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25 Minute Standing + Mat Abs with Weights - 25FIT #025 (Music)
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 358
Weights Used: 15lbs [6.8kg]
Intervals: 30/15Workout Breakdown:
Warm-up
01 - In & Out Ab March Twists
02 - S2S Wall Pushers
03 - Prisoner Hurdles
04 - Squat Ab Twists
05 - Windmill Sweeps
06 - Mod Beast Threaders
07 - L... -
25 Minute Standing + Mat Abs with Weights - 25FIT #025
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 358
Weights Used: 15lbs [6.8kg]
Intervals: 30/15Workout Breakdown:
Warm-up
01 - In & Out Ab March Twists
02 - S2S Wall Pushers
03 - Prisoner Hurdles
04 - Squat Ab Twists
05 - Windmill Sweeps
06 - Mod Beast Threaders
07 - L...
