TOTAL BODY ESSENTIALS

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  • #04 - 60 Minute Pure Cardio Prep + Abs Workout - Breakthrough100
    1:01:19
    #04 - 60 Minute Pure Cardio Prep + Abs Workout - Breakthrough100

    #04 - 60 Minute Pure Cardio Prep + Abs Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    275-542

    Equipment Needed:
    No Equipment + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Hiker Sprints
    02 - 1-2 Skater Sprints L
    03 - F2B Hit & Runs
    04 - 1-2 S...

  • #04 - 30 Minute Pure Cardio Prep Workout - Breakthrough100
    31:58
    #04 - 30 Minute Pure Cardio Prep Workout - Breakthrough100

    #04 - 30 Minute Pure Cardio Prep Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    138-271

    Equipment Needed:
    No Equipment + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Hiker Sprints
    02 - 1-2 Skater Sprints L
    03 - F2B Hit & Runs
    04 - 1-2 Skater...

  • #02 - 30 Minute Total Body Tour Workout - Breakthrough100
    32:28
    #02 - 30 Minute Total Body Tour Workout - Breakthrough100

    #02 - 30 Minute Total Body Tour Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    123-266

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 - Lower DB
    01 - In & Out Goblet Squats
    02 - DB Swings
    03 - Halo Lunges
    04 - Booty B...

  • #02 - 60 Minute Total Body Tour Workout + Abs - Breakthrough100
    1:01:32
    #02 - 60 Minute Total Body Tour Workout + Abs - Breakthrough100

    #02 - 60 Minute Total Body Tour Workout + Abs - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    235-529

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 - Lower DB
    01 - In & Out Goblet Squats
    02 - DB Swings
    03 - Halo Lunges
    04 - Booty B...

  • #01 - 30 Minute Fresh Start Initiation Workout - Breakthrough100
    32:59
    #01 - 30 Minute Fresh Start Initiation Workout - Breakthrough100

    #01 - 30 Minute Fresh Start Initiation Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    143-280

    Equipment Needed:
    No Equipment / None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Level Up Sprints
    02 - S2S Plank Push
    03 - Uppercut Twists
    04 - Side Lunge S...

  • #01 - 60 Minute Fresh Start Initiation Workout - Breakthrough100
    1:02:24
    #01 - 60 Minute Fresh Start Initiation Workout - Breakthrough100

    #01 - 60 Minute Fresh Start Initiation Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    285-561

    Equipment Needed:
    No Equipment / None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Level Up Sprints
    02 - S2S Plank Push
    03 - Uppercut Twists
    04 - Side L...

  • 30 Minute Full Body Beginner Workout - Beginners 30 #12
    31:03
    30 Minute Full Body Beginner Workout - Beginners 30 #12

    30 Minute Full Body Beginner Workout - Beginners 30 #12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    117-254

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Hi-Low Hurdles 
    02 - Alt Lunges 
    03 - Stacked Foot Push-ups
    04 - ISO Lawn Press
    05 - Box Sp...

  • 30 Minute Low Impact Workout for Beginners - Beginners 30 #11
    30:55
    30 Minute Low Impact Workout for Beginners - Beginners 30 #11

    30 Minute Low Impact Workout for Beginners - Beginners 30 #11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    116-252

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - ISO Jab Marches
    02 - Halo Squats
    03 - ISO Jab Marches
    04 - Halo Squats
    05 - S2S Shuffle Knees
    06 - Hand Relea...

  • 30 Minute Total Body ABAB Workout - Beginners 30 #08
    30:50
    30 Minute Total Body ABAB Workout - Beginners 30 #08

    30 Minute Total Body ABAB Workout - Beginners 30 #08

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    113-264

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Hiker Sprints
    02 - Cross Curl Press L
    03 - Hiker Sprints
    04 - Cross Curl Press R

    05 - In & Out Knees
    0...

  • 30 Minute Beginners Total Body HIIT & Strength Workout - Beginners 30 #05
    31:07
    30 Minute Beginners Total Body HIIT & Strength Workout - Beginners 30 #05

    30 Minute Beginners Total Body HIIT & Strength Workout - Beginners 30 #05

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    117-254

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - S2S Butt Kicks
    02 - L2R Curl Squats
    03 - Dbl Push Stacks
    04 - Hop Knee Jacks
    05 - Alt Lunge Stack...

  • 30 Minute Beginners Pure Cardio Circuits - Beginners 30 #03
    31:17
    30 Minute Beginners Pure Cardio Circuits - Beginners 30 #03

    30 Minute Beginners Pure Cardio Circuits - Beginners 30 #03

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    119-263

    Equipment Needed:
    No Equipment / None

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - S2S Butt Kicks
    02 - Wide Butt Kick Steps
    03 - S2S Jab Sprints
    04 - F2B Jacks
    05 - High ...

  • 45 Minute Low Impact Light Cardio Workout - SBD2 #26
    46:00
    45 Minute Low Impact Light Cardio Workout - SBD2 #26

    45 Minute Low Impact Light Cardio Workout - SBD2 #26

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    236-484

    Equipment Needed:
    No Equipment / None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Brisk March Jacks
    02 - S2S Hustle Taps
    03 - Brisk March Jacks
    04 - S2S Hustle Taps
    04 ...

  • 35 Minute Cool Chill Cardio Workout - ZERO #29
    36:10
    35 Minute Cool Chill Cardio Workout - ZERO #29

    35 Minute Cool Chill Cardio Workout - ZERO #29

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    232-476

    Equipment Needed:
    No Equipment / None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Butt Kick Sprints
    02 - Signal Sprints
    03 - S2S Hustle Tap Hops L
    04 - Tri-March Jacks
    05 - S...

