breakdown:
Warm-up
01 - Dbl Pump Uppercuts
02 - F2B Pick-up Squats
03 - Dbl Hustle Tap Knees
04 - Dive-Bombers
05 - Half Fly Sprints
06 - RDL Step-Backs
07 - Prisoner Tap Squats
08 - Overhead Stack Squats
09 ... -
30 Minute Intermediate Stepping Cardio Workout - IMPROVE YOU #10
Equipment Needed: Butt Bands/ Mini Bands
Level: Intermediate
Calories Burned: 382
Workout Breakdown:
Warm-up
01 - Base Step
02 - S2S Push Off Step
03 - Strike-up Step
04 - Back Pull Step
05 - Dbl Side Knee Step
06 - Toe Tap Step L
07 - Dbl Side Knee Step
08 - Toe Tap Step R
09 - S2S Front J... -
30 Minute ABAB Full Body Strength Upgrades - IMPROVE YOU #11
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 312
Workout Breakdown:
Warm-up
01 - L2R Goblet Squats
02 - Half & Half Push
03 - F2B Pulse Squat Walks
04 - Pike-Back Push
05 - W-Curls
06 - Side Lunge Pass
07 - Side Step Curls
08 - Side Pulse Squats
09 - ISO Kneeling S... -
30 Minute Intermediate Hybrid Kickboxing Workout - IMPROVE YOU #08
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 404
Workout Breakdown:
Warm-up
01 - Jack Attack Combo
02 - Dbl Swing Knee Holds
03 - Alt Down Strike Drives
04 - Renegade Thrusts
05 - Side V-Jab Sprints L
06 - Halo Lunge Hops L
07 - Side V-Jab Sprints R
08 - Halo Lunge... -
30 Minute 30 Day New You Championship - NEW YOU #30
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 377
Workout Breakdown:
Warm-up
01 - Sprinter Hop Jacks
02 - Halo Lunge Hops L
03 - Inchworm Push-ups
04 - Halo Lunge Hops R
05 - Hater Sprints
06 - Mod Renegade Push
07 - Switch Jacks
08 - RDL Pulse Press
09 - S... -
30 Minute Beginner High Low Abs Workout - NEW YOU #29
Equipment Needed: Dumbbells + Mat
Level: Beginner
Calories Burned: 235
Workout Breakdown:
Warm-up
01 - LRB DB Curls
02 - Lawn Press L
03 - Kneeling Stack & Hold
04 - Hi-Low Goblet Squats
05 - Sumo Deadlifts
06 - DB Hip Thrusts
07 - Modified Bicycles
08 - L2R A-Tap Crunch
09 - Side Plank Thr... -
30 Minute Hybrid Tabata HIIT Workout - NEW YOU #24
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 352
Workout Breakdown:
Warm-up
Circuit 01 (2x):
01 - Switch Jack March
02 - Squat Tap Foot Taps
03 - Push-Plank Rocks
04 - W-Curl Lunges L
05 - Pulse Squat Calves
06 - W-Curl Lunges R
07 - Close-Wide Fast Feet
0... -
30 Minute Full Body Superset Strength Workout - NEW YOU #25
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 290
Workout Breakdown:
Warm-up
01 - Shoulder Tap Walk-Outs
02 - Tri-Switch Rows
03 - Back Fly Curl Press
04 - 1-2 Squat Drops
05 - Booty Builders L
06 - Mechanic Squats
07 - Hi-Low Angel Crunch
08 - Behind the B... -
30 Minute Beginner Sports Drills Upgrades Workout - NEW YOU #22
Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned: 358
Workout Breakdown:
Warm-up
01 - Cardio Circuit Hops
02 - Side Lunge Shots L
03 - Cardio Circuit
04 - Side Lunge Shots R
05 - S2S Heismans
06 - Mod Push Jabs
07 - L2R Heisman Squats
08 - Plank Hold Jabs
09 - S2S... -
30 Minute Tabata Cardio for Beginners - NEW YOU #17
Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned: 370
Workout Breakdown:
Warm-up
Circuit 01 (2x):
01 - Hi-Low Sprint
02 - A-Jack Steps
03 - ISO Leg Sprints L
04 - Free Throw Shots L
05 - Butt Kicks
06 - ISO Leg Sprints R
07 - Free Throw Shots R
08 - In & Out Knees... -
30 Minute All Standing Beginner Hybrid Workout - NEW YOU #15
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 362
Workout Breakdown:
Warm-up
01 - Switch Jack March
02 - Halo Lunge Hops L
03 - S2S Dbl Hustle Tap Hops L
04 - Halo Lunge Hops R
05 - S2S Dbl Hustle Tap Hops L
06 - Back Fly Curls
07 - Brisk March Tap-Unders
0... -
30 Minute Full Body Strength Drop Sets Work - NEW YOU #18
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 302
