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24 - 45 Minute HIIT Run Forest Run Forest Run

TOTAL BODY ESSENTIALS • 47m

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    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

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    04 - Lawnmower Press R

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    Level: Intermediate
    Calories Burned: 428

    Workout Breakdown:

    Warm-up

    01 - Traffic Directors
    02 - Dual Pick-up Squats
    03 - Dbl Hustle Tap Knees L
    04 - Thread Through Push-ups L
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    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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