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Day 12 - 25 Minute Beginners Kickboxing HIIT Workout

TOTAL BODY ESSENTIALS • 25m
18 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
133-278 kcals

Equipment Needed:
No Equipment Needed

Level:
Beginners

Total of 25 Minutes

Workout Breakdown:

3 sets of 8 Exercises
30/15 seconds Work/Rest

Warm-up

01 - Uppercut March
02 - Back Fist Sprints
03 - Tap Knee-Ups
04 - Side Knees
05 - Jumping Jabs
06 - Side Kick Squats
07 - Dodge Attack
08 - Hit & Runs

Stretch

Tags
millionaire, 2018, Beginners Jump Start, BeginnersJumpStart, 25min, Bodyweight, No Equipment, Beginner, Kickboxing, No Burpees, NoBurp, 15-25 Min, HIIT, Total Body, LITE

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