35 Minute Turkey Burn Tabata - Thanksgiving Workout - PRO 500 #25

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Estimated Calories Burned:
215-459

Equipment Needed:
Dumbbells

Level:
Adva...

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30 Minute Merry Christmas Hybrid HIIT Workout (2019)

25-Dec-2019

21 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
184-390

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Last Minute Shoppers L
02 - Little Helper Curls
03 - Last Minute Shoppers R
04 - Tree Carrier Lunges
05 - Chimney Hop Burpees
06 - Gift Rippers
07 - Snow Plow Push-ups
08 - DB Snow Dashers
09 - Mistletoe Burpees
10 - Toy Soldier Flys
11 - Snowy Mountains
12 - Present Passers
13 - Gingerbread Runs
14 - Jack In the Box Push
15 - Gift Grab Burpees
16 - Gift Bag Swing Squats
17 - S2S Reindeer Sprints
18 - Tree Choppers
19 - Grinch Grabbers
20 - Jack Frost Jack Push
21 - Joy Jumps
22 - Shopper Lunges
23 - Snowball Fight
24 - Bag Pull Squats
25 - Santa Slayers

Cool-Down

Tags

millionaire, 2019, 30min, dumbbells, Advanced, Themed, Weights, Holidays, Burpees, DBs, Dumbbells Only, 30-35 Min, HIIT, Total Body, Dumbbells

Up Next in 30-35 Minutes

36:23

35 Minute Turkey Burn Tabata - Thanks...

35 Minute Turkey Burn Tabata - Thanks...

Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
215-459

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Turkey Trot
02 - Plate Lunges L
03 - Turkey Trot
04 - Plate Lunges R
05 - Hustle Sprouts L
06 - Spaghetti Arms...
36:14

35 Minute BRUTAL Weighted Vest Workou...

35 Minute BRUTAL Weighted Vest Workou...

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http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
247-520

Equipment Needed:
Weighted Vest + Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Burpees
02 - 180 Switch Lunges
03 - Threader Push-ups
04 - Shuffle Hop Squats
05 - Halo Burpees...
36:06

35 Minute Bodyweight BURN!!! Pyramid ...

35 Minute Bodyweight BURN!!! Pyramid ...

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Estimated Calories Burned:
243-532

Equipment Needed:
No Equipment / None

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01 -
01 - 15 - Knee High Sprints
02 - 30 - Squat Ab Twists
03 - 45 - Criss-Cross Tucks
04 - 60 - ...