Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 525

Workout Breakdown:

Warm-up

Circuit 01 - Pyramid:
01 - 20 - Power Sprints
02 - 30 - Side Lunge Drives L
03 - 40 - Hi-Low Inch Jacks
04 - 50 - Football Drills
05 - 40 - Toe Tap Kicks
06 - 30 - Side Lunge Drives R
07 - 20 -...

Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 500

Workout Breakdown:

Warm-up

01 - S2S Hi-Low Hurdle Sprints
02 - S2S Hustle Spike Hops L
03 - 180 Slam Squats
04 - S2S Hustle Spike Hops R
05 - Grid-Iron Push-ups
06 - Half Juggler Sprints
07 - Football Drills
08 - Side Lung...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 484

Workout Breakdown:

Warm-up

01 - Sumo High Pull Squats
02 - Rainbow Swing Kicks
03 - Lawnmower Switches
04 - Pike-Tap Push-ups
05 - Rev Pulse Side Lunges
06 - Grounded Switch Lunge Drives
07 - DB Extended Jackknives
08 - ...

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Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 459

Workout Breakdown:

SPOILER WARNING!!!!

Warm-up

01 - S2S S...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 501

Workout Breakdown:

Warm-up

01 - Rev Lunge Curl Press
02 - Hi-Low Jack Burpees
03 - Dbl Pike-Back Push-ups
04 - Quick Push-ups
05 - 180 Sumo Squats
06 - 180 Slam Squats
07 - Tucked In Crunch
08 - Quick Bicycles
09 - Side ...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 455

Workout Breakdown:

Warm-up

01 - Mud Skip Sprints
02 - Spring Cleans
03 - Spring Hop Lunges
04 - Earthworms
05 - Clockwork Swings L
06 - F2B Inchworm Grab Hops
07 - Clockwork Swings R
08 - 180 Fly Sprints
09 - Gardener Ro...

Equipment Needed: No Equipment Needed
Level: Intermediate
Calories Burned: 403

Workout Breakdown:

Warm-up

01 - Butt Kicks
02 - S2S Butt Kick Hops
03 - Wide Butt Kicks
04 - Light Jog
05 - S2S Hurdle Sprints
06 - Relay Sprints
07 - Alt Step Jacks
08 - Tri-Switch Jacks
09 - Switch Jack March
1...

Equipment Needed: Dumbbells + Yoga Block + Mat
Level: Advanced
Calories Burned: 416

Workout Breakdown:

Warm-up

01 - 30 - Switch Drop Squats
02 - 45 - Booty Builders
03 - 60 - Devil Press Step-Ups
04 - 45 - Side Step Curls
05 - 45 - Lunge-Mower Switches
06 - 30 - Pike-Tap Push
07 - 45 - U-Sq...

Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned: 358

Workout Breakdown:

Warm-up

01 - Cardio Circuit Hops
02 - Side Lunge Shots L
03 - Cardio Circuit
04 - Side Lunge Shots R
05 - S2S Heismans
06 - Mod Push Jabs
07 - L2R Heisman Squats
08 - Plank Hold Jabs
09 - S2S...

Equipment Needed: No Equipment
Level: Advanced-EXTREME
Calories Burned: 542

Workout Breakdown:

Warm-up

01 - Quick Pause Sprints
02 - 180 Pause Sprint Hops
03 - Lvl 4 Knee Drives
04 - Lvl 4 Sprints
05 - Balance Tap Drivers L
06 - Swing Kick Tap-Unders L
07 - Balance Tap Drivers R
08 - Swing ...

Equipment Needed: Dumbbells + Mat
Level: Advanced-EXTREME
Calories Burned: 493

Workout Breakdown:

Warm-up

Complex 01 (2x):
01 - In & Out Liberty Swings L/R
02 - Swing Switch Burpees
03 - Side Step Curls
04 - Negative Squat Hops
05 - Elevated Push Climbers

Complex 02 (2x):
06 - DB Swing Squ...

Equipment Needed: Dumbbells + Mat
Level: EXTREME
Calories Burned: 541

Workout Breakdown:

Warm-up

01 - Hi-Low DB Sprints
02 - Halo Lunge Hops L
03 - Chest to Floor Sprawls
04 - Halo Lunge Hops R
05 - Pick-up Squat Press
06 - Hi-Low Swing Squats
07 - Half & Half Cross Climbers
08 - 180 DB Pau...

Equipment Needed: Dumbbells + Yoga Block + Mat
Level: Advanced-EXTREME
Calories Burned: 442

Workout Breakdown:

Warm-up

01 - 30 - Carrier Squats
02 - 45 - 180 Pulse Turn Squats
03 - 60 - Heel Elevated Squats
04 - 45 - Side Drop Burpees L
05 - 45 - Side Drop Burpees R
06 - 30 - DB Ham Swings
...

