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  • 30 Minute Killer Halloween HIIT Cardio Workout (No Equipment) (Music)
    31:06
    30 Minute Killer Halloween HIIT Cardio Workout (No Equipment) (Music)

    30 Minute Killer Halloween HIIT Cardio Workout (No Equipment) (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 487
    Weights Used: NONE
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Monster March
    02 - Mummy Wraps
    03 - Twist & Turn Squats
    04 - Zombie Swings
    05 - Inchworms
    06 - Beast Threaders

    01 - Half Whole Hollers
    02 - S2S...

  • 60 Minute KILLER Hybrid Halloween Themed HIIT Workout (Music)
    1:01:37
    60 Minute KILLER Hybrid Halloween Themed HIIT Workout (Music)

    60 Minute KILLER Hybrid Halloween Themed HIIT Workout (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 963
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Heart Skips
    02 - S2S Monster Grabs
    03 - Jack-O-Lunges
    04 - Dead Tap Twists
    05 - S2S Graveyard Squats
    06 - Earth Worms

    01 - Standing Devil P...

  • 60 Minute KILLER Hybrid Halloween Themed HIIT Workout
    1:01:37
    60 Minute KILLER Hybrid Halloween Themed HIIT Workout

    60 Minute KILLER Hybrid Halloween Themed HIIT Workout

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 963
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Heart Skips
    02 - S2S Monster Grabs
    03 - Jack-O-Lunges
    04 - Dead Tap Twists
    05 - S2S Graveyard Squats
    06 - Earth Worms

    01 - Standing Devil P...

  • 30 Minute KILLER Hybrid Halloween Themed HIIT Workout
    31:37
    30 Minute KILLER Hybrid Halloween Themed HIIT Workout

    30 Minute KILLER Hybrid Halloween Themed HIIT Workout

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 483
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Heart Skips
    02 - S2S Monster Grabs
    03 - Jack-O-Lunges
    04 - Dead Tap Twists
    05 - S2S Graveyard Squats
    06 - Earth Worms

    01 - Standing Devil P...

  • 30 Minute Full Body Sticky Sets Strength Workout - STRONG #006 (Music)
    33:05
    30 Minute Full Body Sticky Sets Strength Workout - STRONG #006 (Music)

    30 Minute Full Body Sticky Sets Strength Workout - STRONG #006 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 539
    Weights Used: 20lbs [9kg]
    Intervals: 30/30 A+B+C

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - S2S Diver Press Squats
    03 - Standing Twists
    04 - Cossack Threaders
    05 - Walkouts
    06 - Plank Threader Step-Outs
    ...

  • 30 Minute Full Body Sticky Sets Strength Workout - STRONG #006
    33:05
    30 Minute Full Body Sticky Sets Strength Workout - STRONG #006

    30 Minute Full Body Sticky Sets Strength Workout - STRONG #006

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 539
    Weights Used: 20lbs [9kg]
    Intervals: 30/30 A+B+C

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - S2S Diver Press Squats
    03 - Standing Twists
    04 - Cossack Threaders
    05 - Walkouts
    06 - Plank Threader Step-Outs
    ...

  • 30 Minute Full Body Core & Abs Focused Strength - STRONG #004 (Music)
    31:26
    30 Minute Full Body Core & Abs Focused Strength - STRONG #004 (Music)

    30 Minute Full Body Core & Abs Focused Strength - STRONG #004 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 415
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Standing Twists
    02 - Squat Ab Twists
    03 - OH Side Lunge Taps
    04 - Windmill Sweeps
    05 - Step-Up Swing Kicks
    06 - Walking Malasana

    01 - Pull-Do...

  • 30 Minute Full Body Dumbbell Strength Scan - STRONG #001 (Music)
    31:21
    30 Minute Full Body Dumbbell Strength Scan - STRONG #001 (Music)

    30 Minute Full Body Dumbbell Strength Scan - STRONG #001 (Music)

    Equipment Needed: Dumbbells + Mat + Elevation
    Level: Advanced
    Calories Burned: 438
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hi-Low Hinge Reaches
    02 - 1-2 Step-Over Squats
    03 - S2S Cossack Threaders
    04 - Squat Ab Twists
    05 - Inchworms
    06 - World's Best ...

