Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Day 02 - 25 Minute Low Impact Beginners Arms

TOTAL BODY ESSENTIALS • 25m
36 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
111-218 kcals

Equipment Needed:
Light Dumbbells + Yoga Mat

Level:
Beginners

Total of 25 Minutes

Workout Breakdown:

3 sets of 8 Exercises
30/15 seconds Work/Rest

Warm-up

01 - Back Flex
02 - Cross Jabs
03 - Back Row Curls
04 - Stack Push-ups
05 - Hammer Press
06 - Cross Body Curls
07 - Low Plank Hold
08 - Rocking Push-up

Stretch

Tags
millionaire, 2018, Beginners Jump Start, BeginnersJumpStart, 25min, dumbbells, Beginner, Low Impact, LowImpact, Upper Body, Arms, Weights, DBs, Dumbbells Only, xvm, Strength, 15-25 Min, Dumbbells, Total Body, LITE

Up Next in TOTAL BODY ESSENTIALS

  • 30 Minute Intermediate HIIT & Strengt...
    31:12
    30 Minute Intermediate HIIT & Strengt...

    30 Minute Intermediate HIIT & Strengt...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-348

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Sagat Sprints
    02 - Reverse Lunges L
    03 - Reverse Lunges R
    04 - LVL 2 Sprints
    05 - Lawn...

  • 10 Minute Cardio Kickboxing Workout V...
    10:52
    10 Minute Cardio Kickboxing Workout V...

    10 Minute Cardio Kickboxing Workout V...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 -- Alternating Jump Kicks
    02 -- Jab, Cross, Kick
    03 -- Double Knee Thrusts
    04 -- Backhand...

  • HIIT Start #02 - 35 Minute MAX Cardio...
    36:03
    HIIT Start #02 - 35 Minute MAX Cardio...

    HIIT Start #02 - 35 Minute MAX Cardio...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    237-522

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 -- Side to Side Hurdles
    02 -- Jumping Jacks
    03 -- Floor Tap Squats
    ...

36 Comments

×