Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 313

Workout Breakdown:

Warm-up

01 - Standing Ab Twist Kicks L
02 - Combo Attack Squats
03 - Standing Ab Twist Kicks R
04 - Laying Toe Tap Sit-ups
05 - Raised DB Pulse Crunch
06 - ISO DB Swings
07 - ISO Leg Sprints L
08 - Low Plank Holds
09 - ISO Leg Sprints R
10 - ISO Bike Crunch L
11 - DB Bird Dogs L
12 - Kneeling Ball Slams
13 - Alt Clap Under Knees
14 - Swimmer Kicks
15 - ISO Bike Crunch R
16 - DB Bird Dogs R
17 - Hi-Low Angel Crunch
18 - Oblique Tuck Twists L
19 - Side Lunge Pass
20 - Oblique Tuck Twists R
21 - Low Plank Holds
22 - Side Hip Dips L
23 - Genie Pulse Crunch
24 - Side Hip Dips R
25 - Uppercut Knees
26 - Woodchops L
27 - Standing Russian Twists
28 - Woodchops R
29 - Seated Russian Twists
30 - Hi-Hold Flutter Kicks

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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