Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

SFTS #15 - 30 Minute NON-STOP Hi-Low Pure Cardio

TOTAL BODY ESSENTIALS • 31m
14 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
201-420

Equipment Needed:
None / Bodyweight

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Stork Sprints
02 - Hit & Runs
03 -Tri-Fly Sprints
04 - Tap Ab Twists
05 - Relay Climbers
06 - S2S Jab March
07 - In & Out Sprints
08 - Cardio Circuit
09 - T-Jugglers
10 - Toe Tap Kicks
11 - Relay Sprints
12 - F2B Jabs
13 - LVL 4 Sprints
14 - Brisk March
15 - Sagat Sprints
16 - Tire Sprints
17 - Tri-Jab Tucks
18 - Taunt Jabs
19 - Side Knee Climbers
20 - Speed Bag Knees
21 - Plyo Heismans
22 - Striker Combo
23 - Back Fist Sprints
24 - F2B Heismans
25 - Sprinter Drill

Cool-Down

Tags
millionaire, 2016, Snatched for the Summer, SnatchedfortheSummer, 30min, Bodyweight, No Equipment, Intermediate, Cardio, Running, No Burpees, NoBurp, 30-35 Min, HIIT, Total Body, LITE

Up Next in TOTAL BODY ESSENTIALS

  • HIIT Start #02 - 35 Minute MAX Cardio...
    36:03
    HIIT Start #02 - 35 Minute MAX Cardio...

    HIIT Start #02 - 35 Minute MAX Cardio...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    237-522

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 -- Side to Side Hurdles
    02 -- Jumping Jacks
    03 -- Floor Tap Squats
    ...

  • 30 Minute Intermediate Full Body HIIT...
    31:25
    30 Minute Intermediate Full Body HIIT...

    30 Minute Intermediate Full Body HIIT...

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 477
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Light Jog
    02 - Windmill Jacks
    03 - Side Lunge Taps
    04 - Standing Twists
    05 - The Windmill
    06 - Step-Up Swing Kicks

    01 - 3-Station Sprints
    02 - Heel...

  • 6 Minute Fast Jump Rope Workout to Lo...
    06:53
    6 Minute Fast Jump Rope Workout to Lo...

    6 Minute Fast Jump Rope Workout to Lo...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Jump Rope

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Boxer Skips
    02 - Switch Feet Hops
    03 - Hi-Low Ropes
    04 - High Ropes
    05 - 180 Skips
    06 - Twist ...

14 Comments

×