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#117 - 30 Minute Hybrid Tabata Full Body Workout - Breakthrough200
Episode 1
Estimated Calories Burned:
164-331Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01:
01 - Hi-Low Burpee Jacks
02 - Side Lunge Press L
03 - Jack Squat Hops
04 - Side Lunge Press R
05 - Dive-Bomber Hops
06 - Hot Hand Sprints
07 - Switch Drop Squats
08 -... -
#103 - 30 Minute Tabata Hybrid Take-Over Workout - Breakthrough200
Episode 2
Estimated Calories Burned:
164-331Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01:
01 - Sprinter Burpees
02 - DB Swing Press
03 - Side Lunge Squats
04 - Elevated Push Jacks
05 - In & Out Sprints
06 - Switch Drop Squats
07 - 180 Lunges
08 - Side Lung... -
30 Minute FUN Full Body Tabata Workout - Relationship Goals #58
Episode 3
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
160-339Equipment Needed:
Dumbbells + MatLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
01 - Agility Sprints
02 - ISO DB Swings
03 - S2S Knee Shuffle
04 - In & Out Curls
05 - Dbl Jump... -
30 Minute HAPPINESS Tabata HIIT Workout - Relationship Goals #44
Episode 4
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
160-339Equipment Needed:
Dumbbells + MatLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
01 - S2S Hurdle Sprints
02 - Side Back Lunge Curls L
03 - S2S Shuffle Jabs
04 - Side Back Lunge... -
30 Minute CELEBRATION Tabata HIIT Workout - Relationship Goals #30
Episode 5
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
160-339Equipment Needed:
No EquipmentLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
01 - Dbl Jump Jabs
02 - Side Lunge Shots L
03 - S2S Heismans
04 - Pike-Back Push-ups
05 - Side Lun... -
30 Minute EXCITEMENT Tabata HIIT Workout - Relationship Goals #16
Episode 6
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
160-339Equipment Needed:
No EquipmentLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
0
01 - S2S Hurdle Sprints
02 - Side Knees L
03 - Dbl Jump Jabs
04 - Inchworms
05 - Side Knees R
06... -
30 Minute Tabata HIIT Tag Team + Abs Workout 2.0 - Viewers Choice #05
Episode 7
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
176-358Equipment Needed:
Dumbbells + MatLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
Circuit 01:
01 - Burpee Sprint Ladders
02 - L2R Twist Squats
03 - Inchworm Slams
04 - Lumberjack Lung... -
35 Minute Total Tabata TAKEOVER - PRO 500 MAX #24
Episode 8
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
238-504Equipment Needed:
DumbbellsLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Power Sprints
02 - S2S Boxer Press
03 - Criss-Cross Tucks
04 - F2B Goblet Drop Hops
05 - BOOMerang Spr... -
30 Minute Happy HOY-lidays Tabata Workout - 12 Days of Christmas #05
Episode 9
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
172-362Equipment Needed:
DumbbellsLevel:
Intermediate - AdvancedWorkout Breakdown:
Warm-up
01 - Hurdles Sprints
02 - Pick-up Squats
03 - Hi-Wide Sprints
04 - Plyo Squat Press L
05 - Elevated ... -
#80 - 30 Minute Light Weight Tabata Toning Workout - Breakthrough100
Episode 10
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
166-355Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01:
01 - S2S Hurdle Sprints
02 - F2B Pick-up Squats
03 - Pike-Tap Push
04 - Press Jacks
05 - Hop-Over Burpe... -
#59 - 30 Minute Full Body Tabata PLUS Workout - Breakthrough100
Episode 11
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
178-340Equipment Needed:
Dumbbells & MatLevel:
Intermediate-AdvancedWorkout Breakdown:
Warm-up
01 - Hurdle Sprints
02 - F2B Pick-up Squats
03 - Tri-Knee Combo
04 - Dbl Swing Skips
05 - Majest... -
#54 - 30 Minute Low Impact High Impact Bodyweight Tabata - Breakthrough100
Episode 12
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
148-300Equipment Needed:
Dumbbells + MatLevel:
Intermediate-AdvancedWorkout Breakdown:
Warm-up
01 - Toe Tap Kicks L
02 - Burpee Kicks L
03 - L2R Push-ups
04 - Push-up Jacks
