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  • 30 Minute Full Body Fat Burning HIIT Drills - BUSY BODY #04 (Music)
    31:19
    30 Minute Full Body Fat Burning HIIT Drills - BUSY BODY #04 (Music)

    30 Minute Full Body Fat Burning HIIT Drills - BUSY BODY #04 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 482
    Weights Used: NONE
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - L2R Diagonal Jacks
    02 - S2S Wall Push Twists
    03 - S2S BW Thrusters
    04 - The Windmill
    05 - Inchworms
    06 - World's Best Stretch L/R

    01 - 2-Statio...

  • 30 Minute Upper Body Strength Scan Workout - BUSY BODY #03
    31:23
    30 Minute Upper Body Strength Scan Workout - BUSY BODY #03

    30 Minute Upper Body Strength Scan Workout - BUSY BODY #03

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 351
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Clap-Pull Step-Backs
    02 - OH-Twist Good Mornings
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Inchworms
    06 - Jumping Jacks

    01 - Alt DB Floor Snatch
    02 - ...

  • 30 Minute Full Body Standing METCON Workout - BUSY BODY #01 (Music)
    31:41
    30 Minute Full Body Standing METCON Workout - BUSY BODY #01 (Music)

    30 Minute Full Body Standing METCON Workout - BUSY BODY #01 (Music)

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 528
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Windmill Arm Swings
    02 - Slanted Step Jacks
    03 - 1-2 Step-Over Squats
    04 - OH Rev Lunges
    05 - Kang Squats
    06 - Step-Up Swing Kicks

    01 - S2S Arnol...

  • 30 Minute Full Body Fat Burning HIIT Drills - BUSY BODY #04
    31:19
    30 Minute Full Body Fat Burning HIIT Drills - BUSY BODY #04

    30 Minute Full Body Fat Burning HIIT Drills - BUSY BODY #04

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 482
    Weights Used: NONE
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - L2R Diagonal Jacks
    02 - S2S Wall Push Twists
    03 - S2S BW Thrusters
    04 - The Windmill
    05 - Inchworms
    06 - World's Best Stretch L/R

    01 - 2-Statio...

  • 30 Minute One Dumbbell Full Body Power HIIT Workout
    31:24
    30 Minute One Dumbbell Full Body Power HIIT Workout

    30 Minute One Dumbbell Full Body Power HIIT Workout

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 438
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - A-Jacks
    03 - S2S 1-2 Step-Over Squats
    04 - Sweeping Windmills
    05 - Walkouts
    06 - Beast Mode Threaders

    01 - Jack Press Core Twists
    0...

  • 30 Minute One Dumbbell Full Body Power HIIT Workout (Music)
    31:24
    30 Minute One Dumbbell Full Body Power HIIT Workout (Music)

    30 Minute One Dumbbell Full Body Power HIIT Workout (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 438
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - A-Jacks
    03 - S2S 1-2 Step-Over Squats
    04 - Sweeping Windmills
    05 - Walkouts
    06 - Beast Mode Threaders

    01 - Jack Press Core Twists
    0...

  • 30 Minute Full Body Power & Balance METCON Workout
    31:21
    30 Minute Full Body Power & Balance METCON Workout

    30 Minute Full Body Power & Balance METCON Workout

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 472
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - S2S Wall Push Twists
    03 - Windmill Sweeps
    04 - S2S 1-2 Step-Over Squats
    05 - Kang Squats
    06 - Walkouts

    01 - Mechanic Row Pr...

  • 30 Minute Full Body Power & Balance METCON Workout (Music)
    31:21
    30 Minute Full Body Power & Balance METCON Workout (Music)

    30 Minute Full Body Power & Balance METCON Workout (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 472
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - S2S Wall Push Twists
    03 - Windmill Sweeps
    04 - S2S 1-2 Step-Over Squats
    05 - Kang Squats
    06 - Walkouts

    01 - Mechanic Row Pr...

  • 30 Minute Easy Walking Cardio Workout (4000 Steps)
    31:35
    30 Minute Easy Walking Cardio Workout (4000 Steps)

    30 Minute Easy Walking Cardio Workout (4000 Steps)

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 405
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Windmill Walk
    03 - In & Out Gravity Steps
    04 - S2S Heisman Twists
    05 - X-Step Pull Backs
    06 - Diagonal Drive Steps L
    07 - ISO Leg Drives L...

