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30 Minute Triple Body Upgrades - No Equipment Body SCORCHER - SAVAGE #08 (Music)
Episode 1
Equipment Needed: No Equipment + Mat
Level: Advanced - Extreme
Calories Burned: 451
Workout Breakdown:
Warm-up:
01 - L2R Dbl Jack Turns
02 - Knee Swing Hops
03 - Quick Drop Squat Hops
04 - Jefferson CARs
05 - World's Best StretchWorkout:
01 - Sprinter Sprawls
02 - Hop-Over Burpees
03 - Burp... -
30 Minute Animal Flow Mobility Workout - RESTORE #27
Episode 2
Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 235
Workout Breakdown:
Warm-up:
01 - Standing Knee Circles
02 - T-Spine Flow
03 - OH Rev Lunges
04 - Jefferson CARs
05 - Walk-Outs
06 - World's Best StretchWorkout:
01 - Beast Waves
02 - B-Boy Scorpion Dips
03 - Lizar... -
30 Minute Full Body Level-Up Mobility Workout - RESTORE #15
Episode 3
Equipment Needed: No Equipment + Mat
Level: Intermediate - Advanced
Calories Burned: 332
Workout Breakdown:
Warm-up:
01 - T-Spine Flow
02 - The Windmill
03 - Alt Staggered Squats
04 - Alt Cossack Squats
05 - Standing Ab Twists
06 - Patty Cake WristsCirc 01:
01 - OH Rev Lunges
02 - Rev Sumo ... -
35 Minute Human BEAST - Animal Themed Workout (No Equipment)
Episode 4
Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 526
Workout Breakdown:
Warm-up
01 - Stork Tap Sprints
02 - L2R Burst Worm Dash
03 - Stork Tap Deliveries
04 - S2S Ape Squat Hops
05 - Hustle Tap Crawls L
06 - Bloodhound Lunges
07 - Hustle Tap Crawls R
08 - Peacock Tap Sw... -
35 Minute Full Body Hybrid Evolution 2 // (Level-Up) Workout
Episode 5
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 551
Workout Breakdown:
Warm-up
Circ 01:
01 - ISO DB Swings
02 - Dbl Swing Knee Holds
03 - Swing Switch Burpees
04 - ISO Lift Burpees L
05 - ISO Lift Burpees R
06 - F2B V-Drop SquatsCirc 02: High
01 - In & Out Circ... -
35 Minute Full Body Power Yoga / Cardio HIIT Fusion Workout
Episode 6
Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 515
Workout Breakdown:
Warm-up
01 - Vinyasa Burpees
02 - Switch Lunge Swing Kicks
03 - Wild Thing Thrusts
04 - S2S Squat Kick Reach
05 - Warrior 3 Sprints
06 - Beast Mode Threaders
07 - 180 Drop Worm Burpees
08 - Rev Crab... -
35 Minute INTENSE Low Impact Travel Workout (No Equipment)
Episode 7
Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 515
Workout Breakdown:
Warm-up
01 - S2S Squat Kick Reach
02 - ISO Sprinter Lunges L
03 - Step-up Burpees
04 - ISO Sprinter Lunges R
05 - Rainbow Swing Kicks
06 - Trident Push-ups
07 - Back Flex Planks
08 - See-Saw Circles... -
35 Minute Dumbbell Strength Bodyweight Finisher Full Body Workout
Episode 8
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 545
Workout Breakdown:
Warm-up
01 - DB Burpee Hops
02 - F2B Burpee Hops
03 - Back Fly Curl Press
04 - Push-up Flings
05 - Squat Clean Side Lunge
06 - Hop-Over Squat Taps
07 - DB Hollow Flutters
08 - Quick Bicycles
09... -
35 Minute Full Body Hybrid Evolution (Level-Up) Workout
Episode 9
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 536
Workout Breakdown:
Warm-up
Circ 01: Total
01 - ISO DB Swings
02 - Toe Tap Swings
03 - Hi-Low Swing Squats
04 - Swing Squat Press
05 - Swing Switch Burpees
06 - Devil PressCirc 02: High
01 - W-Curl Steps
02 - Db... -
35 Minute All-Standing Level-Up HIIT Cardio Workout - CHAMPION S2 #40
Episode 10
Equipment Needed: No Equipment
Level: Advanced-Extreme
Calories Burned: 542
Workout Breakdown:
Warm-up
01 - Quick Pause Sprints
02 - 180 Pause Sprint Hops
03 - Lvl 4 Knee Drives
04 - Lvl 4 Sprints
05 - Balance Tap Drivers L
06 - Swing Kick Tap-Unders L
07 - Balance Tap Drivers R
08 - Swing ... -
35 Minute 500 Reps Lower Body Strength Workout - CHAMPION S2 #38
Episode 11
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 515
Workout Breakdown:
Warm-up
01 - Switch Drop Squat Jacks
02 - ISO Booty Builders L
03 - 180 Switch Lunges
04 - ISO Booty Builders R
05 - Hi-Low Swing Squats
06 - DB Hip Thrusts
07 - Side Lunge Pick-ups L
08 - Grav... -
35 Minute 500 Reps Upper Body Strength Workout - CHAMPION S2 #37
Episode 12
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 449
Workout Breakdown:
Warm-up
01 - Non-Stop Push-ups
02 - Piston Curls
03 - ISO Row Flys L
04 - High Hold Curls
05 - ISO Row Flys R
06 - Stutter Crawls
07 - Quick Chest Press
08 - Kneeling Switch Press
