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  • 30 Minute Strength, Conditioning & Power Workout for Runners - HERO #004
    32:23
    30 Minute Strength, Conditioning & Power Workout for Runners - HERO #004

    30 Minute Strength, Conditioning & Power Workout for Runners - HERO #004

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 493
    Weights Used: 20lbs [9kg]
    Intervals: 40/20 (Strength) 30/12 (Cardio)

    Workout Breakdown:

    Warm-up
    01 - Pogo Hops
    02 - A-Skips
    03 - S2S Hurdle Walks
    05 - Side Lunge ADD Swings L
    06 - Side Lunge ADD Swings R
    05 - Jumpin...

  • 30 Minute Full Body No Equipment Boot Camp Drills - BUSY BODY #29
    31:27
    30 Minute Full Body No Equipment Boot Camp Drills - BUSY BODY #29

    30 Minute Full Body No Equipment Boot Camp Drills - BUSY BODY #29

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 416
    Weights Used: None
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Rev Arm Circle Squats
    03 - OH-Twist Good Mornings
    04 - S2S Lunge Taps
    05 - Windmill Sweeps
    06 - Beast Mode Threaders

    01 - Cardio...

  • 30 Minute One Dumbbell Full Body Power Workout - BUSY BODY #26 (Music)
    31:24
    30 Minute One Dumbbell Full Body Power Workout - BUSY BODY #26 (Music)

    30 Minute One Dumbbell Full Body Power Workout - BUSY BODY #26 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 438
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - A-Jacks
    03 - S2S 1-2 Step-Over Squats
    04 - Sweeping Windmills
    05 - Walkouts
    06 - Beast Mode Threaders

    01 - Jack Press Core Twists
    0...

  • 30 Minute One Dumbbell Full Body Power Workout - BUSY BODY #26
    31:24
    30 Minute One Dumbbell Full Body Power Workout - BUSY BODY #26

    30 Minute One Dumbbell Full Body Power Workout - BUSY BODY #26

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 438
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - A-Jacks
    03 - S2S 1-2 Step-Over Squats
    04 - Sweeping Windmills
    05 - Walkouts
    06 - Beast Mode Threaders

    01 - Jack Press Core Twists
    0...

  • 30 Minute Full Body No Equipment Boot Camp Drills - BUSY BODY #29 (Music)
    31:27
    30 Minute Full Body No Equipment Boot Camp Drills - BUSY BODY #29 (Music)

    30 Minute Full Body No Equipment Boot Camp Drills - BUSY BODY #29 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 416
    Weights Used: None
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Rev Arm Circle Squats
    03 - OH-Twist Good Mornings
    04 - S2S Lunge Taps
    05 - Windmill Sweeps
    06 - Beast Mode Threaders

    01 - Cardio...

  • 30 Minute Full Body No Equipment Tabata HIIT Drills - BUSY BODY #24
    31:20
    30 Minute Full Body No Equipment Tabata HIIT Drills - BUSY BODY #24

    30 Minute Full Body No Equipment Tabata HIIT Drills - BUSY BODY #24

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 472
    Weights Used: NONE
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - L2R Diagonal Jacks
    02 - Standing Ab Twist Drives
    03 - Rev Arm Circle Squats
    04 - OH Side Lunge Taps
    05 - The Windmill
    06 - Walkouts

    01 - Half Juggler S...

  • 30 Minute Full Body No Equipment Tabata HIIT Drills - BUSY BODY #24 (Music)
    31:20
    30 Minute Full Body No Equipment Tabata HIIT Drills - BUSY BODY #24 (Music)

    30 Minute Full Body No Equipment Tabata HIIT Drills - BUSY BODY #24 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 472
    Weights Used: NONE
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - L2R Diagonal Jacks
    02 - Standing Ab Twist Drives
    03 - Rev Arm Circle Squats
    04 - OH Side Lunge Taps
    05 - The Windmill
    06 - Walkouts

    01 - Half Juggler S...

  • 30 Minute Full Body Compound Dumbbell Workout - BUSY BODY #21 (Music)
    31:45
    30 Minute Full Body Compound Dumbbell Workout - BUSY BODY #21 (Music)

    30 Minute Full Body Compound Dumbbell Workout - BUSY BODY #21 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 497
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up

    01 - A-Jacks
    02 - 1-2 Butt Kicks
    03 - OH Side Lunge Taps
    04 - Hug & Love Drives
    05 - The Windmill
    06 - Inchworms

    01 - RDL Clean Squat Press
    02...

