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30 Minute Full Body Mobility Flow & Recovery - Champion REMIX # 25 (Music)
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 215
Weights Used: None
Intervals: 40/15
Workout Breakdown:
01 - Modified Sun Flow
02 - Alt Scorpion Twists
03 - Seated Glutes Twists L
04 - Seated Spinal Stretch L
05 - Seated Glutes Twist R
06 - Seated Spinal ... -
30 Minute Full Body Mobility Flow & Recovery - Champion REMIX # 25
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 215
Weights Used: None
Intervals: 40/15
Workout Breakdown:
01 - Modified Sun Flow
02 - Alt Scorpion Twists
03 - Seated Glutes Twists L
04 - Seated Spinal Stretch L
05 - Seated Glutes Twist R
06 - Seated Spinal ...
