Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
251-527 kcals

Equipment Needed:
None

Level:
Advanced - Extreme

Workout Breakdown:

Warm-up

01 - Gecko Sprints
02 - Kangaroo Burpees
03 - Gorilla Shuffle
04 - Stork Sprints
05 - Frog Hops
06 - Monkey Scramble
07 - Grizzly Push-ups
08 - Bird-Dog Push-ups
09 - Duck Lunge Sprints
10 - Meerkat Squats
11 - Donkey High Knees
12 - Eagle Squat Hops
13 - Seal Clap Push-ups
14 - Mountain Goats
15 - S2S Monkey Jacks
16 - Downward Geckos
17 - Frilled Lizards
18 - Octo Push-ups
19 - Tiger Claw Sprints
20 - Lilly Frogs
21 - F2B Cheetah Sprints
22 - Scorpion Pikes
23 - Plyo Inchworms
24 - Eagle Prey Sprints
25 - Starfish Burpees
26 - Crab Reachers
27 - Chicken Chasers
28 - Donkey Jugglers
29 - F2B Stork Sprints
30 - Diamond Frogs

Burnout - Jumanji

Stretch