Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 168
Weights Used: None
Intervals: 40/5

Workout Breakdown:

Warm-up
01 - S2S Hug Flys
02 - In & Out Hip CARs
03 - Windmill Sweeps
04 - Cossack Walks
05 - Modified Sun Flow
06 - Alt Best Stretch
07 - Reverse Wrist Stretch

01 ...

Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 168
Weights Used: None
Intervals: 40/5

Workout Breakdown:

Warm-up
01 - S2S Hug Flys
02 - In & Out Hip CARs
03 - Windmill Sweeps
04 - Cossack Walks
05 - Modified Sun Flow
06 - Alt Best Stretch
07 - Reverse Wrist Stretch

01 ...