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Beginners #15 - 30 Minute Fat Burning Workout

TOTAL BODY ESSENTIALS • 32m
29 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
149-324

Equipment Needed:
None

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

01 - LVL 1 Drills
02 - S2S Jab Jacks
03 - Cheerleaders
04 - Free-Throw Steps
05 - Football Drills
06 - Power Core Combo
07 - Box Sprints
08 - Half & Half Push-ups
09 - Speed Bag Knees
10 - Alt Side Knees
11 - F2B Jabs
12 - Cardio Circuit
13 - Booty Builders
14 - Switch Feet Drills
15 - Inchworm Ladders
16 - Striker Combo
17 - Agility Jacks
18 - Majesty Squats
19 - Tire Sprints
20 - Sprinter Drills

Stretch

Tags
2017, millionaire, 30 Day Beginners Intermediate, BeginnersIntermediate, 30min, Bodyweight, No Equipment, Intermediate, Beginner, Burpees, 30-35 Min, HIIT, Total Body, LITE

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