Estimated Calories Burned:
139-276

Equipment Needed:
None / Bodyweight

Level:
Beginners

Workout Breakdown:

Warm-up

01 - Low Cardio Drill
02 - Tap Ab Twist
03 - Half Push-ups
04 - ISO Leg Sprints
05 - Twist Squat Jabs
06 - Dbl Jack Combo
07 - Free Throws
08 - S2S Push Planks
09 - Speed Bag Knees
10 - Tri-Knee Combo
11 - Cheerleaders
12 - Grab Ab Jabs
13 - S2S Jab Knees
14 - Pitch-N-Switch
15 - Jab Squat Combo
16 - Rocking Geckos
17 - F2B Jabs
18 - Tri-Climb Knees
19 - S2S Stack Squats
20 - Leaning Ab Taps
21 - Tri-Jab Knees
22 - Swimmer Push-ups
23 - Heel Tap Knees
24 - Striker Combo
25 - S2S Plank Burpees

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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