  • 30 Minute Full Body Core & Abs Focused Strength - STRONG #004
    31:26
    30 Minute Full Body Core & Abs Focused Strength - STRONG #004

    30 Minute Full Body Core & Abs Focused Strength - STRONG #004

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 415
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Standing Twists
    02 - Squat Ab Twists
    03 - OH Side Lunge Taps
    04 - Windmill Sweeps
    05 - Step-Up Swing Kicks
    06 - Walking Malasana

    01 - Pull-Do...

  • 30 Minute Full Body Dumbbell Strength Scan - STRONG #001
    31:21
    30 Minute Full Body Dumbbell Strength Scan - STRONG #001

    30 Minute Full Body Dumbbell Strength Scan - STRONG #001

    Equipment Needed: Dumbbells + Mat + Elevation
    Level: Advanced
    Calories Burned: 438
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hi-Low Hinge Reaches
    02 - 1-2 Step-Over Squats
    03 - S2S Cossack Threaders
    04 - Squat Ab Twists
    05 - Inchworms
    06 - World's Best ...

  • 60 Minute Standing ABAB Light Weight Tabata Workout - HERO #006
    1:01:30
    60 Minute Standing ABAB Light Weight Tabata Workout - HERO #006

    60 Minute Standing ABAB Light Weight Tabata Workout - HERO #006

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 948
    Weights Used: 10lbs [4.5kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Clap Pull Step-Backs
    02 - Dbl Alt Step Jacks
    03 - S2S Dbl Tap Lunges
    04 - Standing Twists
    05 - Kang Squats
    06 - The Windmill

    01 - Pom...

  • 60 Minute Full Body Dumbbell Metcon Workout - HERO #010
    1:01:28
    60 Minute Full Body Dumbbell Metcon Workout - HERO #010

    60 Minute Full Body Dumbbell Metcon Workout - HERO #010

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 930
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Hi-Wide Ab Twists
    03 - OH Side Lunge Tap Drives
    04 - Rev Sumo Squat Turns
    05 - Kang Squats
    06 - Inchworms

    01 - L2R Suitc...

  • 30 Minute Full Body Low Impact Bodyweight Fat Burner - HERO #009
    31:39
    30 Minute Full Body Low Impact Bodyweight Fat Burner - HERO #009

    30 Minute Full Body Low Impact Bodyweight Fat Burner - HERO #009

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 438
    Weights Used: None
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Open Gate Squats
    03 - Back Pull Butt Kicks
    04 - The Windmill
    05 - Inchworms
    06 - Beast Mode Threaders

    01 - Burpee Step-Ups
    02 - ...

  • 35 Minute Standing ABAB Light Weight Tabata Workout - HERO #006
    35:30
    35 Minute Standing ABAB Light Weight Tabata Workout - HERO #006

    35 Minute Standing ABAB Light Weight Tabata Workout - HERO #006

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 537
    Weights Used: 10lbs [4.5kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Clap Pull Step-Backs
    02 - Dbl Alt Step Jacks
    03 - S2S Dbl Tap Lunges
    04 - Standing Twists
    05 - Kang Squats
    06 - The Windmill

    01 - Pom...

  • 30 Minute Full Body Dumbbell Metcon Workout - HERO #010
    31:27
    30 Minute Full Body Dumbbell Metcon Workout - HERO #010

    30 Minute Full Body Dumbbell Metcon Workout - HERO #010

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 465
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Hi-Wide Ab Twists
    03 - OH Side Lunge Tap Drives
    04 - Rev Sumo Squat Turns
    05 - Kang Squats
    06 - Inchworms

    01 - L2R Suitc...

  • 60 Minute Full Body Low Impact Bodyweight Fat Burner - HERO #009
    1:01:39
    60 Minute Full Body Low Impact Bodyweight Fat Burner - HERO #009

    60 Minute Full Body Low Impact Bodyweight Fat Burner - HERO #009

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 875
    Weights Used: None
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Open Gate Squats
    03 - Back Pull Butt Kicks
    04 - The Windmill
    05 - Inchworms
    06 - Beast Mode Threaders

    01 - Burpee Step-Ups
    02 - ...

