Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

24 - 45 Minute HIIT Run Forest Run Forest Run

TOTAL BODY ESSENTIALS • 47m
3 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
231-518

Equipment Needed:
None

Level:
Extreme

Workout Breakdown:

Warm-up

01 - S2S Hi-Wide Sprints
02 - S2S Heisman Sprints
03 - Side Knee Climbers
04 - S2S Jab Sprints
05 - Stork Sprints
06 - Juggler Knees
07 - ISO Tap Sprints
08 - Plyo Heismans
09 - Relay Climbers
10 - 180 Knee Sprints
11 - Hit & Run
12 - Tri-Fly Sprints
13 - Taunt Jabs
14 - LVL 3 Sprints
15 - Alt Side Knees
16 - Hurdle Sprints
17 - Toe Tap Kicks
18 - Speed Bag Knees
19 - Tap Ab Twists
20 - Tri-Sprint Climbers
21 - Shuffle Knees
22 - Alt Floor Taps
23 - L2R Relay Sprints
24 - Mt. Lovers
25 - Jumping Jabs
26 - Relay Sprints
27 - Box Sprints
28 - Standing Abs Twist
29 - F2B Stork Sprints
30 - In & Out Sprints
31 - Switch Feet
32 - Tempo Sprints
33 - Side Knee Sprints
34 - Cardio Circuit
35 - Sprinter Drills

Cool-Down

Tags
millionaire, 2016, HIIT STRONGER 3, 45min, HIITSTRONGER3, Bodyweight, No Equipment, Beginner, Extreme, No Burpees, NoBurp, 40-55 Min, HIIT, Total Body, LITE

Up Next in TOTAL BODY ESSENTIALS

  • 60 Minute Low Impact Workout for Begi...
    1:00:55
    60 Minute Low Impact Workout for Begi...

    60 Minute Low Impact Workout for Begi...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    232-503

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - ISO Jab Marches
    02 - Halo Squats
    03 - ISO Jab Marches
    04 - Halo Squats
    05 - S2S Shuffle K...

  • Day 18 - 25 Minute Total Beginners To...
    26:00
    Day 18 - 25 Minute Total Beginners To...

    Day 18 - 25 Minute Total Beginners To...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    137-289 kcals

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    20 Exercises
    40/20 seconds Work/Rest

    Warm-up

    01 - S...

  • Beginners #24 - 30 Minute Fat Burning...
    31:39
    Beginners #24 - 30 Minute Fat Burning...

    Beginners #24 - 30 Minute Fat Burning...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    149-324

    Equipment Needed:
    None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Max Step Jacks
    03 - S2S Backhands
    04 - Half &...

3 Comments

×