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  • 30 Minute Full Body Low Impact HIIT Workout (No Equipment) - HERO #014 (Music)
    31:32
    30 Minute Full Body Low Impact HIIT Workout (No Equipment) - HERO #014 (Music)

    30 Minute Full Body Low Impact HIIT Workout (No Equipment) - HERO #014 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 409
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Back Pull Butt Kicks
    02 - S2S Windmill Steps
    03 - Open Gate Squats
    04 - Kang Squats
    05 - Pike-Back Bombers
    06 - Beast Plank Threaders

    01 - Hi-Low Drive...

  • 30 Minute Full Body Low Impact HIIT Workout (No Equipment) - HERO #014
    31:32
    30 Minute Full Body Low Impact HIIT Workout (No Equipment) - HERO #014

    30 Minute Full Body Low Impact HIIT Workout (No Equipment) - HERO #014

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 409
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Back Pull Butt Kicks
    02 - S2S Windmill Steps
    03 - Open Gate Squats
    04 - Kang Squats
    05 - Pike-Back Bombers
    06 - Beast Plank Threaders

    01 - Hi-Low Drive...

  • 60 Minute Full Body Low Impact HIIT Workout (No Equipment) - HERO #014 (Music)
    1:01:33
    60 Minute Full Body Low Impact HIIT Workout (No Equipment) - HERO #014 (Music)

    60 Minute Full Body Low Impact HIIT Workout (No Equipment) - HERO #014 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 817
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Back Pull Butt Kicks
    02 - S2S Windmill Steps
    03 - Open Gate Squats
    04 - Kang Squats
    05 - Pike-Back Bombers
    06 - Beast Plank Threaders

    01 - Hi-Low Drive...

  • 60 Minute Full Body Low Impact HIIT Workout (No Equipment) - HERO #014
    1:01:33
    60 Minute Full Body Low Impact HIIT Workout (No Equipment) - HERO #014

    60 Minute Full Body Low Impact HIIT Workout (No Equipment) - HERO #014

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 817
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Back Pull Butt Kicks
    02 - S2S Windmill Steps
    03 - Open Gate Squats
    04 - Kang Squats
    05 - Pike-Back Bombers
    06 - Beast Plank Threaders

    01 - Hi-Low Drive...

  • 35 Minute Low Impact Small Space & Apartment Friendly Workout (Music)
    36:19
    35 Minute Low Impact Small Space & Apartment Friendly Workout (Music)

    35 Minute Low Impact Small Space & Apartment Friendly Workout (Music)

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 517
    Weights Used: None

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - 2x Slanted Jacks
    03 - Hacky Tap Squats
    04 - Side Lunge Reach-Ups
    05 - Beast Mode Threaders
    06 - Jack Swing Step Backs
    07 - Strike Down Twist Reach L
    08 - S...

  • 35 Minute Low Impact Small Space & Apartment Friendly Workout
    36:19
    35 Minute Low Impact Small Space & Apartment Friendly Workout

    35 Minute Low Impact Small Space & Apartment Friendly Workout

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 517
    Weights Used: None

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - 2x Slanted Jacks
    03 - Hacky Tap Squats
    04 - Side Lunge Reach-Ups
    05 - Beast Mode Threaders
    06 - Jack Swing Step Backs
    07 - Strike Down Twist Reach L
    08 - S...

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