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25 Minute All Over Dumbbell Abs & Core Workout - 25FIT #004 (Music)
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 364
Weights Used: 20lbs [9kg]
Intervals: 40/15Workout Breakdown:
Warm-up
01 - Hug & Love Drives
02 - Standing Twists
03 - S2S Squat Kick Reach
04 - OH Rev Lunges
05 - Standing Ab Twists
06 - Prisoner Hurdles
07 - The Windmill
... -
25 Minute All Over Dumbbell Abs & Core Workout - 25FIT #004
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 364
Weights Used: 20lbs [9kg]
Intervals: 40/15Workout Breakdown:
Warm-up
01 - Hug & Love Drives
02 - Standing Twists
03 - S2S Squat Kick Reach
04 - OH Rev Lunges
05 - Standing Ab Twists
06 - Prisoner Hurdles
07 - The Windmill
...
