GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: SUMMER25 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

FBShred #02 - 40 Minute Upper Body Dumbbell Strength Training Workout

Sweat HIIT 45 REMIX - 30 Day Workout Playlist • 41m
15 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
267-512

Total of 40 Minutes

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Push Press Circuit
02 - Floor Chest Press
03 - ISO Squat Press L
04 - ISO Squat Press R
05 - Heavy Twist Curls
06 - Hi-Low Back Flys
07 - Accordion Push-ups
08 - In & Out Mowers L
09 - In & Out Mowers R
10 - Push Low Tris
11 - Alt Arnolds
12 - Push High Tris
13 - In & Out Curls
14 - Pike-Back Push
15 - TYAs
16 - LVL 3 Curls
17 - Floor Chest Press
18 - Skull Crushers
19 - Cross-Body Curls
20 - LVL 3 Push Jacks
21 - Lawn Press
22 - Alt Curls
23 - Renegade Flys
24 - Plate Lunges
25 - Alt Back Flys
26 - S2S Push Hold
27 - Floor Flys
28 - Skull Crushers
29 - Open Arnolds
30 - Lawnmowers L
31 - Lawnmowers R
32 - ISO Hold Curls
33 - Downward Geckos
34 - 180 Renegades

Stretch

Tags
2017, Full Body Shred, FBShred, 40min, dumbbells, millionaire, Advanced, Upper Body, Arms, Weights, 500 Calories, DBs, Dumbbells Only, xvm, Strength, 40-55 Min, Dumbbells

Up Next in Sweat HIIT 45 REMIX - 30 Day Workout Playlist

  • FBShred #15 - 40 Minute Cardio BINGO ...
    41:00
    FBShred #15 - 40 Minute Cardio BINGO ...

    FBShred #15 - 40 Minute Cardio BINGO ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    289-608

    Total of 40 Minutes

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    B - Rapid Burpees
    I - Standing Abs
    N - Bullet Kicks...

  • 50 Minute 50/50 EXTREME Full Body Sta...
    51:05
    50 Minute 50/50 EXTREME Full Body Sta...

    50 Minute 50/50 EXTREME Full Body Sta...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    304-621

    Equipment Needed:
    Dumbbells + Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Floor Is Lava L
    02 - Grave Jumpers
    03 - Floor Is Lava R
    04 - Grave Jumpers
    05 - Suit...

  • FBB2 #25 - 45 Minute 1000 Rep Dumbbel...
    46:47
    FBB2 #25 - 45 Minute 1000 Rep Dumbbel...

    FBB2 #25 - 45 Minute 1000 Rep Dumbbel...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    225-583

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter ...

15 Comments

×