This workout was recorded LIVE on 10/15/2022, to participate in live chats during our live workouts, join our HoyPRO Party Chat discord @ https://discord.gg/hoypro

Estimated Calories Burned:
296-595

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit ...

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Estimated Calories Burned:
328-663

Equipment Needed:
Basketball / Medicine Ball

Level:
Advanced

Workout Breakdown:

1st Quarter:
01 - 180 Slam Dunk Burpees
02 - Fast Break Shots
03 - Bench Warmers
04 - De...

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Estimated Calories Burned:
304-621

Equipment Needed:
Bench + Pull-up Bar + Dip Bars + Ab Roller

Level:
EXTREME

Workout Breakdown:
9 Exercises X 4

Warm-up

01 - Burpees
02 - Pull-ups
03 - Handstand Push-u...