Equipment Needed: No Equipment + Mat
Level: Advanced - Extreme
Calories Burned: 451

Workout Breakdown:

Warm-up:
01 - L2R Dbl Jack Turns
02 - Knee Swing Hops
03 - Quick Drop Squat Hops
04 - Jefferson CARs
05 - World's Best Stretch

Workout:
01 - Sprinter Sprawls
02 - Hop-Over Burpees
03 - Burp...

Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 235

Workout Breakdown:

Warm-up:
01 - Standing Knee Circles
02 - T-Spine Flow
03 - OH Rev Lunges
04 - Jefferson CARs
05 - Walk-Outs
06 - World's Best Stretch

Workout:
01 - Beast Waves
02 - B-Boy Scorpion Dips
03 - Lizar...

Equipment Needed: No Equipment + Mat
Level: Intermediate - Advanced
Calories Burned: 332

Workout Breakdown:

Warm-up:
01 - T-Spine Flow
02 - The Windmill
03 - Alt Staggered Squats
04 - Alt Cossack Squats
05 - Standing Ab Twists
06 - Patty Cake Wrists

Circ 01:
01 - OH Rev Lunges
02 - Rev Sumo ...

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 526

Workout Breakdown:

Warm-up

01 - Stork Tap Sprints
02 - L2R Burst Worm Dash
03 - Stork Tap Deliveries
04 - S2S Ape Squat Hops
05 - Hustle Tap Crawls L
06 - Bloodhound Lunges
07 - Hustle Tap Crawls R
08 - Peacock Tap Sw...

Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 551

Workout Breakdown:

Warm-up

Circ 01:
01 - ISO DB Swings
02 - Dbl Swing Knee Holds
03 - Swing Switch Burpees
04 - ISO Lift Burpees L
05 - ISO Lift Burpees R
06 - F2B V-Drop Squats

Circ 02: High
01 - In & Out Circ...

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 515

Workout Breakdown:

Warm-up

01 - Vinyasa Burpees
02 - Switch Lunge Swing Kicks
03 - Wild Thing Thrusts
04 - S2S Squat Kick Reach
05 - Warrior 3 Sprints
06 - Beast Mode Threaders
07 - 180 Drop Worm Burpees
08 - Rev Crab...

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 515

Workout Breakdown:

Warm-up

01 - S2S Squat Kick Reach
02 - ISO Sprinter Lunges L
03 - Step-up Burpees
04 - ISO Sprinter Lunges R
05 - Rainbow Swing Kicks
06 - Trident Push-ups
07 - Back Flex Planks
08 - See-Saw Circles...

Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 545

Workout Breakdown:

Warm-up

01 - DB Burpee Hops
02 - F2B Burpee Hops
03 - Back Fly Curl Press
04 - Push-up Flings
05 - Squat Clean Side Lunge
06 - Hop-Over Squat Taps
07 - DB Hollow Flutters
08 - Quick Bicycles
09...

Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 536

Workout Breakdown:

Warm-up

Circ 01: Total
01 - ISO DB Swings
02 - Toe Tap Swings
03 - Hi-Low Swing Squats
04 - Swing Squat Press
05 - Swing Switch Burpees
06 - Devil Press

Circ 02: High
01 - W-Curl Steps
02 - Db...

Equipment Needed: No Equipment
Level: Advanced-Extreme
Calories Burned: 542

Workout Breakdown:

Warm-up

01 - Quick Pause Sprints
02 - 180 Pause Sprint Hops
03 - Lvl 4 Knee Drives
04 - Lvl 4 Sprints
05 - Balance Tap Drivers L
06 - Swing Kick Tap-Unders L
07 - Balance Tap Drivers R
08 - Swing ...

Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 515

Workout Breakdown:

Warm-up

01 - Switch Drop Squat Jacks
02 - ISO Booty Builders L
03 - 180 Switch Lunges
04 - ISO Booty Builders R
05 - Hi-Low Swing Squats
06 - DB Hip Thrusts
07 - Side Lunge Pick-ups L
08 - Grav...

Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 449

Workout Breakdown:

Warm-up

01 - Non-Stop Push-ups
02 - Piston Curls
03 - ISO Row Flys L
04 - High Hold Curls
05 - ISO Row Flys R
06 - Stutter Crawls
07 - Quick Chest Press
08 - Kneeling Switch Press
09 - DB Pull-...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 493

Workout Breakdown:

Warm-up

01 - Hi-Low Power Press Squats
02 - Kneeling Row Hops
03 - Dbl Curl Stacks
04 - Devil Press
05 - DB Pull-Overs
06 - U-Squat Lunge Hops
07 - Swing Switch Burpees
08 - In & Out Deadlifts
09 - Mec...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 526

Workout Breakdown:

Warm-up

Pyramid 01:
01 - 20 - Half Juggler Sprints
02 - 30 - F2B Squat Tap Jacks
03 - 40 - Push-Thrust Kick-Outs
04 - 50 - Inch-Jack Jab-Backs
05 - 40 - L2R Curtsy Squat Hops
06 - 30 - Plank Stack Tap ...

Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 492

Workout Breakdown:

Warm-up

01 - Hi-Low Goblet Squats
02 - Hero Tap Burpees
03 - Hi-Low Hi Squat Hops
04 - Side Lunge Switch Hops
05 - Side Lunge Twist Squats L
06 - Quad Killer Crawls
07 - Side Lunge Twist S...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 372

Workout Breakdown:

Warm-up

01 - 30 - Non-Stop Push-ups
02 - 45 - DB Chest Press
03 - 60 - Chest Fly Pull-Overs
04 - 45 - ISO Kneeling Rows L
05 - 45 - ISO Kneeling Rows R
06 - 30 - W-Curls
07 - 45 - Pulse Negative Curls
...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 517

Workout Breakdown:

Warm-up

01 - Switch Pick Rev Lunges
02 - F2B Squat Tap Jacks
03 - Dbl Pike-Back Push-ups
04 - Pulse Tri Push-ups
05 - Dbl Curl U-Squats
06 - 180 Slam Squats
07 - DB Tuck Crunch
08 - Swing Tap Crunch
09...

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 500

Workout Breakdown:

Warm-up

01 - Charging Bull Sprints
02 - Dbl Crane Lunge Drives L
03 - L2R Mt. Goats
04 - Dbl Crane Lunge Drives R
05 - Inchworm Jack-Backs
06 - Stingray Crunch
07 - Agility Flea Tucks
08 - S2S Foxho...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 478

Workout Breakdown:

Warm-up

01 - 180 Hi-Low Goblet Squats
02 - ISO Lift Burpees
03 - ISO DB Swings
04 - 1-2 Double Tuck Crunch
05 - Dbl Swing Press
06 - L2R Fly Sprints
07 - 3-Station Sprints
08 - DB Hip Thrusts
09 - S2S ...

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 199

Workout Breakdown:

Warm-up

01 - Cat Cow
02 - Kneeling Reach Backs
03 - Dynamic Best Stretch L
04 - Dynamic Best Stretch R
05 - Reclined Hip Circles L
06 - Reclined Hip Circles R
05 - Stacked Foot Table Sh...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 541

Workout Breakdown:

Warm-up

Circuit 01:
01 - 15 - Brisk Jacks
02 - 15 - ISO DB Swings
03 - 30 - S2S Pump Squat Hops
04 - 30 - Push-up Thrusts
05 - 45 - Lawnmower Switches
06 - 45 - Side Lunge Deadlifts
07 - 60 - L2R Inchw...

Equipment Needed: Dumbbells
Level: Advanced
Calories Burned:

Workout Breakdown:

Warm-up

01 - Dbl Curl Press
02 - 180 Hi-Low Goblet Squats
03 - Hi-Low Burpee Jacks
04 - S2S Sprinter Drills
05 - Broken Clock Push-ups
06 - DB Ham Swings
07 - DB Slam Squat Jacks
08 - F2B Tap Squat Sprint-Backs...

Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 414

Workout Breakdown:

Warm-up

01 - Alt DB Curls
02 - Stacked Foot Push-ups
03 - Arch Curls
04 - Push-up Flings
05 - TYAs
06 - Kneeling Rows
07 - Back Fly Curl Press
08 - Heavy Kneeling Rows
09 - Pike-Tap Push-u...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 546

Workout Breakdown:

Warm-up

Circuit 01 (2x):
01 - Dual Hang Press
02 - U-Squat Lunge Hops
03 - Push-up Thrusts
04 - DB In & Out Ladder Steps

Circuit 02 (2x):
05 - Swing Switch Burpees
06 - Side Lunge Hop-Overs
07 - Dbl C...