Themed Workouts

Themed Workouts

7 Seasons

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Themed Workouts

377 Episodes

  • 30 Minute Love Yourself Valentine's Day Themed Workout
    30:52
    30 Minute Love Yourself Valentine's Day Themed Workout
    Episode 1

    30 Minute Love Yourself Valentine's Day Themed Workout

    Episode 1

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-390

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Hard Catch Sprints
    02 - Kiss the Ground
    03 - Never Split Lunges
    04 - Cupid Arrow Squats
    05 - ...

  • 35 Minute 35th Birthday Party Themed Workout
    36:29
    35 Minute 35th Birthday Party Themed Workout
    Episode 2

    35 Minute 35th Birthday Party Themed Workout

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    245-504

    Equipment Needed:
    Dumbbells

    Level:
    Advanced - EXTREME

    Workout Breakdown:

    Warm-up

    01 - Fresh Start Sprints
    02 - Present Pass Squats
    03 - Party Popper Push-ups
    04 - Goo...

  • 30 Minute Your Body Your Gym No Equipment Workout Drills
    31:04
    30 Minute Your Body Your Gym No Equipment Workout Drills
    Episode 3

    30 Minute Your Body Your Gym No Equipment Workout Drills

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    185-401

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Drills
    02 - Pike-Tap Climbers
    03 - Curtsy Frog Squats
    04 - Grab Ab Jabs
    ...

  • 30 Minute EXTREME Body Fat Funeral 2019
    31:10
    30 Minute EXTREME Body Fat Funeral 2019
    Episode 4

    30 Minute EXTREME Body Fat Funeral 2019

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    199-421

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuits 1&2:
    01 - Agility Sprints
    02 - Switch Lunge Tucks
    03 - Side Plank Push-ups
    04 ...

  • 30 Minute Weighted Vest Strength & Conditioning Workout
    30:56
    30 Minute Weighted Vest Strength & Conditioning Workout
    Episode 5

    30 Minute Weighted Vest Strength & Conditioning Workout

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    191-403

    Equipment Needed:
    Weighted Vest + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - LVL 1 Drills
    02 - Alt Pulse Lunges
    03 - Plyo Heismans
    04 - ISO Lift Burpees...

  • 30 Minute New Year New You Full Body Workout
    31:02
    30 Minute New Year New You Full Body Workout
    Episode 6

    30 Minute New Year New You Full Body Workout

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    197-415

    Equipment Needed:
    Dumbbells + Medicine Ball (Optional)

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Clock Sprint Drills
    02 - Bad Habit Drops
    03 - Strike 12 L
    04 - Ba...

  • 30 Minute Merry Christmas HIIT Workout (2018)
    31:01
    30 Minute Merry Christmas HIIT Workout (2018)
    Episode 7

    30 Minute Merry Christmas HIIT Workout (2018)

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-390

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dashing Through the Snow
    02 - Sleighers
    03 - Chimney Climbers
    04 - Little Helpers
    05 - ...

  • 30 Minute BEAST MODE Animal Themed Tabata Workout
    31:04
    30 Minute BEAST MODE Animal Themed Tabata Workout
    Episode 8

    30 Minute BEAST MODE Animal Themed Tabata Workout

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    171-364

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - S2S Monkey Jacks
    03 - Lilly Frogs
    04 - Inchworm Sprints
    05 - Ge...

  • 30 Minute Halloween HIIT Workout (2014)
    31:29
    30 Minute Halloween HIIT Workout (2014)
    Episode 9

    30 Minute Halloween HIIT Workout (2014)

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    197-438

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Run for Your Life
    02 - Thriller Burpees
    03 - Witch Hops
    04 - Mummy Jack...

  • 30 Minute Magic Card Lucky Draw Workout - Advanced #22
    31:26
    30 Minute Magic Card Lucky Draw Workout - Advanced #22
    Episode 10

    30 Minute Magic Card Lucky Draw Workout - Advanced #22

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-390

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - QC - Tri-Climb Burpees
    02 - 10H - Sprinter Drills
    03 - AD - MAX Push-ups
    04 - KD -...

  • 30 Minute ABAB Upgrades Progressive Intensity Workout - Advanced #04
    31:00
    30 Minute ABAB Upgrades Progressive Intensity Workout - Advanced #04
    Episode 11

    30 Minute ABAB Upgrades Progressive Intensity Workout - Advanced #04

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-390

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Sprint Burpees
    02 - Side Lunge Switch
    03 - S2S Gecko Sprints
    04 - Suitcase Lunges
    05 -...

  • 30 Minute MAXIMUM Failure Training - HARDEST EVER!
    31:13
    30 Minute MAXIMUM Failure Training - HARDEST EVER!
    Episode 12

    30 Minute MAXIMUM Failure Training - HARDEST EVER!

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    216-443

    Equipment Needed:
    No Equipment / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - LVL 4 Sprints (4)
    02 - ISO Stork Burpees L (12)
    03 - MAX Push-ups (35)
    04 -...

  • 30 Minute Billionaire Hoy Workout - One HIIT Wonders #07
    31:54
    30 Minute Billionaire Hoy Workout - One HIIT Wonders #07
    Episode 13

    30 Minute Billionaire Hoy Workout - One HIIT Wonders #07

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    139-361

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - S2S Push Jacks
    03 - Lawnmowers
    04 - Booty Builders
    05 - ISO Tap Sprint...

