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  • 15 Minute Hi-Low Cardio Upgrades Workout - 2000 Steps #02
    16:26
    15 Minute Hi-Low Cardio Upgrades Workout - 2000 Steps #02

    15 Minute Hi-Low Cardio Upgrades Workout - 2000 Steps #02

    Equipment Needed: No Equipment
    Level: Intermediate-Advanced
    Calories Burned: 241
    Steps: 2147

    Workout Breakdown:

    01 - Butt Kicks
    02 - S2S Butt Kicks
    03 - 3-Station High Knees
    04 - 3-Station Juggler Sprints
    05 - 180 Agility Feet
    06 - Agility Sprints
    07 - 180 Sprinter Drills
    08 - Tri-Fly Sprints...

  • 40 Minute Full Body Power SHRED Workout - SHRED #01 & 08 (Music)
    41:52
    40 Minute Full Body Power SHRED Workout - SHRED #01 & 08 (Music)

    40 Minute Full Body Power SHRED Workout - SHRED #01 & 08 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 601
    Steps: 980

    Workout Breakdown:

    Warm-up:
    01 - Jumping Jacks
    02 - S2S Hero Lunge Taps
    03 - V-Worms
    04 - The Windmill
    05 - Best Stretch

    Workout:
    01 - Alt Snatch Drop Press
    02 - Side Drop Burpees L
    03 - Swing Squat Pr...

  • 40 Minute Full Body Power SHRED Workout - SHRED #01 & 08
    41:52
    40 Minute Full Body Power SHRED Workout - SHRED #01 & 08

    40 Minute Full Body Power SHRED Workout - SHRED #01 & 08

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 601
    Steps: 980

    Workout Breakdown:

    Warm-up:
    01 - Jumping Jacks
    02 - S2S Hero Lunge Taps
    03 - V-Worms
    04 - The Windmill
    05 - Best Stretch

    Workout:
    01 - Alt Snatch Drop Press
    02 - Side Drop Burpees L
    03 - Swing Squat Pr...

  • 15 Minute Cardio Step & Sprint Workout - 2000 Steps #01 (Music)
    16:52
    15 Minute Cardio Step & Sprint Workout - 2000 Steps #01 (Music)

    15 Minute Cardio Step & Sprint Workout - 2000 Steps #01 (Music)

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 251
    Steps: 2402

    Workout Breakdown:

    01 - Base Step
    02 - S2S Hi-Low Hurdles
    03 - Back Pull Step
    04 - Relay Sprints
    05 - S2S Jab Front March
    06 - Half Juggler Sprints
    07 - In & Out Step Crunch L
    08 - Speed Jugglers
    09 - In & Out St...

  • 15 Minute Cardio Step & Sprint Workout - 2000 Steps #01
    16:52
    15 Minute Cardio Step & Sprint Workout - 2000 Steps #01

    15 Minute Cardio Step & Sprint Workout - 2000 Steps #01

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 251
    Steps: 2402

    Workout Breakdown:

    01 - Base Step
    02 - S2S Hi-Low Hurdles
    03 - Back Pull Step
    04 - Relay Sprints
    05 - S2S Jab Front March
    06 - Half Juggler Sprints
    07 - In & Out Step Crunch L
    08 - Speed Jugglers
    09 - In & Out St...

  • 20 Minute All Standing MAXIMUM Fat Burning HIIT Workout (Music)
    21:30
    20 Minute All Standing MAXIMUM Fat Burning HIIT Workout (Music)

    20 Minute All Standing MAXIMUM Fat Burning HIIT Workout (Music)

    Equipment Needed: No Equipment
    Level: Extreme
    Calories Burned: 380
    Steps: 2038

    Workout Breakdown:

    01 - 3-Station Juggler Sprints
    02 - Squat Lunge Bullet Kicks L
    03 - S2S Tri-Tuck Sprints
    04 - Squat Lunge Bullet Kicks R
    05 - 180 Tap-Under Sprints
    06 - Boomerang Catchers L
    07 - Alt Rainbow Powe...

