Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Day 10 - 25 Minute Beginners Abs & HIIT Workout

TOTAL BODY ESSENTIALS • 26m
25 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
124-257 kcals

Equipment Needed:
Yoga Mat

Level:
Beginners

Total of 25 Minutes

Workout Breakdown:

3 sets of 8 Exercises
30/15 seconds Work/Rest

Warm-up

01 - Quick Knee Taps
02 - Half Toe Taps
03 - S2S Heismans
04 - F2B Uppercuts
05 - Seated Rev Crunch
06 - Squat Ab Attack
07 - Brisk Knees
08 - Training Wheels

Stretch

Tags
millionaire, 2018, Beginners Jump Start, BeginnersJumpStart, 25min, Beginner, Bodyweight, None, No Burpees, NoBurp, 15-25 Min, HIIT, Total Body, No Equipment, LITE

Up Next in TOTAL BODY ESSENTIALS

  • 30 Minute Cardio Sculpt - Mod Squad #09
    30:54
    30 Minute Cardio Sculpt - Mod Squad #09

    30 Minute Cardio Sculpt - Mod Squad #09

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-306

    Equipment Needed:
    Dumbbells

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Lunge Tap March
    02 - ISO Renegades
    03 - Hurdle Sprints
    04 - S...

  • 60 Minute Total Body ABAB Workout + A...
    1:00:51
    60 Minute Total Body ABAB Workout + A...

    60 Minute Total Body ABAB Workout + A...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-527

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Hiker Sprints
    02 - Cross Curl Press L
    03 - Hiker Sprints
    04 - Cross Curl Press R

    ...

  • Day 09 - 25 Minute Complete Beginners...
    25:56
    Day 09 - 25 Minute Complete Beginners...

    Day 09 - 25 Minute Complete Beginners...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    121-243 kcals

    Equipment Needed:
    Light Dumbbells + Yoga Mat

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest
    ...

25 Comments

×