05 - Side Knee Mar... -
#45 - 30 Minute Bodyweight Tabata Drills Workout - Breakthrough100
Episode 13
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
166-335Equipment Needed:
No Equipment + MatLevel:
Intermediate-AdvancedWorkout Breakdown:
Warm-up
Circuit 01
01 - Agility Sprints
02 - 180 Burpees
03 - Hustle Tap Sprints L
04 - Pike-Tap Push... -
#17 - 30 Minute TURN UP Tabata & Toning Workout - Breakthrough100
Episode 14
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
156-306Equipment Needed:
Dumbbells + MatLevel:
IntermediateWorkout Breakdown:
Warm-up
Circuit 01:
01 - S2S Sprinter Drills
02 - In & Out Narrow Squats
03 - Low Pike Push
04 - Hi-Low Jab Scuff... -
30 Minute Hybrid Tabata HIIT CRUSHER Workout - Best30 #24
Episode 15
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
178-386Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Stork Sprints
02 - Side Lunge Switch
03 - Criss-Cross Tucks
04 - ISO Renegades L
05 - Hurdles Sprint
06 - ISO ... -
30 Minute Total Tabata TURN UP!!! - Best30 #11
Episode 16
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
178-386Equipment Needed:
DumbbellsLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - 180 Burpees
02 - Fake Lunge Press L
03 - Clap Tap Push
04 - Fake Lunge Press R
05 - Remix Squats
06 - T-Juggler... -
35 Minute Back to Back Tabata UPGRADES - ZERO #18
Episode 17
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
245-520Equipment Needed:
No Equipment / NoneLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Speed Burpees
02 - Speed Burpee Tucks
03 - Switch Hip Hops
04 - Cowabunga Switches
05 - Brisk Juggler... -
35 Minute Hi-Low Pure Cardio Tabata Workout - ZERO #05
Episode 18
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
239-508Equipment Needed:
No Equipment / NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Hi-Low Hurdles
02 - Speed Jugglers
03 - Hi-Low Hurdles
04 - Speed Jugglers
05 - Shuffle Tap Hops L
0... -
30 Minute 50 Round Showdown Tabata Workout - Fun & Games #15
Episode 19
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
178-386Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Stork Sprints
02 - Side Lunge Switch
03 - Criss-Cross Tucks
04 - ISO Renegades L
05 - Hurdles Sprint
06 - ISO ... -
30 Minute Whole Lotta Love Tabata - Valentine's Day Themed Workout
Episode 20
Estimated Calories Burned:
158-316Equipment Needed:
Dumbbells + MatLevel:
IntermediateWorkout Breakdown:
Warm-up
Circuit 01:
01 - Dbl Heart Sprints
02 - L2F Proposal Lunges L
03 - Kiss the Floor Push-ups L
04 - Cut a Dash
05 - L2F Proposal Lunges R
06 - Kiss the Floor Push-ups R
07 - Lo... -
30 Minute TABATA - Intermediate Hybrid Low Impact Workout - Low Down #19
Episode 21
Estimated Calories Burned:
148-312Equipment Needed:
DumbbellsLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - S2S Tap Sprints
02 - FWD Swing Flys
03 - S2S Tap Sprints
04 - FWD Swing Flys
05 - B-Boy Push-ups
06 - Mt Kickers
07 - B-Boy Push-ups
08 - Mt Kickers
09 - S2S Knee March
10 - P... -
30 Minute TABATA - Intermediate Low Impact Workout - Low Down #12
Episode 22
Estimated Calories Burned:
148-312Equipment Needed:
DumbbellsLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Side Knee March
02 - S2S Squat Curls
03 - Side Knee March
04 - S2S Squat Curls
05 - Jack Tap Knees
06 - ISO Renegades L
07 - Jack Tap Knees
08 - ISO Renegades R
09 - 180 Burpe... -
35 Minute Turkey Burn Tabata - Thanksgiving Workout - PRO 500 #25
Episode 23
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
215-459Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Turkey Trot
02 - Plate Lunges L
03 - Turkey Trot
04 - Plate Lunges R
05 - Hustle Sprouts L
06 - Spaghetti Arms... -
35 Minute 50 Layers of Sweat Tabata - PRO 500 #12
Episode 24
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
215-459Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Pick-up Squats
02 - 180 Hook Sprints
03 - Diamond Swings
04 - Gravity Climbers
05 - F2B Pick-up Squats
06 - Sa...