  • 30 Minute Full Body Compound Dumbbell Workout - BUSY BODY #21
    31:45
    30 Minute Full Body Compound Dumbbell Workout - BUSY BODY #21

    30 Minute Full Body Compound Dumbbell Workout - BUSY BODY #21

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 497
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up

    01 - A-Jacks
    02 - 1-2 Butt Kicks
    03 - OH Side Lunge Taps
    04 - Hug & Love Drives
    05 - The Windmill
    06 - Inchworms

    01 - RDL Clean Squat Press
    02...

  • 30 Minute One Dumbbell Full Body Power Workout - BUSY BODY #16
    31:21
    30 Minute One Dumbbell Full Body Power Workout - BUSY BODY #16

    30 Minute One Dumbbell Full Body Power Workout - BUSY BODY #16

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 508
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Jumping Jacks
    03 - S2S Ground Walk Hops
    04 - Windmill Sweeps
    05 - Ham Tap Rev Lunges
    06 - The Windmill

    01 - Press Jack Push...

  • 30 Minute Full Body Dumbbell Finale - BUSY BODY #20 (Music)
    32:37
    30 Minute Full Body Dumbbell Finale - BUSY BODY #20 (Music)

    30 Minute Full Body Dumbbell Finale - BUSY BODY #20 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 502
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Joggers
    02 - Hug & Love Drives
    03 - BW U-Squat Lunges
    04 - OH Rev Lunges
    05 - Windmill Jacks
    06 - The Windmill

    01 - S2S Arnold Press Swing ...

  • 30 Minute One Dumbbell Full Body Power Workout - BUSY BODY #16 (Music)
    31:21
    30 Minute One Dumbbell Full Body Power Workout - BUSY BODY #16 (Music)

    30 Minute One Dumbbell Full Body Power Workout - BUSY BODY #16 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 508
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Jumping Jacks
    03 - S2S Ground Walk Hops
    04 - Windmill Sweeps
    05 - Ham Tap Rev Lunges
    06 - The Windmill

    01 - Press Jack Push...

  • 30 Minute Full Body Dumbbell Finale - BUSY BODY #20
    32:37
    30 Minute Full Body Dumbbell Finale - BUSY BODY #20

    30 Minute Full Body Dumbbell Finale - BUSY BODY #20

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 502
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Joggers
    02 - Hug & Love Drives
    03 - BW U-Squat Lunges
    04 - OH Rev Lunges
    05 - Windmill Jacks
    06 - The Windmill

    01 - S2S Arnold Press Swing ...

  • 30 Minute Standing Light Weight Tabata (No Jumping) - BUSY BODY #14 (Music)
    31:31
    30 Minute Standing Light Weight Tabata (No Jumping) - BUSY BODY #14 (Music)

    30 Minute Standing Light Weight Tabata (No Jumping) - BUSY BODY #14 (Music)

    Equipment Needed: Light Dumbbells
    Level: Advanced
    Calories Burned: 513
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Alt Slanted Jacks
    03 - BW U-Squat Lunges
    04 - Cossack Threaders
    05 - Rev OH Lunges
    06 - Ham Scoops

    01 - Twist Curl Jack Fe...

  • 30 Minute Sticky Sets Strength (No Jumping) - BUSY BODY #11 (Music)
    33:04
    30 Minute Sticky Sets Strength (No Jumping) - BUSY BODY #11 (Music)

    30 Minute Sticky Sets Strength (No Jumping) - BUSY BODY #11 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 455
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Clap Pull Step-Backs
    02 - Alt Slanted Jacks
    03 - OH Side Lunge Taps
    04 - L2R Pivot Squat Lunges
    05 - The Windmill
    06 - Walkouts

    01 - S2S Arnold...

  • 30 Minute Standing Light Weight Tabata (No Jumping) - BUSY BODY #14
    31:31
    30 Minute Standing Light Weight Tabata (No Jumping) - BUSY BODY #14

    30 Minute Standing Light Weight Tabata (No Jumping) - BUSY BODY #14

    Equipment Needed: Light Dumbbells
    Level: Advanced
    Calories Burned: 513
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Alt Slanted Jacks
    03 - BW U-Squat Lunges
    04 - Cossack Threaders
    05 - Rev OH Lunges
    06 - Ham Scoops

    01 - Twist Curl Jack Fe...

