Themed Workouts

Themed Workouts

7 Seasons

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Themed Workouts

377 Episodes

  • 30 Minute Santa's Workshop HIIT & Strength Workout - 12 Days of Christmas #06
    31:26
    30 Minute Santa's Workshop HIIT & Strength Workout - 12 Days of Christmas #06
    Episode 1

    30 Minute Santa's Workshop HIIT & Strength Workout - 12 Days of Christmas #06

    Episode 1

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    Estimated Calories Burned:
    175-372

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Secret Santa
    02 - Jolly Burpees
    03 - Cookie Grabbers
    04 - Sack Lift Lunges
    05 - Push-up Sleighers...

  • 30 Minute Happy HOY-lidays Tabata Workout - 12 Days of Christmas #05
    31:39
    30 Minute Happy HOY-lidays Tabata Workout - 12 Days of Christmas #05
    Episode 2

    30 Minute Happy HOY-lidays Tabata Workout - 12 Days of Christmas #05

    Episode 2

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    Estimated Calories Burned:
    172-362

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate - Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdles Sprints
    02 - Pick-up Squats
    03 - Hi-Wide Sprints
    04 - Plyo Squat Press L
    05 - Elevated ...

  • 30 Minute Cardi-Ho-Ho-Ho Christmas Cardio Workout - 12 Days of Christmas #04
    32:11
    30 Minute Cardi-Ho-Ho-Ho Christmas Cardio Workout - 12 Days of Christmas #04
    Episode 3

    30 Minute Cardi-Ho-Ho-Ho Christmas Cardio Workout - 12 Days of Christmas #04

    Episode 3

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    Estimated Calories Burned:
    175-372

    Equipment Needed:
    No Equipment / None

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Hollerlujahs
    02 - Gift Grab Sprints
    03 - S2S Stocking Stuffers
    04 - Sleighers
    05 - Last...

  • 30 Minute Ugly Sweater Sweat Fest Christmas Workout - 12 Days of Christmas #03
    31:54
    30 Minute Ugly Sweater Sweat Fest Christmas Workout - 12 Days of Christmas #03
    Episode 4

    30 Minute Ugly Sweater Sweat Fest Christmas Workout - 12 Days of Christmas #03

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    175-372

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Side Lunge Pass
    03 - Tri-Switch Jacks
    04 - Kneeling Row Hops
    05 - High Pull...

  • 30 Minute All I Want for Christmas Is Six-Pack Abs - 12 Days of Christmas #02
    32:06
    30 Minute All I Want for Christmas Is Six-Pack Abs - 12 Days of Christmas #02
    Episode 5

    30 Minute All I Want for Christmas Is Six-Pack Abs - 12 Days of Christmas #02

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    175-372

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Chimney Climbers
    02 - Halo Burpees
    03 - Open Box Sprints
    04 - Gift Wraps
    05 - Candy Can...

  • 30 Minute Naughty or Nice Workout - 12 Days of Christmas #01
    32:32
    30 Minute Naughty or Nice Workout - 12 Days of Christmas #01
    Episode 6

    30 Minute Naughty or Nice Workout - 12 Days of Christmas #01

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    176-375

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    WARNING!!! SPOILERS!!!

    Warm-up

    01 - Sprinter Lunges
    02 - Slanted Sprints
    03 - Stork Tap Jacks
    04 - Gravedigge...

  • 35 Minute Cardio, Jump, Pump & Pull Full Body Workout - PRO 500 MAX #18
    36:17
    35 Minute Cardio, Jump, Pump & Pull Full Body Workout - PRO 500 MAX #18
    Episode 7

    35 Minute Cardio, Jump, Pump & Pull Full Body Workout - PRO 500 MAX #18

    Episode 7

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    Jump Rope, Dumbbells, Pull Up Bar, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Burpees
    02 - In & Out Liberty Swings L
    03 - Thigh Killer Crawls
    04 - In & Out ...

  • 35 Minute Little Round Long Round Boot Camp - PRO 500 MAX #17
    36:15
    35 Minute Little Round Long Round Boot Camp - PRO 500 MAX #17
    Episode 8

    35 Minute Little Round Long Round Boot Camp - PRO 500 MAX #17

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    263-513

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprint Squat Twists
    02 - 2 Squat Swing Press / F2B Squat Hops
    03 - Quick Burpees
    04 - 4 Push-ups / Threaders
    05...

