Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

24 - 45 Minute HIIT Run Forest Run Forest Run

TOTAL BODY ESSENTIALS • 47m
3 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
231-518

Equipment Needed:
None

Level:
Extreme

Workout Breakdown:

Warm-up

01 - S2S Hi-Wide Sprints
02 - S2S Heisman Sprints
03 - Side Knee Climbers
04 - S2S Jab Sprints
05 - Stork Sprints
06 - Juggler Knees
07 - ISO Tap Sprints
08 - Plyo Heismans
09 - Relay Climbers
10 - 180 Knee Sprints
11 - Hit & Run
12 - Tri-Fly Sprints
13 - Taunt Jabs
14 - LVL 3 Sprints
15 - Alt Side Knees
16 - Hurdle Sprints
17 - Toe Tap Kicks
18 - Speed Bag Knees
19 - Tap Ab Twists
20 - Tri-Sprint Climbers
21 - Shuffle Knees
22 - Alt Floor Taps
23 - L2R Relay Sprints
24 - Mt. Lovers
25 - Jumping Jabs
26 - Relay Sprints
27 - Box Sprints
28 - Standing Abs Twist
29 - F2B Stork Sprints
30 - In & Out Sprints
31 - Switch Feet
32 - Tempo Sprints
33 - Side Knee Sprints
34 - Cardio Circuit
35 - Sprinter Drills

Cool-Down

Tags
millionaire, 2016, HIIT STRONGER 3, 45min, HIITSTRONGER3, Bodyweight, No Equipment, Beginner, Extreme, No Burpees, NoBurp, 40-55 Min, HIIT, Total Body, LITE

Up Next in TOTAL BODY ESSENTIALS

  • 30 Minute Total Body ABAB Workout - B...
    31:02
    30 Minute Total Body ABAB Workout - B...

    30 Minute Total Body ABAB Workout - B...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    113-264

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Burpee Practice
    02 - Lawnmower Press L
    03 - Burpee Practice
    04 - Lawnmower Press R

    05 - S2S Squat Curl Hops
    ...

  • 30 Minute No Equipment Workout - Mod ...
    30:52
    30 Minute No Equipment Workout - Mod ...

    30 Minute No Equipment Workout - Mod ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-306

    Equipment Needed:
    None

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Jumping Jabs
    03 - Squat Lunges
    02 - Deadman Push-ups
    04 - Back Fis...

  • 30 Minute Bodyweight HIIT Home Workou...
    30:54
    30 Minute Bodyweight HIIT Home Workou...

    30 Minute Bodyweight HIIT Home Workou...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-375

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - S2S Skipping Knees
    02 - Warrior Push-ups
    03 - Upper Cut Taps
    ...

3 Comments

×