  • 30 Minute Hybrid Lazy Day EMERGENCY Workout - Back on Track #04
    31:33
    30 Minute Hybrid Lazy Day EMERGENCY Workout - Back on Track #04

    30 Minute Hybrid Lazy Day EMERGENCY Workout - Back on Track #04

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    158-314

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Side Lunge Curls L
    03 - Cardio Circuit
    04 - Side Lunge Curls R
    05 - S2S Jab Sprints...

  • 30 Minute Back On Track Pure Cardio - Back on Track #03
    30:54
    30 Minute Back On Track Pure Cardio - Back on Track #03

    30 Minute Back On Track Pure Cardio - Back on Track #03

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    155-328

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - S2S Butt Kicks
    02 - Tire Sprints
    03 - Shuffle Taps
    04 - F2B Jumpi...

  • 30 Minute Full Body Bodyweight Recovery - Back on Track #01
    31:27
    30 Minute Full Body Bodyweight Recovery - Back on Track #01

    30 Minute Full Body Bodyweight Recovery - Back on Track #01

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    155-328

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Dbl Jump Reach Taps
    02 - S2S Push-off Sprints
    03 - Stacker Push
    0...

  • 30 Minute Lazy Day EMERGENCY Hybrid Workout - Fun & Games #19
    31:33
    30 Minute Lazy Day EMERGENCY Hybrid Workout - Fun & Games #19

    30 Minute Lazy Day EMERGENCY Hybrid Workout - Fun & Games #19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    158-314

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Side Lunge Curls L
    03 - Cardio Circuit
    04 - Side Lunge Curls R
    05 - S2S Jab Sprints...

  • 30 Minute Lazy Day EMERGENCY Workout - Fun & Games #12
    31:16
    30 Minute Lazy Day EMERGENCY Workout - Fun & Games #12

    30 Minute Lazy Day EMERGENCY Workout - Fun & Games #12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    158-314

    Equipment Needed:
    Bodyweight + None

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Butt Kicked Burpees
    02 - Jack Squats
    03 - Butt Kicked Burpees
    04 - Jack Squats
    05 - Stacked Odd Push-...

  • 30 Minute TABATA - Intermediate Hybrid Low Impact Workout - Low Down #19
    30:58
    30 Minute TABATA - Intermediate Hybrid Low Impact Workout - Low Down #19

    30 Minute TABATA - Intermediate Hybrid Low Impact Workout - Low Down #19

    Estimated Calories Burned:
    148-312

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Tap Sprints
    02 - FWD Swing Flys
    03 - S2S Tap Sprints
    04 - FWD Swing Flys
    05 - B-Boy Push-ups
    06 - Mt Kickers
    07 - B-Boy Push-ups
    08 - Mt Kickers
    09 - S2S Knee March
    10 - P...

  • 30 Minute CARDIO - Low Impact Pure Cardio HIIT Workout - Low Down #18
    31:05
    30 Minute CARDIO - Low Impact Pure Cardio HIIT Workout - Low Down #18

    30 Minute CARDIO - Low Impact Pure Cardio HIIT Workout - Low Down #18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-340

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - In & Out Sprints
    02 - 180 Hook March
    03 - Free Throw Taps
    04 - Fly Back Sprints
    0...

  • 30 Minute DRILLS - Light Dumbbells Hybrid Low Impact Workout - Low Down #16
    31:09
    30 Minute DRILLS - Light Dumbbells Hybrid Low Impact Workout - Low Down #16

    30 Minute DRILLS - Light Dumbbells Hybrid Low Impact Workout - Low Down #16

    Estimated Calories Burned:
    156-328

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Floor Taps
    02 - Threader Push-ups
    03 - L2R DB Swings
    04 - Inchworm Sprint-Backs
    05 - Side Knee March
    06 - Lawnmower Press L
    07 - S2S Step Burpees
    08 - Lawnmower Press R
    09...

  • 30 Minute DRIP - Low Impact Cardio HIIT Workout - Low Down #15
    31:07
    30 Minute DRIP - Low Impact Cardio HIIT Workout - Low Down #15

    30 Minute DRIP - Low Impact Cardio HIIT Workout - Low Down #15

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Jack Knee Floor Taps
    02 - Fast/Slow Push-ups
    03 - Power Sprint Knees
    04 - Toe Tap Kicks
    05 - Sumo Burpees

    06 - S2S Tap Kick Shuffle
    07 - Inchworm Thr...

  • 30 Minute TABATA - Intermediate Low Impact Workout - Low Down #12
    31:10
    30 Minute TABATA - Intermediate Low Impact Workout - Low Down #12

    30 Minute TABATA - Intermediate Low Impact Workout - Low Down #12

    Estimated Calories Burned:
    148-312

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Side Knee March
    02 - S2S Squat Curls
    03 - Side Knee March
    04 - S2S Squat Curls
    05 - Jack Tap Knees
    06 - ISO Renegades L
    07 - Jack Tap Knees
    08 - ISO Renegades R
    09 - 180 Burpe...

  • 30 Minute UPGRADE - Full Body Hybrid ABAB Workout - Low Down #09
    31:02
    30 Minute UPGRADE - Full Body Hybrid ABAB Workout - Low Down #09

    30 Minute UPGRADE - Full Body Hybrid ABAB Workout - Low Down #09

    Estimated Calories Burned:
    156-328

    Equipment Needed:
    Light Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - 180 Brisk Knees
    02 - Threader Push-ups
    03 - Tri-Switch Lunges
    04 - Renegade Warriors
    05 - S2S Jab Sprints
    06 - S2S Stack Squats
    07 - S2S Shuffle Combo
    08 - Low Stack Squ...

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