  • 60 Minute Full Body Dumbbell Metcon Workout - HERO #010 (Music)
    1:01:28
    60 Minute Full Body Dumbbell Metcon Workout - HERO #010 (Music)

    60 Minute Full Body Dumbbell Metcon Workout - HERO #010 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 930
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Hi-Wide Ab Twists
    03 - OH Side Lunge Tap Drives
    04 - Rev Sumo Squat Turns
    05 - Kang Squats
    06 - Inchworms

    01 - L2R Suitc...

  • 30 Minute Full Body Dumbbell Metcon Workout - HERO #010 (Music)
    31:27
    30 Minute Full Body Dumbbell Metcon Workout - HERO #010 (Music)

    30 Minute Full Body Dumbbell Metcon Workout - HERO #010 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 465
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Hi-Wide Ab Twists
    03 - OH Side Lunge Tap Drives
    04 - Rev Sumo Squat Turns
    05 - Kang Squats
    06 - Inchworms

    01 - L2R Suitc...

  • 60 Minute Standing ABAB Light Weight Tabata Workout - HERO #006 (Music)
    1:01:30
    60 Minute Standing ABAB Light Weight Tabata Workout - HERO #006 (Music)

    60 Minute Standing ABAB Light Weight Tabata Workout - HERO #006 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 948
    Weights Used: 10lbs [4.5kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Clap Pull Step-Backs
    02 - Dbl Alt Step Jacks
    03 - S2S Dbl Tap Lunges
    04 - Standing Twists
    05 - Kang Squats
    06 - The Windmill

    01 - Pom...

  • 35 Minute Standing ABAB Light Weight Tabata Workout - HERO #006 (Music)
    35:30
    35 Minute Standing ABAB Light Weight Tabata Workout - HERO #006 (Music)

    35 Minute Standing ABAB Light Weight Tabata Workout - HERO #006 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 537
    Weights Used: 10lbs [4.5kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Clap Pull Step-Backs
    02 - Dbl Alt Step Jacks
    03 - S2S Dbl Tap Lunges
    04 - Standing Twists
    05 - Kang Squats
    06 - The Windmill

    01 - Pom...

  • 30 Minute Strength, Conditioning & Power Workout for Runners - HERO #004
    32:23
    30 Minute Strength, Conditioning & Power Workout for Runners - HERO #004

    30 Minute Strength, Conditioning & Power Workout for Runners - HERO #004

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 493
    Weights Used: 20lbs [9kg]
    Intervals: 40/20 (Strength) 30/12 (Cardio)

    Workout Breakdown:

    Warm-up
    01 - Pogo Hops
    02 - A-Skips
    03 - S2S Hurdle Walks
    05 - Side Lunge ADD Swings L
    06 - Side Lunge ADD Swings R
    05 - Jumpin...

  • 30 Minute Full Body Dumbbell MetCon Workout - HERO #001
    31:37
    30 Minute Full Body Dumbbell MetCon Workout - HERO #001

    30 Minute Full Body Dumbbell MetCon Workout - HERO #001

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 487
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - L2R Diagonal Jacks
    03 - OH Side Lunge Taps
    04 - Windmill Sweeps
    05 - Walkouts
    06 - Kick-Through Threaders

    01 - Dual Hi-Low ...

  • 30 Minute Strength, Conditioning & Power Workout for Runners - HERO #004 (Music)
    32:23
    30 Minute Strength, Conditioning & Power Workout for Runners - HERO #004 (Music)

    30 Minute Strength, Conditioning & Power Workout for Runners - HERO #004 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 493
    Weights Used: 20lbs [9kg]
    Intervals: 40/20 (Strength) 30/12 (Cardio)

    Workout Breakdown:

    Warm-up
    01 - Pogo Hops
    02 - A-Skips
    03 - S2S Hurdle Walks
    05 - Side Lunge ADD Swings L
    06 - Side Lunge ADD Swings R
    05 - Jumpin...

  • 60 Minute Full Body Dumbbell MetCon Workout - HERO #001
    1:01:37
    60 Minute Full Body Dumbbell MetCon Workout - HERO #001

    60 Minute Full Body Dumbbell MetCon Workout - HERO #001

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 974
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - L2R Diagonal Jacks
    03 - OH Side Lunge Taps
    04 - Windmill Sweeps
    05 - Walkouts
    06 - Kick-Through Threaders

    01 - Dual Hi-Low ...

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