  • 35 Minute Indoor 5K Marathon Cardio Workout 2.0 - PRO 500 MAX #12
    36:44
    35 Minute Indoor 5K Marathon Cardio Workout 2.0 - PRO 500 MAX #12
    Episode 9

    35 Minute Indoor 5K Marathon Cardio Workout 2.0 - PRO 500 MAX #12

    Episode 9

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    264-559

    Equipment Needed:
    No Equipment / None

    EXTREME

    Workout Breakdown:

    01 - Butt Kicks
    02 - Hammer Sprints
    03 - S2S Heismans
    04 - 180 Jumping Jacks
    05 - High Higher Highest Knees
    06 - ISO Karao...

  • 35 Minute Triple Threat 30/60/90 Strength BURNOUT!!! - PRO 500 MAX #11
    36:21
    35 Minute Triple Threat 30/60/90 Strength BURNOUT!!! - PRO 500 MAX #11
    Episode 10

    35 Minute Triple Threat 30/60/90 Strength BURNOUT!!! - PRO 500 MAX #11

    Episode 10

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    249-524

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - W-Curls
    02 - Halo Lunge Hops
    03 - Devil Press

    04 - Tri-Switch Rows
    05 - T-Squat Drop-Offs
    06 - Elevated ...

  • 35 Minute Full Body Pyramid BURN!!! Workout - PRO 500 MAX #05
    36:09
    35 Minute Full Body Pyramid BURN!!! Workout - PRO 500 MAX #05
    Episode 11

    35 Minute Full Body Pyramid BURN!!! Workout - PRO 500 MAX #05

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    243-532

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - Hot Hands
    02 - 30 - T-Squat Hops
    03 - 45 - Sphinx Rockers
    04 - 60 - Tension Tap Burp...

  • 35 Minute Weighted Vest Cardio, Pump & Jump Rope Workout - PRO 500 MAX #04
    36:11
    35 Minute Weighted Vest Cardio, Pump & Jump Rope Workout - PRO 500 MAX #04
    Episode 12

    35 Minute Weighted Vest Cardio, Pump & Jump Rope Workout - PRO 500 MAX #04

    Episode 12

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    Weighted Vest, Dumbbells, and Jump Rope

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - MAX Burpees
    03 - Heavy Halo Lunge Hops
    04 - Renegade Push-ups...

  • #95 - 30 Minute 30/60/90 Triple Threat Full Body Workout - Breakthrough100
    32:45
    #95 - 30 Minute 30/60/90 Triple Threat Full Body Workout - Breakthrough100
    Episode 13

    #95 - 30 Minute 30/60/90 Triple Threat Full Body Workout - Breakthrough100

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    172-364

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Gecko Climbers
    03 - Trinity Squat Lunges

    04 - Dbl Swing Skips
    05 - Scrambl...

  • #85 - 30 Minute Jekyll & Hyde Cardio + Strength Workout - Breakthrough100
    34:28
    #85 - 30 Minute Jekyll & Hyde Cardio + Strength Workout - Breakthrough100
    Episode 14

    #85 - 30 Minute Jekyll & Hyde Cardio + Strength Workout - Breakthrough100

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    168-343

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 - Upper Cardio
    01 - Teacher's Pets
    02 - L2R ISO Hand Burpees
    03 - 180 Fly Sprints
    04 - Bea...

  • #82 - 30 Minute Pure Cardio Upgrades Levels Workout - Breakthrough100
    33:33
    #82 - 30 Minute Pure Cardio Upgrades Levels Workout - Breakthrough100
    Episode 15

    #82 - 30 Minute Pure Cardio Upgrades Levels Workout - Breakthrough100

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    163-327

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Butt Kicks
    02 - S2S Butt Kicks
    03 - Wide Butt Kicks
    04 - LVL 4 Sprints

    05 - S2S Heisman...

