Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Beginners #26 - 30 Minute Low Impact Cardio Workout

TOTAL BODY ESSENTIALS • 31m
21 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
123-287

Equipment Needed:
None

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Alt Side Knees
02 - 30 - Jack Knees
03 - 45 - Striker Combo
04 - 30 - Jog Lunges
05 - 45 - Pitch-N-Switch
06 - 30 - Squat Jab Twist
07 - 45 - Gravity Knees

Circuit 02
01 - 45 - Cheerleaders
02 - 30 - Jumping Jabs
03 - 45 - Reverse Kicks
04 - 30 - Tap Ab Twist
05 - 45 - S2S Jab Switch
06 - 30 - Quick Knees
07 - 45 - ISO Sprints

Circuit 03
01 - 45 - Speed Bag Knees
02 - 30 - Tri-Jab Knees
03 - 45 - Majesty Squats
04 - 30 - Uppercut Knees
05 - 45 - F2B Jabs
06 - 30 - Jumping Jacks
07 - 45 - Alt Knee Taps

Circuit 04
01 - 45 - Power Core Combo
02 - 30 - Tap Jacks
03 - 45 - Side Knee Jabs
04 - 30 - S2S Squats
05 - 45 - Mt. Knee-ups
06 - 30 - Stack Squats
07 - 45 - Tri-Knee Combo

Stretch

Tags
Low Impact, LowImpact, Intermediate, Beginner, Cardio, Running, No Burpees, NoBurp, 30min, 30-35 Min, HIIT, Total Body, LITE

Up Next in TOTAL BODY ESSENTIALS

  • 30 Minute Back on Track Bodyweight HI...
    31:12
    30 Minute Back on Track Bodyweight HI...

    30 Minute Back on Track Bodyweight HI...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-348

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Sagat Sprints
    02 - Reverse Lunges L
    03 - Reverse Lunges R
    04 - LVL 2 Sprints
    05 - Lawn...

  • Beginners #03 - 30 Minute Bodyweight ...
    31:52
    Beginners #03 - 30 Minute Bodyweight ...

    Beginners #03 - 30 Minute Bodyweight ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    137-304

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Heisman Sprints
    02 - Step Knee Burpees
    03 - Trin...

  • Beginners #11 - 30 Minute Beginners B...
    32:06
    Beginners #11 - 30 Minute Beginners B...

    Beginners #11 - 30 Minute Beginners B...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    149-324

    Equipment Needed:
    None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-Up

    01 - Dbl Tap Sprints
    02 - Free Throw Steps
    03 - Half & Half Push-ups
    04...

21 Comments

×