Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
343-816

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - (Wo)Man Makers
02 - S2S Goblet Kicks
03 - Back Fly Burpees
04 - Stork Taps
05 - Traffic Directors
06 - Tri-Wide Squats
07 - Power Press Kicks
08 - 180 Burpees
09 - Paddle Lunges
10 - Weed Pullers
11 - Pick-up Squats
12 - Ladder Push-ups
13 - S2S Shuffle Press
14 - Halo Twist Burpees
15 - Curtsy Cross-Overs
16 - Diamond Swings
17 - In & Out Curls
18 - ISO Hold Curls
19 - Plyo Curl Burpees
20 - Booty Builders
21 - Tri-Knee Combo
22 - Ballerina Burpees
23 - Alt. Lunge Kicks
24 - 80/20 Hops
25 - Push-up Twists
26 - Twist Press Lunge
27 - Lunge Waves
28 - Switch Lunges
29 - Rev. Lunge Swings
30 - F2B Press Sprints
31 - In & Out Flys
32 - Alt. Lunge Squats
33 - ISO Kick Squats
34 - Torture Climbers
35 - Switch Feet Curls
36 - Click-Clacks
37 - Curly Flys
38 - Bullet Lunges
39 - Twist Press Squats
40 - S2S Plyo Lunges
41 - Jog Lunges
42 - Tri-Climb Hops
43 - Alt. Side Knees
44 - Dbl Squat Kicks
45 - Alt. Press Jacks
46 - Quick Rows
47 - Squat Curls
48 - Half & Half Curls
49 - Full Curls
50 - The Dumbbell Gauntlet

Cool-Down