  • 30 Minute Cardio Sweat FTW! Marathon HIIT Workout - Sweat Circuit #26
    31:32
    30 Minute Cardio Sweat FTW! Marathon HIIT Workout - Sweat Circuit #26
    Episode 14

    30 Minute Cardio Sweat FTW! Marathon HIIT Workout - Sweat Circuit #26

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    171-426

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Tri-Wide Sprints
    03 - Floor Tap Hops
    04 - Relay Climbers
    05 -...

  • 30 Minute Dad Bod Rehab!!! Post-Father's Day Workout - Sweat Circuit #22
    31:46
    30 Minute Dad Bod Rehab!!! Post-Father's Day Workout - Sweat Circuit #22
    Episode 15

    30 Minute Dad Bod Rehab!!! Post-Father's Day Workout - Sweat Circuit #22

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-395

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - F2B Jabs
    03 - Plyo Hurdles
    04 - Man-Makers
    05 - Bullet Swings
    06 - Sid...

  • 30 Minute Summer Sports Themed HIIT Workout - Sweat Circuit #04
    31:35
    30 Minute Summer Sports Themed HIIT Workout - Sweat Circuit #04
    Episode 16

    30 Minute Summer Sports Themed HIIT Workout - Sweat Circuit #04

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Field Goal Lunges
    02 - S2S Spike Rolls
    03 - Take Em to the Hole
    04 - Sprinter Pushu...

  • 30 Minute Kung Fury Themed HIIT Workout - Sweat Circuit #02
    31:38
    30 Minute Kung Fury Themed HIIT Workout - Sweat Circuit #02
    Episode 17

    30 Minute Kung Fury Themed HIIT Workout - Sweat Circuit #02

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Drop Kick Burpees
    02 - Hook-Knee Shuffle
    03 - Fury Pushups
    04 - Red Ninja Kicks
    05...

  • 11AM - 30 Minute MAX Push-ups Workout Challenge - AM/PM HIIT
    32:07
    11AM - 30 Minute MAX Push-ups Workout Challenge - AM/PM HIIT
    Episode 18

    11AM - 30 Minute MAX Push-ups Workout Challenge - AM/PM HIIT

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    168-346

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Clap-N-Roll
    03 - ISO Divers
    04 - Jack-5 Burpees
    05 - Warrior Pu...

  • 10AM - 30 Minute Sports Themed HIIT Workout - AM/PM HIIT
    31:13
    10AM - 30 Minute Sports Themed HIIT Workout - AM/PM HIIT
    Episode 19

    10AM - 30 Minute Sports Themed HIIT Workout - AM/PM HIIT

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    202-449

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hurdle Hops
    02 - 45 - Take Em To the Hole
    03 - 45 - Umpire Burpees
    ...

  • 09PM - 30 Minute Brutal Broomstick Abs Workout - AM/PM HIIT
    31:36
    09PM - 30 Minute Brutal Broomstick Abs Workout - AM/PM HIIT
    Episode 20

    09PM - 30 Minute Brutal Broomstick Abs Workout - AM/PM HIIT

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    132-338

    Equipment Needed:
    Mat + Broomstick

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter Kicks
    05 - S...

  • 08PM - 30 Minute Street Fighter Themed Kickboxing Workout - AM/PM HIIT
    31:55
    08PM - 30 Minute Street Fighter Themed Kickboxing Workout - AM/PM HIIT
    Episode 21

    08PM - 30 Minute Street Fighter Themed Kickboxing Workout - AM/PM HIIT

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-415

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ryu Burpees
    02 - Chun Li Kicks
    03 - Dee Jay Jabs
    04 - Sagat Burpees
    05 - Hadouken ...

  • 08AM - 30 Minute Video Game Themed HIIT Workout - AM/PM HIIT
    31:46
    08AM - 30 Minute Video Game Themed HIIT Workout - AM/PM HIIT
    Episode 22

    08AM - 30 Minute Video Game Themed HIIT Workout - AM/PM HIIT

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    209-462

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Platform Hops
    02 - Sonic Crawlers
    03 - Jet-Set Cardio
    04 - Mario Hops
    ...

  • 26PM - 30 Minute Super Villain Themed HIIT Workout - AM/PM HIIT
    31:30
    26PM - 30 Minute Super Villain Themed HIIT Workout - AM/PM HIIT
    Episode 23

    26PM - 30 Minute Super Villain Themed HIIT Workout - AM/PM HIIT

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-415

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bane Beat-Down
    02 - Bizarro Push-ups
    03 - Magneto Burpees
    04 - Joker Jabs
    05 - Win...

  • 26AM - 30 Minute Super Hero Themed HIIT Workout - AM/PM HIIT
    31:22
    26AM - 30 Minute Super Hero Themed HIIT Workout - AM/PM HIIT
    Episode 24

    26AM - 30 Minute Super Hero Themed HIIT Workout - AM/PM HIIT

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-415

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Flash Sprints
    02 - Iron Man Burpees
    03 - S2S Batman Taps
    04 - Blade Combo
    05 - Spi...

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