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Themed Workouts

FBB3 #10 - 60 Minute 1,000 Rep Legs Tabata HIIT Workout

1h 2m
12 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
419-905

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Mt - Divers
02 - Alt - Tap Squats (W)
03 - Sprint Lunges
04 - Globe Squats (W)
05 - Alt - Front/Hop Kicks
06 - Wall Tap Tucks
07 - Calf Raise Squats (W)
08 - Jugglers
09 - Power Kick Burpees
10 - Cross-Over Lunges
11 - Suicide Sprints
12 - Tuck Jumps
13 - Alt - Lunge Squats (W)
14 - Diamond Jumps
15 - Stork Taps
16 - S2S ISO Burpees
17 - 80/20 Burpees
18 - S2S Tap Squats
19 - Criss-Cross Tucks
20 - Alt - Low Skiers
21 - Alt - Side Knees
22 - X Calf Hops (L) (W)
23 - X Calf Hops (R) (W)
24 - Mt - Lovers
25 - Dbl Squat Kicks
26 - Alt - Lunges (W)
27 - Side Punch Squats
28 - Froggers
29 - 3 Hop Squats
30 - Curtsy Lunges
31 - Twist Lunges
32 - Pick & Throw Shots
33 - Brisk March
34 - Dbl Tap Sprints
35 - Trinity Squats (W)
36 - Squat Hop Strikes
37 - ISO Lunge Hops
38 - Switch Kick Shuffle
39 - Squat Ab Twists
40 - F2B Shuffle Squats
41 - Elevator Jacks
42 - Dbl Pulse Lunges
43 - 1-2-3 Ab Burpees
44 - Mt - Climbers
45 - Star Sprint Burpees
46 - X-Skaters
47 - Sky Squats
48 - 3-Way Sprints

Cool-Down

Tags
millionaire, 2014, Full Body Burnout 3, FBB3, 60min, Bodyweight, No Equipment, Beginner, Extreme, Tabata, Themed, Lower Body, Legs, Burpees, Pyramid, xvm, Strength, 60 Min, 90 Day Full Body Burnout, LITE

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