  • 60 Minute Full Body Power & Balance METCON Workout (Music)
    1:01:22
    60 Minute Full Body Power & Balance METCON Workout (Music)

    60 Minute Full Body Power & Balance METCON Workout (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 943
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - S2S Wall Push Twists
    03 - Windmill Sweeps
    04 - S2S 1-2 Step-Over Squats
    05 - Kang Squats
    06 - Walkouts

    01 - Mechanic Row Pr...

  • 30 Minute Easy Walking Cardio Workout (4000 Steps) (Music)
    31:35
    30 Minute Easy Walking Cardio Workout (4000 Steps) (Music)

    30 Minute Easy Walking Cardio Workout (4000 Steps) (Music)

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 405
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Windmill Walk
    03 - In & Out Gravity Steps
    04 - S2S Heisman Twists
    05 - X-Step Pull Backs
    06 - Diagonal Drive Steps L
    07 - ISO Leg Drives L...

  • 60 Minute Full Body Power & Balance METCON Workout
    1:01:22
    60 Minute Full Body Power & Balance METCON Workout

    60 Minute Full Body Power & Balance METCON Workout

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 943
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - S2S Wall Push Twists
    03 - Windmill Sweeps
    04 - S2S 1-2 Step-Over Squats
    05 - Kang Squats
    06 - Walkouts

    01 - Mechanic Row Pr...

  • 60 Minute One Dumbbell Full Body METCON HIIT Workout
    1:01:19
    60 Minute One Dumbbell Full Body METCON HIIT Workout

    60 Minute One Dumbbell Full Body METCON HIIT Workout

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 860
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Windmill Jacks
    02 - Standing Twists
    03 - OH Side Lunge Taps
    04 - Rev Sumo Squat Turns
    05 - Walkouts
    06 - Up-Down Dogs

    01 - Drop Squat Press Jacks
    0...

  • 30 Minute Strength + HIIT Supersets - Summer Sweat #18
    31:58
    30 Minute Strength + HIIT Supersets - Summer Sweat #18

    30 Minute Strength + HIIT Supersets - Summer Sweat #18

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 477
    Weights Used: 25lbs [11.3kg]
    Intervals: 35/14

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - 1-2 Butt Kicks
    03 - OH Side Lunge Taps
    04 - Hug & Love Drives
    05 - The Windmill
    06 - Walkouts

    01 - Alt Thruster Twists
    02 - Cross-T...

  • 30 Minute One Dumbbell Full Body METCON HIIT - Summer Sweat #15 (Music)
    31:19
    30 Minute One Dumbbell Full Body METCON HIIT - Summer Sweat #15 (Music)

    30 Minute One Dumbbell Full Body METCON HIIT - Summer Sweat #15 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 430
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Windmill Jacks
    02 - Standing Twists
    03 - OH Side Lunge Taps
    04 - Rev Sumo Squat Turns
    05 - Walkouts
    06 - Up-Down Dogs

    01 - Drop Squat Press Jacks
    0...

  • 30 Minute Load & Hold HIIT Cardio - Summer Sweat #17
    31:06
    30 Minute Load & Hold HIIT Cardio - Summer Sweat #17

    30 Minute Load & Hold HIIT Cardio - Summer Sweat #17

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 405
    Weights Used: None
    Intervals: 30+15/20

    Workout Breakdown:

    Warm-up
    01 - L2R Diagonal Jacks
    02 - S2S Wall Push Twists
    03 - Windmill Sweeps
    04 - S2S Low Drive Squats
    05 - Walkouts
    06 - Beastmode Threaders

    01 - Dbl Alt Knee...

  • 30 Minute One Dumbbell Full Body METCON HIIT - Summer Sweat #15
    31:19
    30 Minute One Dumbbell Full Body METCON HIIT - Summer Sweat #15

    30 Minute One Dumbbell Full Body METCON HIIT - Summer Sweat #15

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 430
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Windmill Jacks
    02 - Standing Twists
    03 - OH Side Lunge Taps
    04 - Rev Sumo Squat Turns
    05 - Walkouts
    06 - Up-Down Dogs

    01 - Drop Squat Press Jacks
    0...

