Equipment Needed: Dumbbells, Mat, Wall, Elevation
Level: Advanced
Calories Burned: 509
Weights Used: 20-50lbs [9-22.7kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hug & Love Drives
02 - Jumping Jacks
03 - S2S Squats
04 - Standing Twists
05 - The Windmill
06 - Walkouts

01 - Alt DB Floor...

Equipment Needed: Dumbbells, Mat, Wall, Elevation
Level: Advanced
Calories Burned: 509
Weights Used: 20-50lbs [9-22.7kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hug & Love Drives
02 - Jumping Jacks
03 - S2S Squats
04 - Standing Twists
05 - The Windmill
06 - Walkouts

01 - Alt DB Floor...