Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
111-218 kcals
Equipment Needed:
Light Dumbbells + Yoga Mat
Level:
Beginners
Total of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
Warm-up
01 - Back Flex
02 - Cross Jabs
03 - Back Row Curls
04 - Stack Push-ups
05 - Hammer Press
06 - Cross Body Curls
07 - Low Plank Hold
08 - Rocking Push-up
Stretch
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15 Minute Intermediate Tabata Toning ...
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89-187Equipment Needed:
Light DumbbellsLevel:
IntermediateWorkout Breakdown:
01 - Lateral Taps
02 - Clean Squat Press L
03 - Lateral Taps
04 - Clean Squat Press R
05 - 1-2-... -
Day 08 - 25 Minute Total Body Bodywei...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
138-279 kcalsEquipment Needed:
Light DumbbellsLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of Exercises
30/15 seconds Work/RestWarm-up
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30 Minute Intermediate Kickboxing Wor...
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
173-364Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
3 Circuits X 2
Warm-up
01 - Striker Sprints
02 - Side Kick Burpees
03 - Warrior Push-ups
...
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