  • #81 - 30 Minute 30/60/90 Triple Threat Full Body Workout - Breakthrough100
    31:49
    #81 - 30 Minute 30/60/90 Triple Threat Full Body Workout - Breakthrough100
    Episode 16

    #81 - 30 Minute 30/60/90 Triple Threat Full Body Workout - Breakthrough100

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    168-344

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Deadlift Curtsies
    03 - Stack Hop Squats

    04 - Switch Drop Squats
    05 - Dia...

  • #52 - 30 Minute Power Pyramid & Strength Sets - Breakthrough100
    33:13
    #52 - 30 Minute Power Pyramid & Strength Sets - Breakthrough100
    Episode 17

    #52 - 30 Minute Power Pyramid & Strength Sets - Breakthrough100

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    163-327

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - High Knees
    02 - 30 - Switch Squat Hops
    03 - 45 - Stork Tap Jacks
    04 - 60 -...

  • #50 - 30 Minute Full Body Power Workout - Breakthrough100
    33:56
    #50 - 30 Minute Full Body Power Workout - Breakthrough100
    Episode 18

    #50 - 30 Minute Full Body Power Workout - Breakthrough100

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    163-327

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Sprinter Burpees
    02 - Dbl Swing Skips
    03 - Remix Squats
    04 - Pull-Over Push-ups

    Circuit ...

  • #39 - 30 Minute On the Spot Full Body Freestyle Workout - Breakthrough100
    31:55
    #39 - 30 Minute On the Spot Full Body Freestyle Workout - Breakthrough100
    Episode 19

    #39 - 30 Minute On the Spot Full Body Freestyle Workout - Breakthrough100

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    155-306

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - LVL 1 Drills
    02 - Side Lunge Curls
    03 - Sprinter Abs
    04 - Squat Hammer Press
    05 - S2S Push Thrusts
    06 - Li...

  • #38 - 30 Minute Hungry for Success - Food Themed Workout - Breakthrough100
    32:36
    #38 - 30 Minute Hungry for Success - Food Themed Workout - Breakthrough100
    Episode 20

    #38 - 30 Minute Hungry for Success - Food Themed Workout - Breakthrough100

    Episode 20

    Estimated Calories Burned:
    151-306

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Fry Cook Sprints
    02 - S2S Corn Cob Press
    03 - Hungry Hippos
    04 - S2S Waiter Jacks
    05 - F2B Farmer Walks
    06 - Hot Dog Climbers

    Circuit 02
    07 - Chicken Chasers...

  • #33 - 30 Minute Out of This World - Space Themed Workout - Breakthrough100
    32:29
    #33 - 30 Minute Out of This World - Space Themed Workout - Breakthrough100
    Episode 21

    #33 - 30 Minute Out of This World - Space Themed Workout - Breakthrough100

    Episode 21

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    151-306

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - World Spin Sprints
    02 - Side Star Hops
    03 - Alt Lawnmower Press
    04 - Earthworms
    05 - Grav...

  • #31 - 30 Minute Pyramid HIIT Strength Sets Hybrid Workout - Breakthrough100
    33:07
    #31 - 30 Minute Pyramid HIIT Strength Sets Hybrid Workout - Breakthrough100
    Episode 22

    #31 - 30 Minute Pyramid HIIT Strength Sets Hybrid Workout - Breakthrough100

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    160-322

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    15 - Hot Hands
    30 - S2S Shuffle Pass
    45 - Jack Feet Push
    60 - Step-Up Knee Drivers
    45 - Cardi...

  • #26 - 30 Minute Freak of Nature Workout - Breakthrough100
    32:34
    #26 - 30 Minute Freak of Nature Workout - Breakthrough100
    Episode 23

    #26 - 30 Minute Freak of Nature Workout - Breakthrough100

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    151-306

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - World Spin Sprints
    02 - Side Star Hops
    03 - Alt Lawnmower Press
    04 - Earthworms
    05 - Grav...

  • #24 - 30 Minute Stay Driven Workout - Breakthrough100
    32:34
    #24 - 30 Minute Stay Driven Workout - Breakthrough100
    Episode 24

    #24 - 30 Minute Stay Driven Workout - Breakthrough100

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    151-306

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Traffic Sprints
    02 - Parallel Parkers
    03 - Turn Pike Push
    04 - Tire Sprints
    05 - Pick-up ...

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