  • 30 Minute Sticky Sets Strength (No Jumping) - BUSY BODY #11
    33:04
    30 Minute Sticky Sets Strength (No Jumping) - BUSY BODY #11

    30 Minute Sticky Sets Strength (No Jumping) - BUSY BODY #11

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 455
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Clap Pull Step-Backs
    02 - Alt Slanted Jacks
    03 - OH Side Lunge Taps
    04 - L2R Pivot Squat Lunges
    05 - The Windmill
    06 - Walkouts

    01 - S2S Arnold...

  • 30 Minute Upper Body Arms & Abs Workout - BUSY BODY #10 (Music)
    31:33
    30 Minute Upper Body Arms & Abs Workout - BUSY BODY #10 (Music)

    30 Minute Upper Body Arms & Abs Workout - BUSY BODY #10 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 424
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Hinge Twist Reach
    03 - Jumping Jacks
    04 - Matrix Sweeps
    05 - Walkouts
    06 - Kick-Through Threaders

    01 - Devil Press B...

  • 30 Minute 500 Reps Bodyweight HIIT Drills - BUSY BODY #09
    31:29
    30 Minute 500 Reps Bodyweight HIIT Drills - BUSY BODY #09

    30 Minute 500 Reps Bodyweight HIIT Drills - BUSY BODY #09

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 470
    Weights Used: None
    Intervals: 30/30

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Jumping Jacks
    03 - S2S Squats
    04 - Windmill Sweeps
    05 - Walkouts
    06 - Best Stretch

    01 - Burpee Sprawls
    02 - MAX Push-Ups
    03 - M...

  • 30 Minute 500 Reps Bodyweight HIIT Drills - BUSY BODY #09 (Music)
    31:29
    30 Minute 500 Reps Bodyweight HIIT Drills - BUSY BODY #09 (Music)

    30 Minute 500 Reps Bodyweight HIIT Drills - BUSY BODY #09 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 470
    Weights Used: None
    Intervals: 30/30

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Jumping Jacks
    03 - S2S Squats
    04 - Windmill Sweeps
    05 - Walkouts
    06 - Best Stretch

    01 - Burpee Sprawls
    02 - MAX Push-Ups
    03 - M...

  • 30 Minute Upper Body Arms & Abs Workout - BUSY BODY #10
    31:33
    30 Minute Upper Body Arms & Abs Workout - BUSY BODY #10

    30 Minute Upper Body Arms & Abs Workout - BUSY BODY #10

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 424
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Hinge Twist Reach
    03 - Jumping Jacks
    04 - Matrix Sweeps
    05 - Walkouts
    06 - Kick-Through Threaders

    01 - Devil Press B...

  • 30 Minute KILLER Hybird METCON Drop Sets - BUSY BODY #06 (Music)
    31:22
    30 Minute KILLER Hybird METCON Drop Sets - BUSY BODY #06 (Music)

    30 Minute KILLER Hybird METCON Drop Sets - BUSY BODY #06 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 514
    Weights Used: 20lbs [9kg]
    Intervals: 30+30/25

    Workout Breakdown:

    Warm-up
    01 - Dbl Alt Step Jacks
    02 - Hero Tap Lunges
    03 - Standing Twists
    04 - Open Gate Squats
    05 - The Windmill
    06 - Inchworms

    01 - Swing Switch Bu...

  • 30 Minute KILLER Hybird METCON Drop Sets - BUSY BODY #06
    31:22
    30 Minute KILLER Hybird METCON Drop Sets - BUSY BODY #06

    30 Minute KILLER Hybird METCON Drop Sets - BUSY BODY #06

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 514
    Weights Used: 20lbs [9kg]
    Intervals: 30+30/25

    Workout Breakdown:

    Warm-up
    01 - Dbl Alt Step Jacks
    02 - Hero Tap Lunges
    03 - Standing Twists
    04 - Open Gate Squats
    05 - The Windmill
    06 - Inchworms

    01 - Swing Switch Bu...

  • 30 Minute Full Body Standing METCON Workout - BUSY BODY #01
    31:41
    30 Minute Full Body Standing METCON Workout - BUSY BODY #01

    30 Minute Full Body Standing METCON Workout - BUSY BODY #01

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 528
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Windmill Arm Swings
    02 - Slanted Step Jacks
    03 - 1-2 Step-Over Squats
    04 - OH Rev Lunges
    05 - Kang Squats
    06 - Step-Up Swing Kicks

    01 - S2S Arnol...

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