TOTAL BODY ESSENTIALS

Share
  • #36 - 30 Minute Phase 2 Initiation Workout - Breakthrough100
    33:34
    #36 - 30 Minute Phase 2 Initiation Workout - Breakthrough100

    #36 - 30 Minute Phase 2 Initiation Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    163-327

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Sprinter Burpees
    02 - Side Lunge Press
    03 - Side Knee Hop Taps
    04 - Renegade Push-ups

    Ci...

  • #36 - 60 Minute Phase 2 Initiation Workout + Abs - Breakthrough100
    1:01:35
    #36 - 60 Minute Phase 2 Initiation Workout + Abs - Breakthrough100

    #36 - 60 Minute Phase 2 Initiation Workout + Abs - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    290-583

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Sprinter Burpees
    02 - Side Lunge Press
    03 - Side Knee Hop Taps
    04 - Renegade Push-ups

    Ci...

  • #33 - 30 Minute Out of This World - Space Themed Workout - Breakthrough100
    32:29
    #33 - 30 Minute Out of This World - Space Themed Workout - Breakthrough100

    #33 - 30 Minute Out of This World - Space Themed Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    151-306

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - World Spin Sprints
    02 - Side Star Hops
    03 - Alt Lawnmower Press
    04 - Earthworms
    05 - Grav...

  • #33 - 60 Minute Out of This World - Space Themed Workout - Breakthrough100
    1:01:33
    #33 - 60 Minute Out of This World - Space Themed Workout - Breakthrough100

    #33 - 60 Minute Out of This World - Space Themed Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    235-529

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Galaxy Sprints
    02 - Side Lunge Thrusters
    03 - Big Bangs
    04 - Orbit Swings
    05 - Moon Walks...

  • #32 - 30 Minute Hi Low Abs Full Body Strength Workout - Breakthrough100
    32:01
    #32 - 30 Minute Hi Low Abs Full Body Strength Workout - Breakthrough100

    #32 - 30 Minute Hi Low Abs Full Body Strength Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    155-306

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - V-Worms
    02 - Hammer Press
    03 - In & Out Step Curls
    04 - In & Out Goblet Squats
    05 - Mini-Step Swings...

  • #32 - 60 Minute Hi Low Abs Full Body Strength Workout - Breakthrough100
    1:01:31
    #32 - 60 Minute Hi Low Abs Full Body Strength Workout - Breakthrough100

    #32 - 60 Minute Hi Low Abs Full Body Strength Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    269-529

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - V-Worms
    02 - Hammer Press
    03 - In & Out Step Curls
    04 - In & Out Goblet Squats
    05 - Mini-Step Swings...

  • #31 - 30 Minute Pyramid HIIT Strength Sets Hybrid Workout - Breakthrough100
    33:07
    #31 - 30 Minute Pyramid HIIT Strength Sets Hybrid Workout - Breakthrough100

    #31 - 30 Minute Pyramid HIIT Strength Sets Hybrid Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    160-322

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    15 - Hot Hands
    30 - S2S Shuffle Pass
    45 - Jack Feet Push
    60 - Step-Up Knee Drivers
    45 - Cardi...

  • #31 - 60 Minute Pyramid HIIT Strength Sets Workout + Abs - Breakthrough100
    1:01:33
    #31 - 60 Minute Pyramid HIIT Strength Sets Workout + Abs - Breakthrough100

    #31 - 60 Minute Pyramid HIIT Strength Sets Workout + Abs - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    290-583

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    15 - Hot Hands
    30 - S2S Shuffle Pass
    45 - Jack Feet Push
    60 - Step-Up Knee Drivers
    45 - Cardi...

  • #29 - 30 Minute Total Body Tune-Up Workout - Breakthrough100
    34:00
    #29 - 30 Minute Total Body Tune-Up Workout - Breakthrough100

    #29 - 30 Minute Total Body Tune-Up Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    145-292

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Burpee Practice
    02 - S2S Swing Skips
    03 - Side Lunge Passes
    04 - ISO Dive-Bombers

    Circui...

  • #29 - 60 Minute Total Body Tune-Up Workout - Breakthrough100
    1:02:00
    #29 - 60 Minute Total Body Tune-Up Workout - Breakthrough100

    #29 - 60 Minute Total Body Tune-Up Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    290-583

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Burpee Practice
    02 - S2S Swing Skips
    03 - Side Lunge Passes
    04 - ISO Dive-Bombers

    Circui...

  • #26 - 30 Minute Freak of Nature Workout - Breakthrough100
    32:34
    #26 - 30 Minute Freak of Nature Workout - Breakthrough100

    #26 - 30 Minute Freak of Nature Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    151-306

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - World Spin Sprints
    02 - Side Star Hops
    03 - Alt Lawnmower Press
    04 - Earthworms
    05 - Grav...

  • #26 - 60 Minute Freak of Nature Workout - Breakthrough100
    1:01:38
    #26 - 60 Minute Freak of Nature Workout - Breakthrough100

    #26 - 60 Minute Freak of Nature Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    235-529

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - World Spin Sprints
    02 - Side Star Hops
    03 - Alt Lawnmower Press
    04 - Earthworms
    05 - Grav...