Equipment Needed: Dumbbells + Jump Rope + Mat
Level: Advanced-EXTREME
Calories Burned: 534

Workout Breakdown:

Warm-up

01 - Boxer Skips
02 - Swing Switch Burpees
03 - Half-Whole Hollers L
04 - Hi-Low-Hi Squat Hops
05 - Half-Whole Hollers R
06 - Renegade Push-ups
07 - Rainbow Kick Climbers
08...

Equipment Needed: Dumbbells + Mat
Level: Advanced-EXTREME
Calories Burned: 382

Workout Breakdown:

Warm-up

01 - 30 - Non-Stop Push-ups
02 - 45 - Slow Push-ups
03 - 60 - DB Chest Press
04 - 45 - Dbl Lawn Press L
05 - 45 - Dbl Lawn Press R
06 - 30 - Alt DB Curls
07 - 45 - W-Curls
08 - 60 - Slo...

Equipment Needed: Dumbbells + Mat
Level: EXTREME
Calories Burned: 498

Workout Breakdown:

Warm-up

Circuit 01:
01 - 15 - Hot Hands
02 - 15 - ISO DB Swings
03 - 30 - Low Writers
04 - 30 - In & Out Push-Jacks
05 - 45 - Thrusters
06 - 45 - F2B Stork Tap Hops
07 - 60 - V-Worm Lunges
08 - 45 - Hal...

Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 362

Workout Breakdown:

Warm-up

Circuit 01 (2x):
01 - 1-2-3 DB Sprints
02 - DB Side Pass Hops L
03 - Mechanic Squats
04 - Jack Step Press
05 - DB Side Pass Hops R
06 - Halo Lunge Hops
07 - Elevated Push-ups
08 - ...

Equipment Needed: No Equipment
Level: EXTREME
Calories Burned: 561

Workout Breakdown:

Warm-up

01 - Traffic Sprints
02 - 3-Station High Knees
03 - L2R Side Knee Sprints
04 - Half Whole Hands Up L
05 - 180 Agility Feet
06 - Half Whole Hands Up R
07 - 180 Juggler Sprints
08 - U-Turn Taps
09 - ...

Equipment Needed: Dumbbells + Mat
Level: Advanced-EXTREME
Calories Burned: 485

Workout Breakdown:

Warm-up

01 - 30 - Ski Swing Press
02 - 60 - Power Pulse Hops
03 - 90 - Ground Hog Hops

04 - 30 - Alt Rev Lunge Swings
05 - 60 - Kneeling Row Kick-ups
06 - 90 - Pull-Over Table Thrusts

07 - 30...

Equipment Needed: Dumbbells + Mat
Level: EXTREME
Calories Burned: 476

Workout Breakdown:

Warm-up

Tabata 01
01 - Hot Hand Sprints
02 - Side Lunge Pass
03 - Tri-Jab Tucks
04 - Lawn Press L
05 - Push-up Thrusts
06 - Lawn Press R
07 - Side Jab Abs L
08 - Push Press Burpees L
09 - Side Jab Abs R...

Equipment Needed: Dumbbells + Mat
Level: EXTREME
Calories Burned: 540

Workout Breakdown:

Warm-up

01 - 30 - Half Whole Sprints L
02 - 60 - Swing Squat Press
03 - 30 - Half Whole Sprints R
04 - 60 - Ladder Push Thrusts
05 - 30 - Typo Squats
06 - 60 - Alt DB Floor Snatch
07 - 30 - Inchworm Sla...

Equipment Needed: No Equipment
Level: EXTREME
Calories Burned: 490

Workout Breakdown:

Warm-up

01 - F2B Half Juggler Sprints
02 - Slam Tap Squats
03 - Hater Sprints
04 - High Climber Sprints
05 - S2S Grounded Hop-Overs
06 - Half Whole Sprints L
07 - Side Lunge Ab Twists L
08 - Side Knee Uppe...

Equipment Needed: Dumbbells + Mat
Level: EXTREME
Calories Burned: 557

Workout Breakdown:

Warm-up

01 - Sprinter Sprawls
02 - Hi-Low-Hi Squat Hops
03 - Half Whole Sprints L
04 - Swing Switch Burpees
05 - Half Whole Sprints R
06 - S2S Push Climbers
07 - Mechanic Squat Press
08 - S2S ISO Tap Ju...

Equipment Needed: Dumbbells + Mat
Level: Advanced-EXTREME
Calories Burned: 509

Workout Breakdown:

Warm-up

01 - 180 Knee Sprints
02 - Typewriter Goblets
03 - Stork Tap Twists
04 - Relay Climbers
05 - Renegade Rows
06 - ISO Leg Sprints L
07 - Side Back Goblets L
08 - Curly Flys
09 - ISO Leg S...