Workout Breakdown:
Warm-up
01 - High Pull Curls
02 - Hi-Low Strike Twist Press L
03 - Dbl Negative Push-ups
04 - 180 Sumo Pulse Turns
05 - Halo Lunge Calves
06 - L2R Con Squats
07 - Elevated Plank Hold
08 - ... -
30 Min Full Body Compound Strength Workout - NEW YOU #04
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 306
Workout Breakdown:
Warm-up
01 - Rev Pulse Lunges
02 - RDL Press
03 - Mod Renegades
04 - DB Pull-Overs
05 - ISO DB Swings
06 - Squat Wide Side Lunge L
07 - Side Step Curls
08 - Squat Wide Side Lunge R
09 - Ba... -
30 Minute 30 Day New You Initiation Workout - NEW YOU #01
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 362
Workout Breakdown:
Warm-up
01 - Sprinter Hop Jacks
02 - Halo Lunge Hops
03 - Sprinter Hop Jacks
04 - Halo Lunge Hops
05 - Shoulder Tap Walk-Outs
06 - Rev Luge Curls
07 - Shoulder Tap Walk-Outs
08 - Rev Lunge... -
30 Minute Tabata Cardio for Beginners - NEW YOU #03
Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned: 376
Workout Breakdown:
Warm-up
Circuit 01 (2x):
01 - Brisk March
02 - Jogger Sprint
03 - Alt Step Jacks
04 - A-Jacks
05 - S2S Hustle Taps
06 - S2S Hustle Hops
07 - 1-2-3 Pause Sprints
08 - F2B Ickey Sprints
Circ... -
30 Minute Beginner Butt & Quads Workout (With Butt Bands) - START STRONG #23
Equipment Needed: Dumbbells + Butt Bands + Mat
Level: Beginner-Intermediate
Calories Burned: 293
Workout Breakdown:
Warm-up
01 - S2S Banded Squats
02 - Side Pulse Lunge L
03 - S2S Banded Squats
04 - Side Pulse Lunge R
05 - Banded Scorpion Pulse L
06 - Banded Hip Thrusts
07 - Banded Scorpion... -
30 Minute Hams, Calves and Glutes Posterior Workout - START STRONG #25
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 308
Workout Breakdown:
Warm-up
01 - DB Ham Swings
02 - Goblet Pulse Squats
03 - Staggered Pulse RDLs L
04 - Booty Builders L
05 - MAX Calves Raises
06 - Staggered Pulse RDLs R
07 - Booty Builders R
08 - Squat Wi... -
30 Minute Beginner ALL OVER ABS Core Strength Workout - START STRONG #26
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 313
Workout Breakdown:
Warm-up
01 - Standing Ab Twist Kicks L
02 - Combo Attack Squats
03 - Standing Ab Twist Kicks R
04 - Laying Toe Tap Sit-ups
05 - Raised DB Pulse Crunch
06 - ISO DB Swings
07 - ISO Leg Sprin... -
30 Minute Beginner ABAB Strength Drills Full Body Workout - START STRONG #27
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 288
Workout Breakdown:
Warm-up
01 - DB Wide Squat Curls
02 - Lawn MORES L
03 - DB Wide Squat Curls
04 - Lawn MORES R
05 - Negative Push-ups
06 - RDL Press
07 - Negative Push-ups
08 - RDL Press
09 - Booty Builder... -
30 Minute Full Body Beginner Hybrid Strength Workout - START STRONG #22
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 296
Workout Breakdown:
Warm-up
01 - ISO Squat Press L
02 - Half & Hold Push-ups
03 - ISO Squat Press R
04 - Rev Lunge Curls
05 - Plank Rotations
06 - DB Pull-Overs
07 - Goblet Stack Squats
08 - RDL Pulse Side Lu... -
30 Minute Beginner ABAB Full Body Strength Workout - START STRONG #15
Equipment Needed: Dumbbells + Mat
Level: Beginner
Calories Burned: 275
Workout Breakdown:
Warm-up
01 - Wide Squat Press
02 - Side Step Curls
03 - Wide Squat Press
04 - Side Step Curls
05 - RDL to Rev Lunge L
06 - Lawn MORES L
07 - RDL to Rev Lunge R
08 - Lawn MORES R
09 - Elevated Push Hold... -
30 Min Beginner Back, Biceps and Shoulders Workout - START STRONG #18
Equipment Needed: Dumbbells + Mat
Level: Beginner
Calories Burned: 217
Workout Breakdown:
Warm-up
01 - Back Fly Curls
02 - Lawn Press L
03 - 12 to 3 Flys
04 - Lawn Press R
05 - Single Leg Curls L
06 - Fly Around the Worlds
07 - Single Leg Curls R
08 - ISO Row Flys L
09 - Side Step Curls
10 ...