  • 35 Minute LIVE Dumbbell Strength / Bodyweight HIIT Drop Sets
    36:59
    35 Minute LIVE Dumbbell Strength / Bodyweight HIIT Drop Sets

    35 Minute LIVE Dumbbell Strength / Bodyweight HIIT Drop Sets

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 460
    Steps: 1270

    Workout Breakdown:

    Warm-up

    01 - S2S Press Jack Pick-Ups
    02 - F2B Squat Tap Jack Sprints
    03 - Swing Switch Burpees
    04 - S2S Ginga Lunges
    05 - RDL Pulse Press
    06 - 180 High Knee Tap-Unders
    07 - DB Bike Passes
    0...

  • 30 Minute Low Impact Apartment-Friendly HIIT with Weights (Music)
    31:18
    30 Minute Low Impact Apartment-Friendly HIIT with Weights (Music)

    30 Minute Low Impact Apartment-Friendly HIIT with Weights (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 303

    Workout Breakdown:

    Warm Up
    01 - Butt Kick Pulls
    02 - Step Jacks
    03 - Standing Twists
    04 - S2S Squats
    05 - The Windmill
    06 - S2S Lunges

    Workout
    01 - 1-2 Half Juggler Taps
    02 - RDL Pulse Press
    03 - S2S Squat Curls
    04 - ...

  • 35 Minute MAX REPS Dumbbell Strength Workout (Music)
    36:26
    35 Minute MAX REPS Dumbbell Strength Workout (Music)

    35 Minute MAX REPS Dumbbell Strength Workout (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Extreme
    Calories Burned: 581
    Steps: 1092

    Workout Breakdown:

    Warm-up
    01 - Alt Shoulder Swings
    02 - Standing Twists
    03 - Side Lunge Taps
    04 - Inchworms
    05 - Best Stretch L
    06 - Best Stretch R

    Workout
    01 - Suitcase Squats
    02 - Plyo Suitcase Lunges
    03 - E...

  • 20 Minute All Standing MAXIMUM Fat Burning HIIT Workout
    21:30
    20 Minute All Standing MAXIMUM Fat Burning HIIT Workout

    20 Minute All Standing MAXIMUM Fat Burning HIIT Workout

    Equipment Needed: No Equipment
    Level: Extreme
    Calories Burned: 380
    Steps: 2038

    Workout Breakdown:

    01 - 3-Station Juggler Sprints
    02 - Squat Lunge Bullet Kicks L
    03 - S2S Tri-Tuck Sprints
    04 - Squat Lunge Bullet Kicks R
    05 - 180 Tap-Under Sprints
    06 - Boomerang Catchers L
    07 - Alt Rainbow Powe...

  • 35 Minute MAX REPS Dumbbell Strength Workout
    36:26
    35 Minute MAX REPS Dumbbell Strength Workout

    35 Minute MAX REPS Dumbbell Strength Workout

    Equipment Needed: Dumbbells + Mat
    Level: Extreme
    Calories Burned: 581
    Steps: 1092

    Workout Breakdown:

    Warm-up
    01 - Alt Shoulder Swings
    02 - Standing Twists
    03 - Side Lunge Taps
    04 - Inchworms
    05 - Best Stretch L
    06 - Best Stretch R

    Workout
    01 - Suitcase Squats
    02 - Plyo Suitcase Lunges
    03 - E...

  • 100 Minute HARDEST HIIT WORKOUT EVER! 40th Birthday (1600 Calories)
    1:42:00
    100 Minute HARDEST HIIT WORKOUT EVER! 40th Birthday (1600 Calories)

    100 Minute HARDEST HIIT WORKOUT EVER! 40th Birthday (1600 Calories)

    Equipment Needed: No Equipment
    Level: LEGENDARY
    Calories Burned: 1604

    Workout Breakdown:

    Warm-up

    01 - Level-Up Burpees
    02 - Boomerang Catchers L
    03 - Dbl Tap Heel Click Squats
    04 - Boomerang Catchers R
    05 - Power Knee Burpees
    06 - Diamond Push Climbers
    07 - LVL 3 Side Knees L
    08 - Hi-Low Bu...

