Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Beginners #30 - 30 Minute Non-Stop HIIT Cardio Marathon

TOTAL BODY ESSENTIALS • 33m
44 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
163-356

Equipment Needed:
None

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

01 - Relay Sprints
02 - Dbl Jump Jabs
03 - Alt Side Knees
04 - Switch Feet
05 - S2S Jab Sprints
06 - Majesty Squats
07 - Back Fist Sprints
08 - Tri-Fly Knees
09 - F2B Jack Sprints
10 - Box Sprints
11 - F2B Jabs
12 - Hurdle Sprints
13 - Tri-Knee Combo
14 - Cardio Circuit
15 - Speed Bag Knees
16 - 180 Knee Sprints
17 - Cheerleaders
18 - Tire Sprints
19 - Striker Combo
20 - Sprinter Drills

Stretch

Tags
millionaire, 2017, 30 Day Beginners Intermediate, BeginnersIntermediate, 30min, Bodyweight, No Equipment, Intermediate, Beginner, Cardio, Running, No Burpees, NoBurp, 30-35 Min, HIIT, Total Body, LITE

Up Next in TOTAL BODY ESSENTIALS

  • 30 Minute Run Reindeer Run Light Card...
    31:21
    30 Minute Run Reindeer Run Light Card...

    30 Minute Run Reindeer Run Light Card...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    157-336

    Equipment Needed:
    No Equipment / None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Side Swipers
    02 - S2S Hurdles
    03 - Dbl Jump Jabs
    04 - Brisk Jugglers
    05 - Tri-Switch Jacks
    06 - ...

  • 60 Minute Total Body Workout + Abs - ...
    1:00:53
    60 Minute Total Body Workout + Abs - ...

    60 Minute Total Body Workout + Abs - ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    234-508

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Hi-Low Hurdles 
    02 - Alt Lunges 
    03 - Stacked Foot Push-ups
    04 - I...

  • 045 - 10 Minute Full Body Foam Roller...
    11:26
    045 - 10 Minute Full Body Foam Roller...

    045 - 10 Minute Full Body Foam Roller...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    26-43

    Equipment Needed:
    Foam Roller + Mat

    Level:
    Beginner

    Workout Breakdown:

    01 - Spine Rolls
    02 - Shoulder/Lats L
    03 - Shoulder/Lats R
    04 - Back Rolls
    05 - Glute...

44 Comments

×