  • #25 - 60 Minute Kick & Strength Showdown Workout - Breakthrough100
    1:02:00
    #25 - 60 Minute Kick & Strength Showdown Workout - Breakthrough100

    #25 - 60 Minute Kick & Strength Showdown Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    281-553

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hustle Tap Attacks L
    02 - Hi-Low Strike Downs L
    03 - Hustle Tap Attacks R
    04 - Hi-Low Strike Downs R...

  • #25 - 30 Minute Kick & Strength Showdown Workout - Breakthrough100
    32:29
    #25 - 30 Minute Kick & Strength Showdown Workout - Breakthrough100

    #25 - 30 Minute Kick & Strength Showdown Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    155-306

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hustle Tap Attacks L
    02 - Hi-Low Strike Downs L
    03 - Hustle Tap Attacks R
    04 - Hi-Low Strike Downs R...

  • #24 - 30 Minute Stay Driven Workout - Breakthrough100
    32:34
    #24 - 30 Minute Stay Driven Workout - Breakthrough100

    #24 - 30 Minute Stay Driven Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    151-306

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Traffic Sprints
    02 - Parallel Parkers
    03 - Turn Pike Push
    04 - Tire Sprints
    05 - Pick-up ...

  • #24 - 60 Minute Stay Driven Workout + Abs - Breakthrough100
    1:01:55
    #24 - 60 Minute Stay Driven Workout + Abs - Breakthrough100

    #24 - 60 Minute Stay Driven Workout + Abs - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    275-542

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Traffic Sprints
    02 - Parallel Parkers
    03 - Turn Pike Push
    04 - Tire Sprints
    05 - Pick-up ...

  • #22 - 60 Minute Full Body Sweat Fest Workout - Breakthrough100
    1:01:41
    #22 - 60 Minute Full Body Sweat Fest Workout - Breakthrough100

    #22 - 60 Minute Full Body Sweat Fest Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    290-583

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Stork Sprints
    02 - Dbl Swing Skips
    03 - Alt Threader Push
    04 - Halo Lunge Hops

    Circuit ...

  • #22 - 30 Minute Full Body Sweat Fest Workout - Breakthrough100
    33:40
    #22 - 30 Minute Full Body Sweat Fest Workout - Breakthrough100

    #22 - 30 Minute Full Body Sweat Fest Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    158-315

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Stork Sprints
    02 - Dbl Swing Skips
    03 - Alt Threader Push
    04 - Halo Lunge Hops

    Circuit ...

  • #19 - 60 Minute Fired-Up Full Body HIIT Workout + Abs - Breakthrough100
    1:01:33
    #19 - 60 Minute Fired-Up Full Body HIIT Workout + Abs - Breakthrough100

    #19 - 60 Minute Fired-Up Full Body HIIT Workout + Abs - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    235-529

    Equipment Needed:
    Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - F2B Hot Hands
    02 - Wildfire Jacks
    03 - Burst Worms
    04 - Trail Blazers
    05 - Spontaneous Combustion
    06 ...

  • #19 - 30 Minute Fired-Up Full Body HIIT Workout - Breakthrough100
    32:29
    #19 - 30 Minute Fired-Up Full Body HIIT Workout - Breakthrough100

    #19 - 30 Minute Fired-Up Full Body HIIT Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    142-301

    Equipment Needed:
    Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - F2B Hot Hands
    02 - Wildfire Jacks
    03 - Burst Worms
    04 - Trail Blazers
    05 - Spontaneous Combustion
    06 ...

  • #18 - 60 Minute Build a Body Workshop (Low Impact Strength) - Breakthrough100
    1:01:28
    #18 - 60 Minute Build a Body Workshop (Low Impact Strength) - Breakthrough100

    #18 - 60 Minute Build a Body Workshop (Low Impact Strength) - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    269-529

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Inchworm Ladders
    02 - Side Step Curl Press
    03 - In & Out Tri-Switch Rows
    04 - Hi-Low Goblet Squats
    0...

  • #17 - 30 Minute TURN UP Tabata & Toning Workout - Breakthrough100
    33:49
    #17 - 30 Minute TURN UP Tabata & Toning Workout - Breakthrough100

    #17 - 30 Minute TURN UP Tabata & Toning Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    156-306

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - S2S Sprinter Drills
    02 - In & Out Narrow Squats
    03 - Low Pike Push
    04 - Hi-Low Jab Scuff...

  • #17 - 60 Minute TURN UP Tabata & Toning Workout + Abs - Breakthrough100
    1:02:14
    #17 - 60 Minute TURN UP Tabata & Toning Workout + Abs - Breakthrough100

    #17 - 60 Minute TURN UP Tabata & Toning Workout + Abs - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    275-542

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - S2S Sprinter Drills
    02 - In & Out Narrow Squats
    03 - Low Pike Push
    04 - Hi-Low Jab ...

  • #15 - 30 Minute Total Body Take-Over - Breakthrough100
    33:57
    #15 - 30 Minute Total Body Take-Over - Breakthrough100

    #15 - 30 Minute Total Body Take-Over - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    158-315

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - F2B Punch Jacks
    02 - S2S Squat Curl Press
    03 - Hover Stack Thrusts
    04 - Stutter Skates

    Circui...

Show More
×