  • 100 Minute HARDEST HIIT WORKOUT EVER! 40th Birthday (1600 Calories) (Music)
    1:42:00
    100 Minute HARDEST HIIT WORKOUT EVER! 40th Birthday (1600 Calories) (Music)

    100 Minute HARDEST HIIT WORKOUT EVER! 40th Birthday (1600 Calories) (Music)

    Equipment Needed: No Equipment
    Level: LEGENDARY
    Calories Burned: 1604

    Workout Breakdown:

    Warm-up

    01 - Level-Up Burpees
    02 - Boomerang Catchers L
    03 - Dbl Tap Heel Click Squats
    04 - Boomerang Catchers R
    05 - Power Knee Burpees
    06 - Diamond Push Climbers
    07 - LVL 3 Side Knees L
    08 - Hi-Low Bu...

  • 35 Minute EXPLOSIVE Full Body Weighted Vest HIIT Workout - ULTRA #24
    36:41
    35 Minute EXPLOSIVE Full Body Weighted Vest HIIT Workout - ULTRA #24

    35 Minute EXPLOSIVE Full Body Weighted Vest HIIT Workout - ULTRA #24

    Equipment Needed: Weighted Vest or No Equipment
    Level: Advanced-Extreme
    Calories Burned: 562

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - Alt Step Jacks
    03 - The Windmill
    04 - Kang Squats
    05 - Inchworms

    Workout:
    01 - LVL 1 Drills
    02 - Side V Sprints L
    03 - Jab Squat Combo
    04 - Side V Spr...

  • 35 Minute Full Body Hybrid Triple Burnout Circuits - ULTRA #22 (Music)
    36:15
    35 Minute Full Body Hybrid Triple Burnout Circuits - ULTRA #22 (Music)

    35 Minute Full Body Hybrid Triple Burnout Circuits - ULTRA #22 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 545

    Workout Breakdown:

    Warm-up:
    01 - Dbl Alt Step Jacks
    02 - Side Lunge Hops
    03 - S2S Pause Sprints
    04 - Quick Drop Squats
    05 - Windmill Sweeps
    06 - Beast Mode Threaders

    Circuit 01:
    01 - Speed Juggler Flys
    02 - Side L...

  • 30 Minute Intermediate All-Standing Kickboxing & Step Workout (Music)
    31:37
    30 Minute Intermediate All-Standing Kickboxing & Step Workout (Music)

    30 Minute Intermediate All-Standing Kickboxing & Step Workout (Music)

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 425

    Workout Breakdown:

    Warm-up:
    01 - Soft Bounce
    02 - Sunrise Squats
    03 - Standing Knee Circles
    04 - Standing Twists
    05 - S2S Half Lunges
    06 - Ham Scoops

    Workout:
    01 - Combo Attack Knee Shuffle
    02 - Tri-Switch Jacks
    03 - Hit...

  • 35 Minute EXPLOSIVE Full Body Weighted Vest HIIT Workout - ULTRA #24 (Music)
    36:41
    35 Minute EXPLOSIVE Full Body Weighted Vest HIIT Workout - ULTRA #24 (Music)

    35 Minute EXPLOSIVE Full Body Weighted Vest HIIT Workout - ULTRA #24 (Music)

    Equipment Needed: Weighted Vest or No Equipment
    Level: Advanced-Extreme
    Calories Burned: 562

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - Alt Step Jacks
    03 - The Windmill
    04 - Kang Squats
    05 - Inchworms

    Workout:
    01 - LVL 1 Drills
    02 - Side V Sprints L
    03 - Jab Squat Combo
    04 - Side V Spr...

  • 35 Minute 5 Minute Dumbbell HIIT Complex Workout - ULTRA #25 (Music)
    36:31
    35 Minute 5 Minute Dumbbell HIIT Complex Workout - ULTRA #25 (Music)

    35 Minute 5 Minute Dumbbell HIIT Complex Workout - ULTRA #25 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 570

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - Alt Step Jacks
    03 - Squat Wide Side Lunge L
    04 - Sweeping Windmills
    05 - Squat Wide Side Lunge R

    Circuit 01:
    01 - DB Builder Sprints
    02 - Side Lunge Drive Switch L/...