  • 30 Minute Strength + HIIT Supersets - Summer Sweat #18 (Music)
    31:58
    30 Minute Strength + HIIT Supersets - Summer Sweat #18 (Music)

    30 Minute Strength + HIIT Supersets - Summer Sweat #18 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 477
    Weights Used: 25lbs [11.3kg]
    Intervals: 35/14

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - 1-2 Butt Kicks
    03 - OH Side Lunge Taps
    04 - Hug & Love Drives
    05 - The Windmill
    06 - Walkouts

    01 - Alt Thruster Twists
    02 - Cross-T...

  • 60 Minute One Dumbbell Full Body METCON HIIT Workout (Music)
    1:01:19
    60 Minute One Dumbbell Full Body METCON HIIT Workout (Music)

    60 Minute One Dumbbell Full Body METCON HIIT Workout (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 860
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Windmill Jacks
    02 - Standing Twists
    03 - OH Side Lunge Taps
    04 - Rev Sumo Squat Turns
    05 - Walkouts
    06 - Up-Down Dogs

    01 - Drop Squat Press Jacks
    0...

  • 30 Minute Load & Hold HIIT Cardio - Summer Sweat #17 (Music)
    31:06
    30 Minute Load & Hold HIIT Cardio - Summer Sweat #17 (Music)

    30 Minute Load & Hold HIIT Cardio - Summer Sweat #17 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 405
    Weights Used: None
    Intervals: 30+15/20

    Workout Breakdown:

    Warm-up
    01 - L2R Diagonal Jacks
    02 - S2S Wall Push Twists
    03 - Windmill Sweeps
    04 - S2S Low Drive Squats
    05 - Walkouts
    06 - Beastmode Threaders

    01 - Dbl Alt Knee...

  • 30 Minute Intermediate Full Body HIIT (No Equipment) (Music)
    31:23
    30 Minute Intermediate Full Body HIIT (No Equipment) (Music)

    30 Minute Intermediate Full Body HIIT (No Equipment) (Music)

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 402
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Soft Butt Kicks
    02 - Jumping Jacks
    03 - Open Gate Hips
    04 - Windmill T-Taps
    05 - S2S Squats
    06 - Ham Scoop Swings

    01 - 2-Station Sprints
    02 - S2S S...

  • 60 Minute Intermediate Full Body HIIT (No Equipment)
    1:01:24
    60 Minute Intermediate Full Body HIIT (No Equipment)

    60 Minute Intermediate Full Body HIIT (No Equipment)

    Equipment Needed: No Equipment + Mat + Wall
    Level: Intermediate
    Calories Burned: 803
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Soft Butt Kicks
    02 - Jumping Jacks
    03 - Open Gate Hips
    04 - Windmill T-Taps
    05 - S2S Squats
    06 - Ham Scoop Swings

    01 - 2-Station Sprints
    02 ...

  • 60 Minute Intermediate Full Body HIIT (No Equipment) (Music)
    1:01:24
    60 Minute Intermediate Full Body HIIT (No Equipment) (Music)

    60 Minute Intermediate Full Body HIIT (No Equipment) (Music)

    Equipment Needed: No Equipment + Mat + Wall
    Level: Intermediate
    Calories Burned: 803
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Soft Butt Kicks
    02 - Jumping Jacks
    03 - Open Gate Hips
    04 - Windmill T-Taps
    05 - S2S Squats
    06 - Ham Scoop Swings

    01 - 2-Station Sprints
    02 ...

  • 30 Minute Intermediate Full Body HIIT (No Equipment)
    31:23
    30 Minute Intermediate Full Body HIIT (No Equipment)

    30 Minute Intermediate Full Body HIIT (No Equipment)

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 402
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Soft Butt Kicks
    02 - Jumping Jacks
    03 - Open Gate Hips
    04 - Windmill T-Taps
    05 - S2S Squats
    06 - Ham Scoop Swings

    01 - 2-Station Sprints
    02 - S2S S...

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