09 - DB Pull-... -
35 Minute 50 Second AMRAP Strength Workout - CHAMPION S2 #36
Episode 13
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 493
Workout Breakdown:
Warm-up
01 - Hi-Low Power Press Squats
02 - Kneeling Row Hops
03 - Dbl Curl Stacks
04 - Devil Press
05 - DB Pull-Overs
06 - U-Squat Lunge Hops
07 - Swing Switch Burpees
08 - In & Out Deadlifts
09 - Mec... -
35 Minute Pyramid HIIT / Strength Sets Workout - CHAMPION S2 #29
Episode 14
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 526
Workout Breakdown:
Warm-up
Pyramid 01:
01 - 20 - Half Juggler Sprints
02 - 30 - F2B Squat Tap Jacks
03 - 40 - Push-Thrust Kick-Outs
04 - 50 - Inch-Jack Jab-Backs
05 - 40 - L2R Curtsy Squat Hops
06 - 30 - Plank Stack Tap ... -
35 Minute Hybrid ABAB Lower Body Strength Upgrades - CHAMPION S2 #24
Episode 15
Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 492
Workout Breakdown:
Warm-up
01 - Hi-Low Goblet Squats
02 - Hero Tap Burpees
03 - Hi-Low Hi Squat Hops
04 - Side Lunge Switch Hops
05 - Side Lunge Twist Squats L
06 - Quad Killer Crawls
07 - Side Lunge Twist S... -
35 Minute Triple Double Tempo Arms Strength Workout - CHAMPION S2 #23
Episode 16
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 372
Workout Breakdown:
Warm-up
01 - 30 - Non-Stop Push-ups
02 - 45 - DB Chest Press
03 - 60 - Chest Fly Pull-Overs
04 - 45 - ISO Kneeling Rows L
05 - 45 - ISO Kneeling Rows R
06 - 30 - W-Curls
07 - 45 - Pulse Negative Curls
... -
35 Minute Dumbbell Strength Bodyweight Finisher Workout - CHAMPION S2 #22
Episode 17
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 517
Workout Breakdown:
Warm-up
01 - Switch Pick Rev Lunges
02 - F2B Squat Tap Jacks
03 - Dbl Pike-Back Push-ups
04 - Pulse Tri Push-ups
05 - Dbl Curl U-Squats
06 - 180 Slam Squats
07 - DB Tuck Crunch
08 - Swing Tap Crunch
09... -
35 Minute LIVE Beast Mode Animal Themed Workout - CHAMPION S2 #20
Episode 18
Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 500
Workout Breakdown:
Warm-up
01 - Charging Bull Sprints
02 - Dbl Crane Lunge Drives L
03 - L2R Mt. Goats
04 - Dbl Crane Lunge Drives R
05 - Inchworm Jack-Backs
06 - Stingray Crunch
07 - Agility Flea Tucks
08 - S2S Foxho... -
35 Minute LIVE Wheel of Function Full Body Workout - CHAMPION S2 #13
Episode 19
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 478
Workout Breakdown:
Warm-up
01 - 180 Hi-Low Goblet Squats
02 - ISO Lift Burpees
03 - ISO DB Swings
04 - 1-2 Double Tuck Crunch
05 - Dbl Swing Press
06 - L2R Fly Sprints
07 - 3-Station Sprints
08 - DB Hip Thrusts
09 - S2S ... -
30 Minute Mobility for People that Sit Often - CHAMPION S2 #11
Episode 20
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 199
Workout Breakdown:
Warm-up
01 - Cat Cow
02 - Kneeling Reach Backs
03 - Dynamic Best Stretch L
04 - Dynamic Best Stretch R
05 - Reclined Hip Circles L
06 - Reclined Hip Circles R
05 - Stacked Foot Table Sh... -
35 Minute Double Pyramid Workout - CHAMPION S2 #08
Episode 21
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 541
Workout Breakdown:
Warm-up
Circuit 01:
01 - 15 - Brisk Jacks
02 - 15 - ISO DB Swings
03 - 30 - S2S Pump Squat Hops
04 - 30 - Push-up Thrusts
05 - 45 - Lawnmower Switches
06 - 45 - Side Lunge Deadlifts
07 - 60 - L2R Inchw... -
35 Minute LIVE Hi-Low Crazy + Cardio Workout - CHAMPION S2 #06
Episode 22
Equipment Needed: Dumbbells
Level: Advanced
Calories Burned:
Workout Breakdown:
Warm-up
01 - Dbl Curl Press
02 - 180 Hi-Low Goblet Squats
03 - Hi-Low Burpee Jacks
04 - S2S Sprinter Drills
05 - Broken Clock Push-ups
06 - DB Ham Swings
07 - DB Slam Squat Jacks
08 - F2B Tap Squat Sprint-Backs... -
35 Minute ABAB Upper Body Upgrades Workout - CHAMPION S2 #03
Episode 23
Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 414
Workout Breakdown:
Warm-up
01 - Alt DB Curls
02 - Stacked Foot Push-ups
03 - Arch Curls
04 - Push-up Flings
05 - TYAs
06 - Kneeling Rows
07 - Back Fly Curl Press
08 - Heavy Kneeling Rows
09 - Pike-Tap Push-u... -
35 Minute Full Body KILLER Dumbbell Complex Workout - CHAMPION S1 #40
Episode 24
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 546
Workout Breakdown:
Warm-up
Circuit 01 (2x):
01 - Dual Hang Press
02 - U-Squat Lunge Hops
03 - Push-up Thrusts
04 - DB In & Out Ladder StepsCircuit 02 (2x):
05 - Swing Switch Burpees
06 - Side Lunge Hop-Overs
07 - Dbl C...