  • 35 Minute 5 Minute Dumbbell HIIT Complex Workout - ULTRA #25
    36:31
    35 Minute 5 Minute Dumbbell HIIT Complex Workout - ULTRA #25

    35 Minute 5 Minute Dumbbell HIIT Complex Workout - ULTRA #25

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 570

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - Alt Step Jacks
    03 - Squat Wide Side Lunge L
    04 - Sweeping Windmills
    05 - Squat Wide Side Lunge R

    Circuit 01:
    01 - DB Builder Sprints
    02 - Side Lunge Drive Switch L/...

  • 35 Minute Full Body Hybrid Triple Burnout Circuits - ULTRA #22
    36:15
    35 Minute Full Body Hybrid Triple Burnout Circuits - ULTRA #22

    35 Minute Full Body Hybrid Triple Burnout Circuits - ULTRA #22

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 545

    Workout Breakdown:

    Warm-up:
    01 - Dbl Alt Step Jacks
    02 - Side Lunge Hops
    03 - S2S Pause Sprints
    04 - Quick Drop Squats
    05 - Windmill Sweeps
    06 - Beast Mode Threaders

    Circuit 01:
    01 - Speed Juggler Flys
    02 - Side L...

  • 35 Minute Full Body Hybrid Metabolic Conditioning Workout - ULTRA #17
    36:12
    35 Minute Full Body Hybrid Metabolic Conditioning Workout - ULTRA #17

    35 Minute Full Body Hybrid Metabolic Conditioning Workout - ULTRA #17

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 554

    Workout Breakdown:

    Warm-up

    01 - Swing Switch Burpees
    02 - Half Whole Skaters L
    03 - Switch Pick Rev Lunges
    04 - Half Whole Skaters R
    05 - Tri-Swing Squats
    06 - Split Kick Push-ups
    07 - Shot Put Press L
    08 - Side ...

  • 35 Minute Full Body Hybrid Metabolic Conditioning Workout - ULTRA #17 (Music)
    36:12
    35 Minute Full Body Hybrid Metabolic Conditioning Workout - ULTRA #17 (Music)

    35 Minute Full Body Hybrid Metabolic Conditioning Workout - ULTRA #17 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 554

    Workout Breakdown:

    Warm-up

    01 - Swing Switch Burpees
    02 - Half Whole Skaters L
    03 - Switch Pick Rev Lunges
    04 - Half Whole Skaters R
    05 - Tri-Swing Squats
    06 - Split Kick Push-ups
    07 - Shot Put Press L
    08 - Side ...

  • 35 Minute Human BEAST - Animal HIIT Workout - ULTRA #19 (Music)
    36:15
    35 Minute Human BEAST - Animal HIIT Workout - ULTRA #19 (Music)

    35 Minute Human BEAST - Animal HIIT Workout - ULTRA #19 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 526

    Workout Breakdown:

    Warm-up

    01 - Stork Tap Sprints
    02 - L2R Burst Worm Dash
    03 - Stork Tap Deliveries
    04 - S2S Ape Squat Hops
    05 - Hustle Tap Crawls L
    06 - Bloodhound Lunges
    07 - Hustle Tap Crawls R
    08 - Peacock Tap Sw...

  • 35 Minute Human BEAST - Animal HIIT Workout - ULTRA #19
    36:15
    35 Minute Human BEAST - Animal HIIT Workout - ULTRA #19

    35 Minute Human BEAST - Animal HIIT Workout - ULTRA #19

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 526

    Workout Breakdown:

    Warm-up

    01 - Stork Tap Sprints
    02 - L2R Burst Worm Dash
    03 - Stork Tap Deliveries
    04 - S2S Ape Squat Hops
    05 - Hustle Tap Crawls L
    06 - Bloodhound Lunges
    07 - Hustle Tap Crawls R
    08 - Peacock Tap Sw...

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